5 things I learnt about myself filming my new podcast Health or Hype
I learnt a lot about myself while making my new podcast Health or Hype. Here are five things that surprised me.
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Introducing Health or Hype, my brand-new podcast with Bupa
I’m so excited to finally share my new podcast, Health or Hype. I think you'll love it.
Perimenopause and strength training: Why it matters more than ever
How lifting weights can support your body, confidence and health through perimenopause.
5 reasons you have back pain – and how to avoid it
Most back pain doesn’t just appear out of nowhere, and it’s not something you have to “put up with”.
Get my 5-Day Workplace Challenge for happier teams
This is a simple challenge for workplaces anywhere and everywhere.
How to stop checking your phone every five minutes
Our phones are designed to keep us hooked to them – how can we break the cycle?
5 simple reasons you should try yoga for the first time
We spoke to our dedicated yoga teacher, Lucy Sesto, to tell us more.