Joe Wicks, The Body Coach

Are you ready to start your fat loss transformation?

Discover the 90 Day SSSGive as a Gift

The UK's number one online tailored fat loss plan

The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted.

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Pre-order my brand new book for half price

Do you find it tricky to balance being healthy with cooking for a crowd? Well you’re going to love my brand new book, Cooking for Family and Friends. It features more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat. Now available to pre-order here for half price.

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My first ever fitness DVD - out now

Transform your body with my new fitness DVD. It's packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success, to take you from beginner to winner.

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Bestselling author - over 1 million books sold

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world. Joe created Lean In 15 on Instagram to showcase some of the food from the 90 Day Plan and to inspire people to take control of their diet with quick, fun and easy cooking. The Lean In 15 book series contains hundreds of nutritious, quick-to-prepare meals and HIIT workouts to help you fuel your body with the right foods at the right time so you burn fat, build lean muscle and never go hungry.

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The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

Latest from the blog


Posted by Joe Wicks - 14 Days Ago

Tickets: Summer 2017 Book Tour

I'm super excited to announce my summer 2017 book tour for my brand new book, Cooking For Family and Friends.

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Posted by Joe Wicks - 61 Days Ago

7 Tips For Getting Lean This Summer (and Spring, Autumn and Winter)

Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...

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Posted by Joe Wicks - 63 Days Ago

Chilli cauliflower tacos

This is a real street food classic, simple fresh ingredients that taste amazing. These little tacos can be thrown together super quick.

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