My 'Joe Wicks New Year’s Day' show to start your 2026 off right
Kickstart your year with my one-hour special on ITV.
Joe Wicks
Founder, The Body Coach
Posts by Joe
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I’m on Gladiators this Christmas – don't miss it 😃
The one-hour special saw me take on the challenge to see who if I'll be crowned Celebrity Champion!
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The top 5 Body Coach recipes of 2025
These banging recipes have been the most popular ones on my blog in 2025 – give one a go!
![Overhead view of meatballs, noodles and herbs on a striped mat.]()
Creamy Curry Meatball Pasta
A banging recipe from my book, Protein in 15.
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Why I love parkrun
Whenever I turn up to parkrun, I leave with a huge smile on my face.
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Introducing Activate, my brand-new animation for kids
Starring me and my brilliant Activators, it's designed to get kids moving and having fun.
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The one conversation that stuck with me
If you struggle with food, diet, overeating, stress eating, I need to share this story with you.
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10 things I learned going sugar-free for 7 days
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.
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Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.
