Why am I craving sugar?
Why sugar cravings happen and what can help.
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.

Total time: 5 minutes
Place the frozen banana slices and peanut butter in a food processor and blend until smooth.
Add the milk gradually to help it come together. You can use the same amount of dairy-free milk (e.g. almond or soya) if preferred.
Enjoy straight away or you can pop it in a tupperware in the freezer to keep for later.
If left in the freezer for a long time, you may want to defrost for a short time before eating to soften it up.