The Body Coach app: how it works
Do you want to get fitter, healthier and happier? The Body Coach app gives you everything you need to get started, and keep going, with a way of life you'll love. ✔️ A structured workout programme for your ability ✔️ Recipes tailored to your body and activity levels ✔️ New recipes and workouts every month ✔️ Live workouts with Joe and our Body Coach trainers ✔️ 28-day workout challenges and series ✔️ Access to our community and Support Heroes
How does the plan work?
The plan will help you improve your fitness and transform your body, with quick workouts for all abilities and simple, tasty recipes.
When you sign up, you'll answer a few quick questions so we can tailor your plan to you.
Based on your current fitness level, you'll get a structured workout plan and a set of recipes with portions tailored specifically to you and your goals.
Every month (each 'cycle'), you'll get access to brand new workouts to help build on your fitness and strength, along with a set of tasty new recipes so you keep making progress.
By combining effective workouts with the right nutrition, you'll be burning fat, building muscle and energising your body.
How will I be working out?
All of the workouts are short (on average, 30 mins or less), but effective. That's because by combining HIIT and strength training, you'll be burning fat and building muscle both during and after the workout, so you don't need to work out for hours.
We recommend completing 4-5 workouts a week if your goal is fat loss, but all movement is good so do what you can to fit with your lifestyle.
Do I need any workout equipment?
We'd recommend an exercise mat for your workouts as this will provide extra padding and grip. Depending on your plan and cycle, you will also need some adjustable dumbbells and may want to buy a kettlebell once you get to the Advanced plan.
What will I be eating?
Big portions and tasty recipes! You'll have different recipes to choose from depending on whether or not you've been working out, so we can make sure you're getting the right nutrition to help you hit your goals.
You'll be eating three meals a day, plus two snacks and you don't have to worry about counting calories or macros - we've done all the hard work for you.
What results can I expect?
The results you can expect will depend on your goal and how closely you're following the plan.
The programme is designed to help you improve your fitness, burn fat and build muscle, but this lifestyle change can also have a big impact on your energy, happiness and overall health.