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Posted by Joe Wicks - 20 Days Ago in: Recipes
This spicy spaghetti recipe is quick and easy to make and perfect for batch cooking. It's a cycle 3 recipe from my Veggie 90 Day Plan.
Posted by Joe Wicks - 23 Days Ago in: Recipes
This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.
Posted by Joe Wicks - 40 Days Ago in: Recipes
These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 41 Days Ago in: Fitness, Wellbeing
Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.
Posted by Joe Wicks - 43 Days Ago in: Recipes
This butternut squash and coconut soup is straight out of my Veggie 90 Day Plan and it's so good. It's really quick and easy to make too.
Posted by Joe Wicks - 43 Days Ago in: Fitness, Recipes
We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.
Posted by Joe Wicks - 56 Days Ago in: Fitness, Recipes
We all know that eating healthy food and exercising regularly has immense benefits - you improve your health, get fitter, stronger and feel all-round awesome. What you may not realise, though, is that your healthy habits can also benefit your friends, family and colleagues too.
Posted by Joe Wicks - 65 Days Ago in: Fitness
When it comes to tracking your fitness progress we often rely on the mirror, progress photos or even bathroom scales to measure how far we've come. But sometimes it can be hard to spot any physical changes, and it's easy to feel like progress has stalled. But this doesn't mean you're not moving forward, and for anyone having an I-want-to-quit-day there are some other really important signals to look for, that show you're winning and becoming fitter and healthier.
Posted by Joe Wicks - 76 Days Ago in: Recipes
These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 89 Days Ago in: Recipes
These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.
Posted by Joe Wicks - 90 Days Ago in: Fitness, Wellbeing
If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?
Posted by Joe Wicks - 98 Days Ago in: Fitness, Wellbeing
Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.
Posted by Joe Wicks - 100 Days Ago in: Recipes
This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 111 Days Ago in: Recipes
This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 115 Days Ago in: Recipes, Wellbeing
Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.
Posted by Joe Wicks - 127 Days Ago in: Recipes
This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.
Posted by Joe Wicks - 132 Days Ago in: Wellbeing
"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.
Posted by Joe Wicks - 133 Days Ago in: Recipes
You know I love a burger so I had to include one in my new Veggie Plan. This mushroom burger with lentils and chickpeas is so juicy and it tastes amazing.
Posted by Joe Wicks - 140 Days Ago in: Fitness, Wellbeing
The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.
Posted by Joe Wicks - 146 Days Ago in: Fitness, Recipes, Wellbeing
In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero.
Posted by Joe Wicks - 161 Days Ago in: Fitness
When you're up against it at work spending any moment away from your desk feels like a waste of time, and it's easy to take the attitude that exercise is a luxury you can't afford. However, did you know that skipping a workout might be costing you more time than it saves? In this post guest writer, Kieran Alger, looks at how breaking a sweat unlocks loads of work-related benefits that we could be missing out on by keeping our noses to the grindstone.
Posted by Joe Wicks - 183 Days Ago in: Fitness, Wellbeing
With work, family and social commitments all bidding for our time, it can be easy for our fitness goals to slip to the bottom of our to-do list. It can be hard to stay motivated when a packed schedule puts us under pressure, but being busy doesn't mean you have to shelve your fitness goals.
Posted by Joe Wicks - 185 Days Ago in: Recipes
Looking for some breakfast inspiration this week. Try some of these morning breakfast hero recipes.
Posted by Joe Wicks - 187 Days Ago in: Recipes
Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.
Posted by Joe Wicks - 188 Days Ago in: Fitness, Wellbeing
Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.
Posted by Joe Wicks - 191 Days Ago in: Recipes, Wellbeing
What's for dinner tonight? How about this tasty linguine with prawns, chilli and midget trees. This is an absolute winner from my new 90 Day Plan.
Posted by Joe Wicks - 192 Days Ago in: Fitness, Wellbeing
I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.
Posted by Joe Wicks - 211 Days Ago in: Fitness, Wellbeing
In an ideal world, kids would develop their own healthy habits from a young age. They'd happily eat every nutritious meal we make, and lead active lives without having to be bribed with the Xbox or a WiFi password. But it can be a battle to get children to feel excited about the healthy stuff and it's a challenge many parents face.
Posted by Joe Wicks - 226 Days Ago in: Recipes
Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.
Posted by Joe Wicks - 227 Days Ago in: Fitness, Wellbeing
Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.
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