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Veggie Lean In 15 Book Tour: Jan 2019

Posted by Joe Wicks - 4 Days Ago in: Recipes

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Posted by Joe Wicks - 4 Days Ago in: Recipes

Veggie Lean In 15 Book Tour: Jan 2019

Super excited to announce my January 2019 book tour for Veggie Lean in 15.

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Posted by Joe Wicks - 18 Days Ago in: Fitness

Alexa... Start The Body Coach

Now you can smash a HIIT workout at home with me and Alexa.

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Posted by Joe Wicks - 24 Days Ago in: Recipes

Veggie Stuffed Peppers

Try these wicked quinoa stuffed peppers with feta cheese. An absolute banger from my Veggie 90 Day Plan.

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Posted by Joe Wicks - 26 Days Ago in: Recipes

Homemade Minestrone Soup

Nothing beats a lovely winter soup this time of year, and this homemade Minestrone from my Veggie 90 Day Plan is an absolute winner.

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Posted by Joe Wicks - 42 Days Ago in: Wellbeing

How to do a digital detox - and why you should

Technology is a truly wonderful thing. It makes the world smaller, connects people and helps create communities - but are we getting too much of it? And if so, how do we cut back? In this guest blog, Tess Agnew, asks the experts for their tips to help us unplug and unwind.

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Posted by Joe Wicks - 72 Days Ago in: Fitness

What we learnt on the Body Coach 90 Day Plan

Some of our Body Coach graduates reveal the surprising things they discovered while following the 90 Day Plan.

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Posted by Joe Wicks - 80 Days Ago in: Recipes

Spicy Aubergine Spaghetti

This spicy spaghetti recipe is quick and easy to make and perfect for batch cooking. It's a cycle 3 recipe from my Veggie 90 Day Plan.

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Posted by Joe Wicks - 83 Days Ago in: Recipes

Aubergine Parmigiana

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.

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Posted by Joe Wicks - 100 Days Ago in: Recipes

Breakfast Banana, Coconut and Cinnamon Muffins

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 101 Days Ago in: Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.

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Posted by Joe Wicks - 103 Days Ago in: Recipes

Butternut Squash and Coconut Soup

This butternut squash and coconut soup is straight out of my Veggie 90 Day Plan and it's so good. It's really quick and easy to make too.

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Posted by Joe Wicks - 103 Days Ago in: Fitness, Recipes

How I stay on track: Body Coach graduates

We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.

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Posted by Joe Wicks - 116 Days Ago in: Fitness, Recipes

The amazing "ripple effect" of your fitness journey

We all know that eating healthy food and exercising regularly has immense benefits - you improve your health, get fitter, stronger and feel all-round awesome. What you may not realise, though, is that your healthy habits can also benefit your friends, family and colleagues too.

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Posted by Joe Wicks - 125 Days Ago in: Fitness

5 signs you're winning even when the mirror says otherwise

When it comes to tracking your fitness progress we often rely on the mirror, progress photos or even bathroom scales to measure how far we've come. But sometimes it can be hard to spot any physical changes, and it's easy to feel like progress has stalled. But this doesn't mean you're not moving forward, and for anyone having an I-want-to-quit-day there are some other really important signals to look for, that show you're winning and becoming fitter and healthier.

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Posted by Joe Wicks - 136 Days Ago in: Recipes

Sweetcorn fritters with avocado and chilli

These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 149 Days Ago in: Recipes

Make-ahead breakfast protein muffins

These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 150 Days Ago in: Fitness, Wellbeing

Is willpower a mental muscle you can train?

If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?

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Posted by Joe Wicks - 158 Days Ago in: Fitness, Wellbeing

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

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Posted by Joe Wicks - 160 Days Ago in: Recipes

Roasted squash, pepper and quinoa salad

This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 171 Days Ago in: Recipes

Black Bean Quesadilla

This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 175 Days Ago in: Recipes, Wellbeing

How to make meal prep fun for families

Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.

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Posted by Joe Wicks - 187 Days Ago in: Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 192 Days Ago in: Wellbeing

The incredible power of a morning routine

"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.

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Posted by Joe Wicks - 193 Days Ago in: Recipes

Try This Banging Mushroom Burger

You know I love a burger so I had to include one in my new Veggie Plan. This mushroom burger with lentils and chickpeas is so juicy and it tastes amazing.

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Posted by Joe Wicks - 200 Days Ago in: Fitness, Wellbeing

How to 'spring lean' your home for summer

The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.

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Posted by Joe Wicks - 206 Days Ago in: Fitness, Recipes, Wellbeing

How I stay fit and healthy during Ramadan

In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero.

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Posted by Joe Wicks - 221 Days Ago in: Fitness

Is exercise a secret ingredient to success at work?

When you're up against it at work spending any moment away from your desk feels like a waste of time, and it's easy to take the attitude that exercise is a luxury you can't afford. However, did you know that skipping a workout might be costing you more time than it saves? In this post guest writer, Kieran Alger, looks at how breaking a sweat unlocks loads of work-related benefits that we could be missing out on by keeping our noses to the grindstone.

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Posted by Joe Wicks - 243 Days Ago in: Fitness, Wellbeing

6 fitness hacks for busy people

With work, family and social commitments all bidding for our time, it can be easy for our fitness goals to slip to the bottom of our to-do list. It can be hard to stay motivated when a packed schedule puts us under pressure, but being busy doesn't mean you have to shelve your fitness goals.

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Posted by Joe Wicks - 245 Days Ago in: Recipes

5 Banging Breakfast Recipes

Looking for some breakfast inspiration this week. Try some of these morning breakfast hero recipes.

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Posted by Joe Wicks - 247 Days Ago in: Recipes

Breakfast Pizza

Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.

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Posted by Joe Wicks - 248 Days Ago in: Fitness, Wellbeing

PCOS, diet and exercise: How to hit your fitness goals

Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.

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