Dr Megan Rossi's Peanut Caramel Smoothie

Ingredients

Serves 2-4

• 75g tinned white beans, such as cannellini beans, rinsed and drained
• 30g oats
• 150g cooked cauliflower, fresh or frozen
• 2 ripe bananas, fresh or frozen
• 60g peanut butter, smooth or crunchy
• 3 medjool dates, pitted
• 350-400ml milk of choice
• ½ tsp vanilla extract (optional)
• ½ tsp cinnamon (optional)
• 1 pinch sea salt (optional)

Method

Add all the ingredients into a blender and blitz until smooth.

Pour into glasses, serving with ice if you like it extra cold.

Top with a sprinkle of cinnamon or sea salt if you wish, serve immediately.

Tip

If you don't want to drink straight away, this will keep well in the fridge for a few hours.