What I wish I knew before starting my fitness journey
Starting a fitness journey can be overwhelming, to say the least.
Summer Offer! Save £20 when you sign up today ☀️
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
Try a Sunday reset – 5 habits for a healthier week
If you’ve ever started Monday feeling completely off track, you’re definitely not alone.
Lost motivation? A habit expert explains how to get back on track
You will never feel motivated 100% of the time. None of us do. But these tips can help.
They joined The Body Coach app last January – here's what changed in a year
Last January, these 3 women downloaded The Body Coach app, each with a different goal.
5 small changes to try in 2026 that’ll make you happier
Small, positive changes are much easier to stick to and they add up over time.
Looking ahead to 2026
This year, I want to focus my message on food.
“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."