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5 signs you're winning even when the mirror says otherwise

Posted by Joe Wicks - 6 Days Ago in: Fitness

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Posted by Joe Wicks - 17 Days Ago in: Recipes

Sweetcorn fritters with avocado and chilli

These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 30 Days Ago in: Recipes

Make-ahead breakfast protein muffins

These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 31 Days Ago in: Fitness, Wellbeing

Is willpower a mental muscle you can train?

If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?

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Posted by Joe Wicks - 39 Days Ago in: Fitness, Wellbeing

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

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Posted by Joe Wicks - 41 Days Ago in: Recipes

Roasted squash, pepper and quinoa salad

This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 52 Days Ago in: Recipes

Black Bean Quesadilla

This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 56 Days Ago in: Recipes, Wellbeing

How to make meal prep fun for families

Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.

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Posted by Joe Wicks - 68 Days Ago in: Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 73 Days Ago in: Wellbeing

The incredible power of a morning routine

"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.

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Posted by Joe Wicks - 74 Days Ago in: Recipes

Try This Banging Mushroom Burger

You know I love a burger so I had to include one in my new Veggie Plan. This mushroom burger with lentils and chickpeas is so juicy and it tastes amazing.

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