My new workouts to help children prepare for surgery
I teamed up with Sheffield Children’s to create five fun, accessible workouts to help children feel fitter and stronger before surgery.
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5 things I learnt about myself filming my new podcast Health or Hype
I learnt a lot about myself while making my new podcast Health or Hype. Here are five things that surprised me.
Introducing Health or Hype, my brand-new podcast with Bupa
I’m so excited to finally share my new podcast, Health or Hype. I think you'll love it.
My new family cookbook, Healthy Start, is available to pre-order now
From picky eaters to hungry teens, there’s something for everyone.
Join my parkrun tour this summer
Walk, run, or jeff 5K with me this summer.
Exciting news: joining forces to get kids moving
Our mission is to engage one million children in physical activity by 2030.
My 10th annual Boxing Day live HIIT workout
Join me and get moving on Boxing Day morning 😃