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Posted by Joe Wicks - 495 Days Ago in: Recipes
Long live the build-up bagel. For some reason, people on my 90 Day SSS Plan go absolutely bonkers for this post-workout bagel. I think they feel naughty eating it - but, like I say, you've just trained and earned those carbs, so no need to feel guilty.
Posted by Joe Wicks - 495 Days Ago in: Fitness
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Posted by Joe Wicks - 577 Days Ago in: Recipes, Wellbeing
Herbs and spices are great for livening up a meal, but did you know that they also have some really amazing health benefits?
Posted by Joe Wicks - 598 Days Ago in: Recipes
Corrrr! Talk to me about this recipe for piri piri chicken. It taste amazing and is super easy to make. Give it a go and let me know what you think...
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