Joe Wicks, The Body Coach

Are you ready to start your fat loss transformation?

Discover the 90 Day SSSGive as a Gift

The UK's number one online tailored fat loss plan

The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted.

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14 days of exclusive fat loss advice straight into your inbox every morning.

Top tips include...

  • Prepping like a boss
  • Think outside the cereal box
  • Lean lunches on the go
  • HIIT home workouts
  • Socialising & keeping it lean
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Sign up for your free Get Lean Guide

14 days of exclusive fat loss advice straight into your inbox every morning.

Top tips include...

  • Prepping like a boss
  • Think outside the cereal box
  • Lean lunches on the go
  • HIIT home workouts
  • Socialising & keeping it lean
Sign Up

My brand new book is out now

Do you find it tricky to balance being healthy with cooking for a crowd? Well you’re going to love my brand new book, Cooking for Family and Friends. It features more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

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My brand new fitness DVD is out now

15 minute workouts to transform your body. Filmed on location amidst the stunning views of Lake Como, Italy, this DVD is packed with nearly 3 hours of brand new content, including 8 x 15 minute progressive work-outs, warm ups, a cool-down and a killer double 15 minute graduation workout. Bonus features include a 24-page 'How to' exercise guide.

Get the DVDDownload on iTunes


Bestselling author - over 1 million books sold

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world. Joe created Lean In 15 on Instagram to showcase some of the food from the 90 Day Plan and to inspire people to take control of their diet with quick, fun and easy cooking. The Lean In 15 book series contains hundreds of nutritious, quick-to-prepare meals and HIIT workouts to help you fuel your body with the right foods at the right time so you burn fat, build lean muscle and never go hungry.

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The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

Latest from the blog


Posted by Joe Wicks - 6 Days Ago

Bacon wrapped stuffed turkey breast with all the trimmings

Forget pigs in blankets, this is turkey deluxe! It's basically the best of the bird, stuffed with cranberries and smothered in bacon. This is perfect for Christmas Day and this one has all the trimmings, including lemony sprouts, swede mash and cauliflower cheese.

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Posted by Joe Wicks - 11 Days Ago

Chicken and leek gnocchi bake

Gnocchi is becoming my new favourite carb source. I can't work out if it's a potato or a pasta but I don't care because it tastes so good. The kids and adults will all enjoy this one.

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Posted by Joe Wicks - 20 Days Ago

The Doctor's Kitchen on Food, Fats and Living a Healthier Life

I had an awesome conversation with Dr Rupy Aujla of The Doctor's Kitchen to talk about all things food and why he believes it's the most important health intervention anyone can make.

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