Free resources
Access all my free recipe packs, e-books, and downloadable PDFs in one place.
You can sign up with your email address and get the resources straight to your inbox. I hope you enjoy them 😃
12 Days of Christmas Fitness
If you'd like to stay active throughout December (while still enjoying those mince pies), why not commit to 12 Days of Christmas Fitness? We've created a one-page downloadable PDF calendar to keep you motivated. Simply tick off the days you move your body.
Download it here.
Simple Soups
Nothing beats a warming bowl of soup in the winter months, and it can be the ultimate comfort food when it’s dark and cold outside. My Simple Soup pack has my top 8 soup recipes – all packed with tasty and healthy ingredients to fuel your body.
Download it here.
Winter Warmers
When it's cold and dark, nothing beats a hearty, warming meal. Browse 15 of my favourite cosy recipes from The Body Coach app.
Download it here.
Prep Like A Boss
When you have food ready to go, you’re less likely to reach for those more convenient options that don’t fuel your body well. My Prep Like A Boss Guide has 15 tasty recipes that you can batch-cook to get ahead on meal prep, plus top tips on how to smash it.
Download it here.
Summer Eats
From BBQs to picnic items, and ice lollies to salads, we've got a delicious set of 18 summer-themed recipes just for you. These recipes are balanced and nutritious – and super tasty, too.
Download it here.
Body Coach Meals on a Budget
Download a free selection of 18 amazing new recipes, all costing less than £1 per serving. These meals are great for everyone – and we've included lots of useful tips and suggestions to make them work for you.
Download it here.
Body Coach Meals on a Budget #2
We have even more budget recipes for you to try. Browse this free selection of 19 amazing new recipes, all costing less than £1 per serving.
Download it here.
Planner
If you plan your workouts for the week, you're more likely to follow through with them. Use our free printable planner, add your meals and workouts, and be a winner.
Download it here.
7-Day Spring Reset
Use this free guide to start the season feeling amazing. It has 7 of our favourite fresh, everyday recipes and quick, feel-good workouts for you to try.
Download it here.
Kids' Activity Pack
This pack is designed to make fitness and healthy eating fun for kids. There are 10 different activities, including games, recipes and puzzles. Plus you can earn a special certificate at the end!
Download here.
