We spoke to people who have been on weight loss journeys to see what worked and what didn't.

I'm speaking to extraordinary people who have transformed their lives through health and fitness.

In this guest blog post, Fiona Hughes shares how the menopause impacted her lifestyle.

Alice is an absolute inspiration. Read more about her amazing journey here.

Rebecca has completely transformed her and her family's life, what an inspiration!

Wow! Lana has completely transformed her life, what a hero!