Staying Fit and Healthy During Ramadan
Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan.
The Importance of Sleep
We all sleep but what is it, why is it so important and how can we improve it?
6 Tips for Keeping it Lean on the Go
Food prep, snacks and winging it. Here's how I keep it lean on the go.
A Beginner's Guide to Strength Training
What is strength training? Why do it and where to start.
'Challenges' on The Body Coach App
Are you up for a challenge? Join us on The Body Coach app and let's do this!
PE With Joe Australia 2023
For the first time ever, Joe Wicks is bringing the 'PE With Joe' tour to Australia!
Looking ahead to 2023
A letter from Joe as we head into 2023.