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Lemon and Poppy Seed Muffins

Posted by Joe Wicks in Recipes

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Posted by Joe Wicks in Recipes

Lemon and Poppy Seed Muffins

You've got to try these lemon and poppy seed muffins from my new 90 Day Plan.

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Posted by Joe Wicks in Fitness

Start the new decade with my 7 Days of Sweat Challenge

Are you ready to kickstart the new decade and feel fitter, stronger, healthier and happier? Try my '7 Days of Sweat Challenge'.

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Posted by Joe Wicks in Recipes

Breakfast Banana, Coconut and Cinnamon Muffins

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2020

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

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Posted by Joe Wicks in Recipes

Make-ahead breakfast protein muffins

These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

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Posted by Joe Wicks in Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks in Recipes

Turkey & Sweet Potato Tray Bake

Try this quick and easy turkey tray bake.

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Recipes

Apple Bircher Muesli

This apple bircher muesli from my 90 Day Plan tastes so good and it's a perfect breakfast recipe for anyone in a rush in the mornings.

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Posted by Joe Wicks in Wellbeing

What to eat during pregnancy

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. In this blog Charlotte shares some tips and advice on what to eat during pregnancy.

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Posted by Joe Wicks in Recipes

Lemony charred sprouts

I wouldn't go near sprouts when I was a kid, but since I've discovered how they transform when you char them, I'm hooked. Give these a lemony charred sprouts a go.

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