Latest Posts
Posted by Joe Wicks in Recipes
Lemon and Poppy Seed Muffins
You've got to try these lemon and poppy seed muffins from my new 90 Day Plan.
Posted by Joe Wicks in Fitness
Start the new decade with my 7 Days of Sweat Challenge
Are you ready to kickstart the new decade and feel fitter, stronger, healthier and happier? Try my '7 Days of Sweat Challenge'.
Posted by Joe Wicks in Recipes
Breakfast Banana, Coconut and Cinnamon Muffins
These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.
Posted by Joe Wicks in Fitness, Recipes
Smash your running goals in 2020
The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.
Posted by Joe Wicks in Recipes
Make-ahead breakfast protein muffins
These make-ahead muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.
Posted by Joe Wicks in Fitness
Everything You Need To Know About DOMS
Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.
Posted by Joe Wicks in Recipes
Turkey & Sweet Potato Tray Bake
Try this quick and easy turkey tray bake.
Posted by Joe Wicks in Wellbeing
The mental health benefits of exercise
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.
Posted by Joe Wicks in Recipes
Apple Bircher Muesli
This apple bircher muesli from my 90 Day Plan tastes so good and it's a perfect breakfast recipe for anyone in a rush in the mornings.
Posted by Joe Wicks in Wellbeing
What to eat during pregnancy
Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. In this blog Charlotte shares some tips and advice on what to eat during pregnancy.
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