The Body Coach Blog / The Body Coach

Posted by Joe Wicks in Recipes

Apple Bircher Muesli

This apple bircher muesli from my 90 Day Plan tastes so good and it's a perfect breakfast recipe for anyone in a rush in the mornings.

Posted by Joe Wicks in Recipes

Quick & Easy Tomato Pasta Bake

Try this quick and easy post-workout tomato pasta bake.

Posted by Joe Wicks in Wellbeing

The Essential Guide to Exercising During Pregnancy

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.

Posted by Joe Wicks in Fitness

Take the 7 Days of Sweat Challenge

I've had so many messages this week from people saying that they're struggling with motivation and they're finding it hard to exercise and work out. The weather's changing, it's the end of summer and for many people their whole routine goes up in the air. So I thought why not give people a 7-day challenge? I'm calling it the '7 Days of Sweat Challenge'.

Posted by Joe Wicks in Recipes

Sweet Potato Topped Chicken & Mushroom Pie

For this nourishing take on a classic comforting chicken pie you'll use soft cheese to make a rich and creamy sauce, swap standard potatoes for sweet potatoes and serve with a generous portion of greens.

Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

Posted by Joe Wicks in Recipes

10-Min Quicky Sticky Steak In Black Pepper Sauce

This one tastes as good as it sounds. This bangin' Cantonese-style dish is on the table in ten minutes, bringing a warm peppery heat that packs a punch. Serve with brown rice, and leave the table feeling full and satisfied.

Posted by Joe Wicks in Recipes

Aubergine Parmigiana

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.

Posted by Joe Wicks in Recipes

10-Min Creamy Pesto Chicken & Spinach Fusilli

You can't beat pasta can you really? This recipe is perfect for feeding the whole family. It's full of ingredients that are such crowd pleasers, like creamy pesto and pan-fried chicken. So simple, so quick and definitely a winner. This recipe is from my range with Gousto, where you can get some of my bangin' healthy recipes delivered to your door.

Posted by Joe Wicks in Recipes