Joe Wicks, The Body Coach

Are you ready to start your fat loss transformation?

Discover the 90 Day SSSGive as a Gift

The UK's number one online tailored fat loss plan

The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted.

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My brand new book is out now

Do you find it tricky to balance being healthy with cooking for a crowd? Well you’re going to love my brand new book, Cooking for Family and Friends. It features more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

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My first ever fitness DVD - out now

Transform your body with my new fitness DVD. It's packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success, to take you from beginner to winner.

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Bestselling author - over 1 million books sold

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world. Joe created Lean In 15 on Instagram to showcase some of the food from the 90 Day Plan and to inspire people to take control of their diet with quick, fun and easy cooking. The Lean In 15 book series contains hundreds of nutritious, quick-to-prepare meals and HIIT workouts to help you fuel your body with the right foods at the right time so you burn fat, build lean muscle and never go hungry.

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The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

Latest from the blog


Posted by Joe Wicks - 2 Days Ago

A Beginners Guide To Starting Your Home Fitness Journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

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Posted by Joe Wicks - 11 Days Ago

Lamb madras curry

There's nothing better than a night in with good friends and a home-cooked curry. This one is really easy to make and lamb makes a nice change from the usual chicken.

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Posted by Joe Wicks - 16 Days Ago

A Beginners Guide To Mindfulness

I asked people on social about what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from meditation master Andy Puddicombe, co-founder of meditation app Headspace, on how 10 minutes a day can help you on your health and fitness journey. This article is part of new series looking at different areas of health and wellness. I hope you like it.

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