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What we learnt on the Body Coach 90 Day Plan

Posted by Joe Wicks - 12 Days Ago in: Fitness

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Posted by Joe Wicks - 20 Days Ago in: Recipes

Spicy Aubergine Spaghetti

This spicy spaghetti recipe is quick and easy to make and perfect for batch cooking. It's a cycle 3 recipe from my Veggie 90 Day Plan.

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Posted by Joe Wicks - 23 Days Ago in: Recipes

Aubergine Parmigiana

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.

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Posted by Joe Wicks - 40 Days Ago in: Recipes

Breakfast Banana, Coconut and Cinnamon Muffins

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 41 Days Ago in: Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.

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Posted by Joe Wicks - 43 Days Ago in: Recipes

Butternut Squash and Coconut Soup

This butternut squash and coconut soup is straight out of my Veggie 90 Day Plan and it's so good. It's really quick and easy to make too.

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Posted by Joe Wicks - 43 Days Ago in: Fitness, Recipes

How I stay on track: Body Coach graduates

We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.

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Posted by Joe Wicks - 56 Days Ago in: Fitness, Recipes

The amazing "ripple effect" of your fitness journey

We all know that eating healthy food and exercising regularly has immense benefits - you improve your health, get fitter, stronger and feel all-round awesome. What you may not realise, though, is that your healthy habits can also benefit your friends, family and colleagues too.

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Posted by Joe Wicks - 65 Days Ago in: Fitness

5 signs you're winning even when the mirror says otherwise

When it comes to tracking your fitness progress we often rely on the mirror, progress photos or even bathroom scales to measure how far we've come. But sometimes it can be hard to spot any physical changes, and it's easy to feel like progress has stalled. But this doesn't mean you're not moving forward, and for anyone having an I-want-to-quit-day there are some other really important signals to look for, that show you're winning and becoming fitter and healthier.

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Posted by Joe Wicks - 76 Days Ago in: Recipes

Sweetcorn fritters with avocado and chilli

These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 89 Days Ago in: Recipes

Make-ahead breakfast protein muffins

These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

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