“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
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Christmas Mince Pie Smoothie
A delicious festive breakfast! This smoothie is ready in just minutes and it tastes incredible.
My 'Joe Wicks New Year’s Day' show to start your 2026 off right
Kickstart your year with my one-hour special on ITV.
I’m on Gladiators this Christmas – don't miss it 😃
The one-hour special saw me take on the challenge to see who if I'll be crowned Celebrity Champion!
The top 5 Body Coach recipes of 2025
These banging recipes have been the most popular ones on my blog in 2025 – give one a go!
Christmas Sausage Pasta 🎄
Give this festive dinner a go – perfect for the whole family.
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.