Perfect after smashing a workout, a big bowl of porridge is a great way to start the day.

These Singapore noodles taste awesome. Give this quick and easy recipe a try.

Hold tight for these tasty chicken kebabs with spicy rice - a great one for the BBQ too.

Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan.

Everything you need to know about PCOS when you're striving for your health and wellbeing goals.

You can't beat roasted salmon. This healthy and nutritious meal will not disappoint.