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Posted by Joe Wicks in Recipes, Wellbeing
When to start offering solid foods to baby
Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.
Posted by Joe Wicks in Recipes
The truth about fats
Many people believe that fat is unhealthy and that eating it will make them fat, so it's often the first macronutrient people cut out when trying to get lean. This is a common mistake, because not all fats are bad; in fact, some are essential to the body and must be obtained from your diet.
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