Joe Wicks, The Body Coach

Are you ready to start your fat loss transformation?

Discover the 90 Day SSSGive as a Gift

The UK's number one online tailored fat loss plan

The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted.

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14 days of exclusive fat loss advice straight into your inbox every morning.

Top tips include...

  • Prepping like a boss
  • Think outside the cereal box
  • Lean lunches on the go
  • HIIT home workouts
  • Socialising & keeping it lean
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Sign up for your free Get Lean Guide

14 days of exclusive fat loss advice straight into your inbox every morning.

Top tips include...

  • Prepping like a boss
  • Think outside the cereal box
  • Lean lunches on the go
  • HIIT home workouts
  • Socialising & keeping it lean
Sign Up

My brand new book is out now

Do you find it tricky to balance being healthy with cooking for a crowd? Well you’re going to love my brand new book, Cooking for Family and Friends. It features more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

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My first ever fitness DVD - out now

Transform your body with my new fitness DVD. It's packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success, to take you from beginner to winner.

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Bestselling author - over 1 million books sold

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world. Joe created Lean In 15 on Instagram to showcase some of the food from the 90 Day Plan and to inspire people to take control of their diet with quick, fun and easy cooking. The Lean In 15 book series contains hundreds of nutritious, quick-to-prepare meals and HIIT workouts to help you fuel your body with the right foods at the right time so you burn fat, build lean muscle and never go hungry.

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The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

Latest from the blog


Posted by Joe Wicks - 14 Days Ago

5 tips for getting a better night's sleep

Sleep is so important to your overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. In this blog, sleep and insomnia specialist Kathryn Pinkham shares some tips for improving your sleep.

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Posted by Joe Wicks - 18 Days Ago

American-style blueberry pancakes

Everyone on my Instagram goes crazy when I post a stack of protein pancakes, so it only seemed right to include a new pancake recipe. This one will not disappoint. They are so satisfying after a workout.

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Posted by Joe Wicks - 23 Days Ago

Shona Vertue on why Yoga is the perfect accompaniment to HIIT

Shona Vertue is an amazing yoga teacher, personal trainer and creator of the Vertue Method - a practice that combines weight training, HIIT, meditation and Yoga to develop strength and flexibility. We recently made some beginner Yoga videos for my YouTube channel and in this blog Shona explains why Yoga is the perfect accompaniment to your HIIT training.

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