Latest Posts
Posted by Joe Wicks in Recipes
These Banoffee pancakes are unreal
If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.
Posted by Joe Wicks in Wellbeing
Get Mentally Fit in 2019 with Ten to Zen
When we think of fitness we often automatically think of the body, but keeping our minds fit is equally important. In this guest post, NHS Mental Health Clinical Lead and author of new book Ten to Zen, Owen O'Kane shares some of his top tips for staying mentally fit in 2019.
Posted by Joe Wicks in Recipes
Banana and chocolate overnight oats
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.
Posted by Joe Wicks in Fitness, Recipes
Smash your running goals in 2019
The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.
Posted by Joe Wicks in Wellbeing
The mental health benefits of exercise
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.
Posted by Joe Wicks in Recipes
Veggie Lean In 15 Book Tour: Jan 2019
Super excited to announce my January 2019 book tour for Veggie Lean in 15.
Posted by Joe Wicks in Fitness
Alexa... Start The Body Coach
Now you can smash a HIIT workout at home with me and Alexa.
Posted by Joe Wicks in Recipes
Veggie Stuffed Peppers
Try these wicked quinoa stuffed peppers with feta cheese. An absolute banger from my Veggie 90 Day Plan.
Posted by Joe Wicks in Recipes
Homemade Minestrone Soup
Nothing beats a lovely winter soup this time of year, and this homemade Minestrone from my Veggie 90 Day Plan is an absolute winner.
Posted by Joe Wicks in Wellbeing
How to do a digital detox - and why you should
Technology is a truly wonderful thing. It makes the world smaller, connects people and helps create communities - but are we getting too much of it? And if so, how do we cut back? In this guest blog, Tess Agnew, asks the experts for their tips to help us unplug and unwind.
Posted by Joe Wicks in Fitness
What we learnt on the Body Coach 90 Day Plan
Some of our Body Coach graduates reveal the surprising things they discovered while following the 90 Day Plan.
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