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Inspiring Stories: From borderline type 2 diabetic to marathon runner
Posted by Joe Wicks in Fitness, Wellbeing
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Posted by Joe Wicks in Fitness, Wellbeing
Inspiring Stories: From borderline type 2 diabetic to marathon runner
At the beginning of 2018, lorry driver Andy Ruddock was depressed, overweight and borderline Type 2 diabetic. In the space of just 10 months the 50-year-old from Scunthorpe had lost six stone, banished his demons - oh and he happened to run a marathon too. We asked Andy to share his remarkable transformation story.
Posted by Joe Wicks in Recipes, Wellbeing
Wean In 15: What foods to offer baby first
Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the second in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.
Posted by Joe Wicks in Recipes
Spicy Moroccan Chickpea Stew
Nothing beats a hearty winter warmer this time of year, and this homemade Spicy Moroccan Chickpea Stew from my Veggie 90 Day Plan is an absolute winner.
Posted by Joe Wicks in Recipes, Wellbeing
When to start offering solid foods to baby
Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.
Posted by Joe Wicks in Recipes
Date and oat protein power bar
I'm all about having a little treat now and again and these power bars won't disappoint. Be careful, though, they taste incredible so don't be tempted to smash the whole lot in one go.
Posted by Joe Wicks in Recipes
These Banoffee pancakes are unreal
If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.
Posted by Joe Wicks in Wellbeing
Get Mentally Fit in 2019 with Ten to Zen
When we think of fitness we often automatically think of the body, but keeping our minds fit is equally important. In this guest post, NHS Mental Health Clinical Lead and author of new book Ten to Zen, Owen O'Kane shares some of his top tips for staying mentally fit in 2019.
Posted by Joe Wicks in Recipes
Banana and chocolate overnight oats
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.
Posted by Joe Wicks in Fitness, Recipes
Smash your running goals in 2019
The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.
Posted by Joe Wicks in Wellbeing
The mental health benefits of exercise
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.
Posted by Joe Wicks in Recipes
Veggie Lean In 15 Book Tour: Jan 2019
Super excited to announce my January 2019 book tour for Veggie Lean in 15.
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