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Everything You Need To Know About DOMS

Posted by Joe Wicks - 14 Days Ago in: Fitness

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Posted by Joe Wicks - 18 Days Ago in: Fitness

My mission to get 1 million school kids exercising in a week

Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.

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Posted by Joe Wicks - 19 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

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Posted by Joe Wicks - 19 Days Ago in: Recipes

Egg and chorizo breakfast muffins

These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.

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Posted by Joe Wicks - 32 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Starting Your Home Fitness Journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

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Posted by Joe Wicks - 41 Days Ago in: Recipes

Lamb madras curry

There's nothing better than a night in with good friends and a home-cooked curry. This one is really easy to make and lamb makes a nice change from the usual chicken.

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Posted by Joe Wicks - 46 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Mindfulness

I asked people on social about what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from meditation master Andy Puddicombe, co-founder of meditation app Headspace, on how 10 minutes a day can help you on your health and fitness journey. This article is part of new series looking at different areas of health and wellness. I hope you like it.

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Posted by Joe Wicks - 50 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.

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Posted by Joe Wicks - 56 Days Ago in: Fitness

Facebook Live Summer Fitness Week: July 31 - Aug 6

Super excited to announce the schedule for my Facebook Live Summer Fitness Week. If you liked my January Bootcamp, you're going to love this.

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Posted by Joe Wicks - 57 Days Ago in: Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

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Posted by Joe Wicks - 73 Days Ago in: Recipes

Joe's Fish Pie

After all the love I got for 'Joe's Chicken Pie' in my first book I decided to create an even tastier one. This pie uses smoked haddock, salmon and prawns and it tastes unbelievable. It's so creamy inside and the crispy filo pastry on top just seals the deal for me.

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