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P.E. With Joe

Posted by Joe Wicks in Fitness

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Posted by Joe Wicks in Fitness

P.E. With Joe

Join me every day for a home workout aimed at kids 😀

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Posted by Joe Wicks in Recipes

Lemon and Poppy Seed Muffins

You've got to try these lemon and poppy seed muffins from my new 90 Day Plan.

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Posted by Joe Wicks in Fitness

Start the new decade with my 7 Days of Sweat Challenge

Are you ready to kickstart the new decade and feel fitter, stronger, healthier and happier? Try my '7 Days of Sweat Challenge'.

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Posted by Joe Wicks in Recipes

Breakfast Banana, Coconut and Cinnamon Muffins

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2020

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

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Posted by Joe Wicks in Recipes

Make-ahead breakfast protein muffins

These make-ahead muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

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Posted by Joe Wicks in Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks in Recipes

Turkey & Sweet Potato Tray Bake

Try this quick and easy turkey tray bake.

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Recipes

Apple Bircher Muesli

This apple bircher muesli from my 90 Day Plan tastes so good and it's a perfect breakfast recipe for anyone in a rush in the mornings.

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Posted by Joe Wicks in Wellbeing

What to eat during pregnancy

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. In this blog Charlotte shares some tips and advice on what to eat during pregnancy.

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Posted by Joe Wicks in Recipes

Lemony charred sprouts

I wouldn't go near sprouts when I was a kid, but since I've discovered how they transform when you char them, I'm hooked. Give these a lemony charred sprouts a go.

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Posted by Joe Wicks in Recipes

Quick & Easy Tomato Pasta Bake

Try this quick and easy post-workout tomato pasta bake.

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Posted by Joe Wicks in Wellbeing

The Essential Guide to Exercising During Pregnancy

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.

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Posted by Joe Wicks in Recipes

Sweet Potato Topped Chicken & Mushroom Pie

For this nourishing take on a classic comforting chicken pie you'll use soft cheese to make a rich and creamy sauce, swap standard potatoes for sweet potatoes and serve with a generous portion of greens.

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Posted by Joe Wicks in Recipes

10-Min Quicky Sticky Steak In Black Pepper Sauce

This one tastes as good as it sounds. This bangin' Cantonese-style dish is on the table in ten minutes, bringing a warm peppery heat that packs a punch. Serve with brown rice, and leave the table feeling full and satisfied.

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Posted by Joe Wicks in Recipes

Aubergine Parmigiana

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.

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Posted by Joe Wicks in Recipes

10-Min Creamy Pesto Chicken & Spinach Fusilli

You can't beat pasta can you really? This recipe is perfect for feeding the whole family. It's full of ingredients that are such crowd pleasers, like creamy pesto and pan-fried chicken. So simple, so quick and definitely a winner. This recipe is from my range with Gousto, where you can get some of my bangin' healthy recipes delivered to your door.

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Posted by Joe Wicks in Recipes

Quick & Easy Chicken Tacos

Try these banging quick & easy chicken tacos.

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Posted by Joe Wicks in Recipes

Chipotle Chicken Burrito Bowl

Try this banging chipotle chicken burrito bowl from my 90 Day Plan.

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Posted by Joe Wicks in Wellbeing

How to get motivated

How to get (or stay) motivated is one of the most common questions I get asked. I believe that everyone can learn to change their mindset and find motivation and consistency with their health and fitness goals.

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