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Apple Bircher Muesli

Posted by Joe Wicks in Recipes

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Posted by Joe Wicks in Recipes

Apple Bircher Muesli

This apple bircher muesli from my 90 Day Plan tastes so good and it's a perfect breakfast recipe for anyone in a rush in the mornings.

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Posted by Joe Wicks in Recipes

Quick & Easy Tomato Pasta Bake

Try this quick and easy post-workout tomato pasta bake.

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Posted by Joe Wicks in Wellbeing

The Essential Guide to Exercising During Pregnancy

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.

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Posted by Joe Wicks in Fitness

Take the 7 Days of Sweat Challenge

I've had so many messages this week from people saying that they're struggling with motivation and they're finding it hard to exercise and work out. The weather's changing, it's the end of summer and for many people their whole routine goes up in the air. So I thought why not give people a 7-day challenge? I'm calling it the '7 Days of Sweat Challenge'.

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Posted by Joe Wicks in Recipes

Sweet Potato Topped Chicken & Mushroom Pie

For this nourishing take on a classic comforting chicken pie you'll use soft cheese to make a rich and creamy sauce, swap standard potatoes for sweet potatoes and serve with a generous portion of greens.

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Recipes

10-Min Quicky Sticky Steak In Black Pepper Sauce

This one tastes as good as it sounds. This bangin' Cantonese-style dish is on the table in ten minutes, bringing a warm peppery heat that packs a punch. Serve with brown rice, and leave the table feeling full and satisfied.

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Posted by Joe Wicks in Recipes

Aubergine Parmigiana

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.

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Posted by Joe Wicks in Recipes

10-Min Creamy Pesto Chicken & Spinach Fusilli

You can't beat pasta can you really? This recipe is perfect for feeding the whole family. It's full of ingredients that are such crowd pleasers, like creamy pesto and pan-fried chicken. So simple, so quick and definitely a winner. This recipe is from my range with Gousto, where you can get some of my bangin' healthy recipes delivered to your door.

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Posted by Joe Wicks in Recipes

Quick & Easy Chicken Tacos

Try these banging quick & easy chicken tacos.

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Posted by Joe Wicks in Recipes

Chipotle Chicken Burrito Bowl

Try this banging chipotle chicken burrito bowl from my 90 Day Plan.

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Posted by Joe Wicks in Wellbeing

How to get motivated

How to get (or stay) motivated is one of the most common questions I get asked. I believe that everyone can learn to change their mindset and find motivation and consistency with their health and fitness goals.

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Posted by Joe Wicks in Fitness, Recipes, Wellbeing

FILM: The Body Coach Schools HIIT Tour

5 Days. 17 Schools. 12,000 Kids. I'm so proud to be finally sharing this film I made from my UK Schools HIIT Tour.

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Posted by Joe Wicks in Recipes

Lemon and Garlic Chicken with Potatoes and Courgettes

Hold tight for this banging lemon and garlic chicken with potatoes and courgettes.

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Posted by Joe Wicks in Wellbeing

Sleep and New Parents

Sleep and insomnia specialist Kathryn Pinkham shares her top sleeping tips for new parents.

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Posted by Joe Wicks in Wellbeing

Sleep and Mental Health

Over half of people living in the UK lose sleep at one time or another due to stress and anxiety, and up to 90% of people who suffer with depression also have poor sleep. In this guest blog, sleep and insomnia specialist Kathryn Pinkham shares some tips on improving your sleep.

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Posted by Joe Wicks in Wellbeing

Travelling in Costa Rica with a baby

Travelling has always been such a huge part of my life and also my relationship with Rosie. Before Indie was born we made a promise to each other that we would not stop exploring the world, and in April this year we went on our first proper adventure together, to Costa Rica for a month.

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Posted by Joe Wicks in Recipes

Veggie Lean In 15 Summer Mini Book Tour

Super excited to announce a special mini book tour for Veggie Lean in 15 this Summer. You can find all the ticket info below. I can't wait to meet you all.

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Posted by Joe Wicks in Recipes

Chia and Coconut Breakfast Bowl with Spiced Plums

If you're looking for something new to try for breakfast to start your day, you're going to love this chia and coconut breakfast bowl from my 90 Day Plan.

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Posted by Joe Wicks in Recipes

Blueberry Avocado Smoothie

Bosh! Hold tight for this tasty Blueberry Avocado smoothie.

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Posted by Joe Wicks in Recipes

Chicken Jalfrezi with Poppadoms

This chicken curry from my 90 Day Plan tastes absolutely banging and it's also great for batch cooking. #PrepLikeABoss

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