Blog

Everything You Need To Know About DOMS

Posted by Joe Wicks - 15 Days Ago in: Fitness

Latest Posts

Posted by Joe Wicks - 19 Days Ago in: Fitness

My mission to get 1 million school kids exercising in a week

Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.

Read More

Posted by Joe Wicks - 20 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

Read More

Posted by Joe Wicks - 20 Days Ago in: Recipes

Egg and chorizo breakfast muffins

These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.

Read More

Posted by Joe Wicks - 33 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Starting Your Home Fitness Journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

Read More

Posted by Joe Wicks - 42 Days Ago in: Recipes

Lamb madras curry

There's nothing better than a night in with good friends and a home-cooked curry. This one is really easy to make and lamb makes a nice change from the usual chicken.

Read More

Posted by Joe Wicks - 47 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Mindfulness

I asked people on social about what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from meditation master Andy Puddicombe, co-founder of meditation app Headspace, on how 10 minutes a day can help you on your health and fitness journey. This article is part of new series looking at different areas of health and wellness. I hope you like it.

Read More

Posted by Joe Wicks - 51 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.

Read More

Posted by Joe Wicks - 57 Days Ago in: Fitness

Facebook Live Summer Fitness Week: July 31 - Aug 6

Super excited to announce the schedule for my Facebook Live Summer Fitness Week. If you liked my January Bootcamp, you're going to love this.

Read More

Posted by Joe Wicks - 58 Days Ago in: Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

Read More

Posted by Joe Wicks - 74 Days Ago in: Recipes

Joe's Fish Pie

After all the love I got for 'Joe's Chicken Pie' in my first book I decided to create an even tastier one. This pie uses smoked haddock, salmon and prawns and it tastes unbelievable. It's so creamy inside and the crispy filo pastry on top just seals the deal for me.

Read More

Posted by Joe Wicks - 112 Days Ago in: Fitness

Let's smash the world record for the world's largest HIIT

Who wants to be part of a new Guinness World Record for the largest ever HIIT session?

Read More

Posted by Joe Wicks - 115 Days Ago in: Fitness

Five things I've learnt on The Body Coach 90 Day SSS Plan

Kirsty Clark began her 90 Day SSS journey around a year ago. In this blog post, she shares some of her experiences and her top five tips for anyone starting out on their own fitness journey.

Read More

Posted by Joe Wicks - 134 Days Ago in: Fitness

Tickets: Summer 2017 Book Tour

I'm super excited to announce my summer 2017 book tour for my brand new book, Cooking For Family and Friends.

Read More

Posted by Joe Wicks - 181 Days Ago in: Fitness, Wellbeing

7 Tips For Getting Lean This Summer (and Spring, Autumn and Winter)

Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...

Read More

Posted by Joe Wicks - 183 Days Ago in: Recipes

Chilli cauliflower tacos

This is a real street food classic, simple fresh ingredients that taste amazing. These little tacos can be thrown together super quick.

Read More

Posted by Joe Wicks - 200 Days Ago in: Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

Read More

Posted by Joe Wicks - 205 Days Ago in: Recipes

Mexican bean burger with smoky wedges

This vegetarian Mexican bean burger tastes absolutely amazing and it's perfect after you've smashed a workout. Give it a go and let me know what you think.

Read More

Posted by Joe Wicks - 220 Days Ago in: Recipes

Sweet potato and smoked haddock tortilla | 90 Day SSS Plan | Cycle 2 Pick & Mix

This sweet potato and smoked haddock tortilla tastes incredible. Healthy fish and eggs cooked together with tasty tomatoes, what's not to like? A good idea is to double up the quantities in this recipe, so you can prep like a boss and stock up the fridge up for the week ahead.

Read More

Posted by Joe Wicks - 228 Days Ago in: Fitness

5 minutes with a 90 Day SSS Plan graduate

In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.

Read More

Posted by Joe Wicks - 233 Days Ago in: Recipes

Salmon Scotch Egg | 90 Day SSS Plan | Cycle 2 Pick & Mix

These little beauties taste incredible and they're a perfect pick and mix option for Cycle 2 of my 90 Day SSS Plan. Pair them up with your favourite green veg or salad and you're good to go...

Read More


Load More