New to The Body Coach?  Sign Up for your free Get Lean Guide

As seen on Channel 4

Blog

Is willpower a mental muscle you can train?

Posted by Joe Wicks - 1 Days Ago in: Fitness, Wellbeing

Latest Posts

Posted by Joe Wicks - 9 Days Ago in: Fitness, Wellbeing

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

Read More

Posted by Joe Wicks - 11 Days Ago in: Recipes

Roasted squash, pepper and quinoa salad

This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.

Read More

Posted by Joe Wicks - 22 Days Ago in: Recipes

Black Bean Quesadilla

This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.

Read More

Posted by Joe Wicks - 26 Days Ago in: Recipes, Wellbeing

How to make meal prep fun for families

Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.

Read More

Posted by Joe Wicks - 38 Days Ago in: Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

Read More

Posted by Joe Wicks - 43 Days Ago in: Wellbeing

The incredible power of a morning routine

"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.

Read More

Posted by Joe Wicks - 44 Days Ago in: Recipes

Try This Banging Mushroom Burger

You know I love a burger so I had to include one in my new Veggie Plan. This mushroom burger with lentils and chickpeas is so juicy and it tastes amazing.

Read More

Posted by Joe Wicks - 51 Days Ago in: Fitness, Wellbeing

How to 'spring lean' your home for summer

The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.

Read More

Posted by Joe Wicks - 57 Days Ago in: Fitness, Recipes, Wellbeing

How I stay fit and healthy during Ramadan

In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero.

Read More

Posted by Joe Wicks - 72 Days Ago in: Fitness

Is exercise a secret ingredient to success at work?

When you're up against it at work spending any moment away from your desk feels like a waste of time, and it's easy to take the attitude that exercise is a luxury you can't afford. However, did you know that skipping a workout might be costing you more time than it saves? In this post guest writer, Kieran Alger, looks at how breaking a sweat unlocks loads of work-related benefits that we could be missing out on by keeping our noses to the grindstone.

Read More

Posted by Joe Wicks - 94 Days Ago in: Fitness, Wellbeing

6 fitness hacks for busy people

With work, family and social commitments all bidding for our time, it can be easy for our fitness goals to slip to the bottom of our to-do list. It can be hard to stay motivated when a packed schedule puts us under pressure, but being busy doesn't mean you have to shelve your fitness goals.

Read More

Posted by Joe Wicks - 96 Days Ago in: Recipes

5 Banging Breakfast Recipes

Looking for some breakfast inspiration this week. Try some of these morning breakfast hero recipes.

Read More

Posted by Joe Wicks - 98 Days Ago in: Recipes

Breakfast Pizza

Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.

Read More

Posted by Joe Wicks - 99 Days Ago in: Fitness, Wellbeing

PCOS, diet and exercise: How to hit your fitness goals

Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.

Read More

Posted by Joe Wicks - 102 Days Ago in: Recipes, Wellbeing

Linguine with prawns, chilli and midget trees

What's for dinner tonight? How about this tasty linguine with prawns, chilli and midget trees. This is an absolute winner from my new 90 Day Plan.

Read More

Posted by Joe Wicks - 103 Days Ago in: Fitness, Wellbeing

My digital detox: What I learnt from switching off

I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.

Read More

Posted by Joe Wicks - 122 Days Ago in: Fitness, Wellbeing

How to help your children develop healthy habits

In an ideal world, kids would develop their own healthy habits from a young age. They'd happily eat every nutritious meal we make, and lead active lives without having to be bribed with the Xbox or a WiFi password. But it can be a battle to get children to feel excited about the healthy stuff and it's a challenge many parents face.

Read More

Posted by Joe Wicks - 137 Days Ago in: Recipes

Loaded Sweet Potato Skins

Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.

Read More

Posted by Joe Wicks - 137 Days Ago in: Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my second Schools Fitness Week starting March 12 on the Body Coach TV.

Read More

Posted by Joe Wicks - 138 Days Ago in: Fitness, Wellbeing

Why HIIT makes you happy

Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.

Read More


Load More

Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide