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Posted by Joe Wicks - 9 Days Ago in: Recipes
Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.
Posted by Joe Wicks - 10 Days Ago in: Fitness, Wellbeing
Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.
Posted by Joe Wicks - 13 Days Ago in: Recipes, Wellbeing
What's for dinner tonight? How about this tasty linguine with prawns, chilli and midget trees. This is an absolute winner from my new 90 Day Plan.
Posted by Joe Wicks - 14 Days Ago in: Fitness, Wellbeing
I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.
Posted by Joe Wicks - 33 Days Ago in: Fitness, Wellbeing
In an ideal world, kids would develop their own healthy habits from a young age. They'd happily eat every nutritious meal we make, and lead active lives without having to be bribed with the Xbox or a WiFi password. But it can be a battle to get children to feel excited about the healthy stuff and it's a challenge many parents face.
Posted by Joe Wicks - 48 Days Ago in: Recipes
Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.
Posted by Joe Wicks - 48 Days Ago in: Fitness, Wellbeing
Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my second Schools Fitness Week starting March 12 on the Body Coach TV.
Posted by Joe Wicks - 49 Days Ago in: Fitness, Wellbeing
Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.
Posted by Joe Wicks - 66 Days Ago in: Fitness, Wellbeing
Even when we're super motivated to live fitter and healthier lives, we can sometimes hit obstacles that get in the way. Whether it's injuries, sickness or busy schedules we sometimes need to adjust in order to reach our goals. In this blog, guest writer Rebecca Bingham shares her journey on the 90 Day Plan after being diagnosed with hypothyroidism and offer some tips for staying on track when obstacles get in the way.
Posted by Joe Wicks - 70 Days Ago in: Wellbeing
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.
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