What a Body Coacher eats in a day: Meet Gwen
"The food surprised me — it's extremely tasty and easy to prepare," says Gwen Jordan.
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My new family cookbook, Healthy Start, is available to pre-order now
From picky eaters to hungry teens, there’s something for everyone.
Peanut Butter Nice Cream
Stay cool with this tasty frozen snack.
Why am I craving sugar?
Why sugar cravings happen and what can help.
What a Body Coacher eats in a day: Meet Kim
"They’re filling, tasty meals and no food groups are cut out," says Kim.
One of the most common weight loss mistakes people make
Losing weight is hard – and it can often feel overwhelming, too.
5 things you can do to live better, for longer
The small habits you do today, or next week, can shape how you’ll feel in your later years.