'Finding strength in the gym after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Even a degree in exercise science doesn’t prevent you from neglecting your health.
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
From feeling focused to moving with less pain, these stories show the impact of strength training.
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
Days after becoming parents, Chris and his wife Hannah’s world was turned upside down.