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As seen on Channel 4

The all new 90 Day Plan

This tailored plan gives you everything you need to transform your body. 90+ incredible new recipes, 15 new & exclusive realtime workouts with Joe, live chat online support, and access to our new Facebook community group. All for £97.

Currently not available for vegetarians or pescatarians. Coming soon.

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The all new 90 Day Plan: What's Included

  • 90+ incredible new recipes
  • 15 exclusive new workouts with Joe
  • we tailor your portion sizes for you
  • online support through LiveChat
  • access to Facebook community Group

Get Started

See what our graduates are
saying about the plan

Meet some of our most
recent graduates

3 Days Ago

The New 90 Day Plan
Cycle 2 Progress

3 Days Ago

The New 90 Day Plan
Cycle 2 Progress

3 Days Ago

The New 90 Day Plan
Cycle 1 Progress

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What makes the
90 Day Plan different?

3 flexible meal and training plans

Designed to fit around you, choose when you train and what you eat. We’ve taken care of your calories for you.

New Plan,
New price

The new 90 Day Plan is full of brand new recipes and exclusive workouts. Transform your body for just over £8 per week.

Online support and community group

Get advice, tips and motivation to help you on your journey with access to our online support team and official community.

Sign Up Today

Latest from the blog

Posted by Joe Wicks - 13 Days Ago

Loaded Sweet Potato Skins

Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.

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Posted by Joe Wicks - 13 Days Ago

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my second Schools Fitness Week starting March 12 on the Body Coach TV.

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Posted by Joe Wicks - 14 Days Ago

Why HIIT makes you happy

Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.

Read More

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