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Joe Wicks, The Body Coach
The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted.
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14 days of exclusive fat loss advice straight into your inbox every morning.
Top tips include...
14 days of exclusive fat loss advice straight into your inbox every morning.
Top tips include...
Do you find it tricky to balance being healthy with cooking for a crowd? Well you’re going to love my brand new book, Cooking for Family and Friends. It features more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.
Transform your body with my new fitness DVD. It's packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success, to take you from beginner to winner.
Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world. Joe created Lean In 15 on Instagram to showcase some of the food from the 90 Day Plan and to inspire people to take control of their diet with quick, fun and easy cooking. The Lean In 15 book series contains hundreds of nutritious, quick-to-prepare meals and HIIT workouts to help you fuel your body with the right foods at the right time so you burn fat, build lean muscle and never go hungry.
Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.
Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.
Posted by Joe Wicks - 12 Days Ago
Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.
Posted by Joe Wicks - 16 Days Ago
Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.
Posted by Joe Wicks - 17 Days Ago
These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.
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