Welcome / The Body Coach

New to The Body Coach? Sign Up for your free Get Lean Guide

As seen on Channel 4

Home Transformations 90 Day Plan Veggie 90 Day Plan Shop FAQs Blog About Joe Media Contact

As seen on Channel 4

The new Veggie 90 Day Plan is here

The all new Veggie 90 Day Plan gives you everything you need to transform your body. 90+ incredible vegetarian recipes, 15 exclusive realtime workouts with Joe, live chat online support, and access to our official Facebook community group.

Get Started Follow on Instagram

The all new 90 Day Plan: What's Included

90+ incredible new recipes
15 exclusive new workouts with Joe
we tailor your portion sizes for you
online support through LiveChat
access to Facebook community Group

Get Started

See what our graduates are
saying about the plan

Ruth

Kirsty

Lee

Ashley

Bernadette

Victoria

Meet some of our most
recent graduates

2 Days Ago

The New 90 Day Plan
8 Week Progress

2 Days Ago

The New 90 Day Plan
Graduate

3 Days Ago

The New 90 Day Plan
Graduate

View more transformations

What makes the
90 Day Plan different?

3 flexible meal and training plans

Designed to fit around you, choose when you train and what you eat. We’ve taken care of your calories for you.

New Plan,
New price

The new 90 Day Plan is full of brand new recipes and exclusive workouts. Transform your body for just over £8 per week.

Online support and community group

Get advice, tips and motivation to help you on your journey with access to our online support team and official community.

Latest from the blog

Posted by Joe Wicks - 2 Days Ago

Make-ahead breakfast protein muffins

These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

Posted by Joe Wicks - 3 Days Ago

Is willpower a mental muscle you can train?

If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?

Posted by Joe Wicks - 11 Days Ago

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox