The Body Coach Blog / The Body Coach

Posted by Joe Wicks in Recipes, Wellbeing

Wean In 15: What foods to offer baby first

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the second in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

Posted by Joe Wicks in Recipes

Spicy Moroccan Chickpea Stew

Nothing beats a hearty winter warmer this time of year, and this homemade Spicy Moroccan Chickpea Stew from my Veggie 90 Day Plan is an absolute winner.

Posted by Joe Wicks in Recipes, Wellbeing

When to start offering solid foods to baby

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

Posted by Joe Wicks in Recipes

Date and oat protein power bar

I'm all about having a little treat now and again and these power bars won't disappoint. Be careful, though, they taste incredible so don't be tempted to smash the whole lot in one go.

Posted by Joe Wicks in Recipes

These Banoffee pancakes are unreal

If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.

Posted by Joe Wicks in Wellbeing

Get Mentally Fit in 2019 with Ten to Zen

When we think of fitness we often automatically think of the body, but keeping our minds fit is equally important. In this guest post, NHS Mental Health Clinical Lead and author of new book Ten to Zen, Owen O'Kane shares some of his top tips for staying mentally fit in 2019.

Posted by Joe Wicks in Recipes

Banana and chocolate overnight oats

Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.

Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2019

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

Posted by Joe Wicks in Recipes