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The Doctor's Kitchen on Food, Fats and Living a Healthier Life

Posted by Joe Wicks - 3 Days Ago in: Recipes, Wellbeing

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Posted by Joe Wicks - 5 Days Ago in: Fitness, Wellbeing

4 tips to make your healthy habits stick

Sticking to a new health and fitness routine is tough, and it can be even harder in the winter when it's cold and dark. In this blog, freelance contributor Kara Wahlgren shares some tips on how to make new habits stick.

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Posted by Joe Wicks - 19 Days Ago in: Fitness

Why it's time to ditch the fad diets

The problem with diets is that they don't work - not in the long term, anyway. Yes, you can lose weight initially, especially with a drastic decrease in calories, but the likelihood is that you will soon return to your old eating habits and regain any weight lost. After working with thousands of clients, I know that success only happens when a programme is enjoyable and sustainable.

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Posted by Joe Wicks - 24 Days Ago in: Recipes

Chicken, chorizo and cauliflower tray bake

This is one of those meals that is well worth the wait. It tastes incredible and everything gets thrown in the same tray. I recommend preheating the oil in the roasting tray to get the chicken skin nice and crispy.

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Posted by Joe Wicks - 30 Days Ago in: Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks - 52 Days Ago in: Wellbeing

5 tips for getting a better night's sleep

Sleep is so important to your overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. In this blog, sleep and insomnia specialist Kathryn Pinkham shares some tips for improving your sleep.

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Posted by Joe Wicks - 56 Days Ago in: Recipes

American-style blueberry pancakes

Everyone on my Instagram goes crazy when I post a stack of protein pancakes, so it only seemed right to include a new pancake recipe. This one will not disappoint. They are so satisfying after a workout.

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Posted by Joe Wicks - 61 Days Ago in: Wellbeing

Shona Vertue on why Yoga is the perfect accompaniment to HIIT

Shona Vertue is an amazing yoga teacher, personal trainer and creator of the Vertue Method - a practice that combines weight training, HIIT, meditation and Yoga to develop strength and flexibility. We recently made some beginner Yoga videos for my YouTube channel and in this blog Shona explains why Yoga is the perfect accompaniment to your HIIT training.

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Posted by Joe Wicks - 78 Days Ago in: Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks - 82 Days Ago in: Fitness

My mission to get 1 million school kids exercising in a week

Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.

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Posted by Joe Wicks - 83 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

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Posted by Joe Wicks - 83 Days Ago in: Recipes

Egg and chorizo breakfast muffins

These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.

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Posted by Joe Wicks - 96 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Starting Your Home Fitness Journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

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Posted by Joe Wicks - 105 Days Ago in: Recipes

Lamb madras curry

There's nothing better than a night in with good friends and a home-cooked curry. This one is really easy to make and lamb makes a nice change from the usual chicken.

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Posted by Joe Wicks - 110 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Mindfulness

I asked people on social about what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from meditation master Andy Puddicombe, co-founder of meditation app Headspace, on how 10 minutes a day can help you on your health and fitness journey. This article is part of new series looking at different areas of health and wellness. I hope you like it.

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Posted by Joe Wicks - 114 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.

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Posted by Joe Wicks - 120 Days Ago in: Fitness

Facebook Live Summer Fitness Week: July 31 - Aug 6

Super excited to announce the schedule for my Facebook Live Summer Fitness Week. If you liked my January Bootcamp, you're going to love this.

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Posted by Joe Wicks - 121 Days Ago in: Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

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Posted by Joe Wicks - 137 Days Ago in: Recipes

Joe's Fish Pie

After all the love I got for 'Joe's Chicken Pie' in my first book I decided to create an even tastier one. This pie uses smoked haddock, salmon and prawns and it tastes unbelievable. It's so creamy inside and the crispy filo pastry on top just seals the deal for me.

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Posted by Joe Wicks - 175 Days Ago in: Fitness

Let's smash the world record for the world's largest HIIT

Who wants to be part of a new Guinness World Record for the largest ever HIIT session?

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Posted by Joe Wicks - 178 Days Ago in: Fitness

Five things I've learnt on The Body Coach 90 Day SSS Plan

Kirsty Clark began her 90 Day SSS journey around a year ago. In this blog post, she shares some of her experiences and her top five tips for anyone starting out on their own fitness journey.

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