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Posted by Joe Wicks - 26 Days Ago in: Fitness
Posted by Joe Wicks - 29 Days Ago in: Fitness
Kirsty Denison began her 90 Day SSS journey around a year ago. In this blog post, she shares some of her experiences and her top five tips for anyone starting out on their own fitness journey.
Posted by Joe Wicks - 48 Days Ago in: Fitness
I'm super excited to announce my summer 2017 book tour for my brand new book, Cooking For Family and Friends.
Posted by Joe Wicks - 95 Days Ago in: Fitness, Wellbeing
Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...
Posted by Joe Wicks - 97 Days Ago in: Recipes
This is a real street food classic, simple fresh ingredients that taste amazing. These little tacos can be thrown together super quick.
Posted by Joe Wicks - 114 Days Ago in: Fitness
This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.
Posted by Joe Wicks - 119 Days Ago in: Recipes
This vegetarian Mexican bean burger tastes absolutely amazing and it's perfect after you've smashed a workout. Give it a go and let me know what you think.
Posted by Joe Wicks - 134 Days Ago in: Recipes
This sweet potato and smoked haddock tortilla tastes incredible. Healthy fish and eggs cooked together with tasty tomatoes, what's not to like? A good idea is to double up the quantities in this recipe, so you can prep like a boss and stock up the fridge up for the week ahead.
Posted by Joe Wicks - 142 Days Ago in: Fitness
In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.
Posted by Joe Wicks - 147 Days Ago in: Recipes
These little beauties taste incredible and they're a perfect pick and mix option for Cycle 2 of my 90 Day SSS Plan. Pair them up with your favourite green veg or salad and you're good to go...
Posted by Joe Wicks - 170 Days Ago in: Recipes
When I eat out, I love to order a good steak. I couldn't release a book without at least one steak recipe. This one with blue cheese is off the hook. You're going to love it. #SteakMe.
Posted by Joe Wicks - 178 Days Ago in: Fitness
Check out my first 360 video with 5 tips for getting lean in 2017. You can view the 360 video on any device and it also works with Google Cardboard. Make sure the video is set to the highest quality.
Posted by Joe Wicks - 189 Days Ago in: Fitness
Come and meet me on my DVD tour in January. I'll be in the following stores. No tickets required, just come along and say hello. I can't wait to see meet some of you there.
Posted by Joe Wicks - 203 Days Ago in: Recipes
Who remembers my chicken pie from Book 1? It was such a hit with people that I decided to make another one, but this time with beef and filo pastry. It takes longer than 15 minutes (more like 50) but the whole family will love this pie, so it's well worth the wait.
Posted by Joe Wicks - 209 Days Ago in: Recipes
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.
Posted by Joe Wicks - 225 Days Ago in: Wellbeing
Sleep is super important to our overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. Here, sleep and insomnia specialist Kathryn Pinkham explains why a good night's sleep is so important.
Posted by Joe Wicks - 245 Days Ago in: Fitness, Wellbeing
Posted by Joe Wicks - 246 Days Ago in: Fitness, Wellbeing
Food prep, snacks and winging it. Here's how I keep it lean on the go.
Posted by Joe Wicks - 250 Days Ago
Wooooooo!!! Here's the details about my book tour for my third book, Lean In 15 - The Sustain Plan. I'm going to be visiting five cities in the UK and Ireland and I can't wait to meet some of you there. You can find all the ticket info here.
Posted by Joe Wicks - 253 Days Ago in: Fitness
It makes me so happy reading all of the amazing testimonials from people on my 90 Day SSS Plan, and I thought I'd start sharing some of these inspiring stories on my blog.
Posted by Joe Wicks - 265 Days Ago in: Recipes
I've just been on a book tour in Australia with some awesome healthy food heroes and I asked Luke to share one of his recipes from his new book Eat Clean. These one bowl choc-nut raspberry brownies look nawwwwwty. Take it away Luke.
Posted by Joe Wicks - 279 Days Ago in: Wellbeing
Keeping lean whilst on the move is always a challenge but it's not impossible. I'm on work trip in Australia at the moment and here are a few obstacles that I try to overcome to make or maintain progress while I'm travelling.
Posted by Joe Wicks - 299 Days Ago in: Fitness, Wellbeing
I get asked this question a lot.
Posted by Joe Wicks - 305 Days Ago in: Recipes
If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.
Posted by Joe Wicks - 310 Days Ago in: Recipes
Here's my top six burger recipes.
Posted by Joe Wicks - 314 Days Ago in: Recipes
These are a great little snack to eat with a cup of tea. I mean, who doesn't love a muffin? They'll take 40 minutes to make so why not invite some friends over and enjoy them together?
Posted by Joe Wicks - 339 Days Ago in: Recipes
Cranberries aren't just for Christmas; you can buy them frozen all year round. I've chosen hazelnuts and flaxseeds for my toppings, but go with whatever seeds you have available.
Posted by Joe Wicks - 345 Days Ago in: Wellbeing
This is where it all began for me.
Posted by Joe Wicks - 352 Days Ago in: Recipes
One of the first steps you can take on your journey to a healthier, leaner body is to cut out all the foods that are dragging your energy levels down and your body fat levels up.
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