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Posted by Joe Wicks - 21 Days Ago in: Recipes
Everyone on my Instagram goes crazy when I post a stack of protein pancakes, so it only seemed right to include a new pancake recipe. This one will not disappoint. They are so satisfying after a workout.
Posted by Joe Wicks - 26 Days Ago in: Wellbeing
Shona Vertue is an amazing yoga teacher, personal trainer and creator of the Vertue Method - a practice that combines weight training, HIIT, meditation and Yoga to develop strength and flexibility. We recently made some beginner Yoga videos for my YouTube channel and in this blog Shona explains why Yoga is the perfect accompaniment to your HIIT training.
Posted by Joe Wicks - 43 Days Ago in: Fitness
Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.
Posted by Joe Wicks - 47 Days Ago in: Fitness
Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.
Posted by Joe Wicks - 48 Days Ago in: Fitness
Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.
Posted by Joe Wicks - 48 Days Ago in: Recipes
These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.
Posted by Joe Wicks - 61 Days Ago in: Fitness, Wellbeing
Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.
Posted by Joe Wicks - 70 Days Ago in: Recipes
There's nothing better than a night in with good friends and a home-cooked curry. This one is really easy to make and lamb makes a nice change from the usual chicken.
Posted by Joe Wicks - 75 Days Ago in: Fitness, Wellbeing
I asked people on social about what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from meditation master Andy Puddicombe, co-founder of meditation app Headspace, on how 10 minutes a day can help you on your health and fitness journey. This article is part of new series looking at different areas of health and wellness. I hope you like it.
Posted by Joe Wicks - 79 Days Ago in: Fitness
Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.
Posted by Joe Wicks - 85 Days Ago in: Fitness
Super excited to announce the schedule for my Facebook Live Summer Fitness Week. If you liked my January Bootcamp, you're going to love this.
Posted by Joe Wicks - 86 Days Ago in: Fitness
In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.
Posted by Joe Wicks - 102 Days Ago in: Recipes
After all the love I got for 'Joe's Chicken Pie' in my first book I decided to create an even tastier one. This pie uses smoked haddock, salmon and prawns and it tastes unbelievable. It's so creamy inside and the crispy filo pastry on top just seals the deal for me.
Posted by Joe Wicks - 140 Days Ago in: Fitness
Who wants to be part of a new Guinness World Record for the largest ever HIIT session?
Posted by Joe Wicks - 143 Days Ago in: Fitness
Kirsty Clark began her 90 Day SSS journey around a year ago. In this blog post, she shares some of her experiences and her top five tips for anyone starting out on their own fitness journey.
Posted by Joe Wicks - 162 Days Ago in: Fitness
I'm super excited to announce my summer 2017 book tour for my brand new book, Cooking For Family and Friends.
Posted by Joe Wicks - 209 Days Ago in: Fitness, Wellbeing
Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...
Posted by Joe Wicks - 211 Days Ago in: Recipes
This is a real street food classic, simple fresh ingredients that taste amazing. These little tacos can be thrown together super quick.
Posted by Joe Wicks - 228 Days Ago in: Fitness
This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.
Posted by Joe Wicks - 233 Days Ago in: Recipes
This vegetarian Mexican bean burger tastes absolutely amazing and it's perfect after you've smashed a workout. Give it a go and let me know what you think.
Posted by Joe Wicks - 248 Days Ago in: Recipes
This sweet potato and smoked haddock tortilla tastes incredible. Healthy fish and eggs cooked together with tasty tomatoes, what's not to like? A good idea is to double up the quantities in this recipe, so you can prep like a boss and stock up the fridge up for the week ahead.
Posted by Joe Wicks - 256 Days Ago in: Fitness
In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.
Posted by Joe Wicks - 261 Days Ago in: Recipes
These little beauties taste incredible and they're a perfect pick and mix option for Cycle 2 of my 90 Day SSS Plan. Pair them up with your favourite green veg or salad and you're good to go...
Posted by Joe Wicks - 284 Days Ago in: Recipes
When I eat out, I love to order a good steak. I couldn't release a book without at least one steak recipe. This one with blue cheese is off the hook. You're going to love it. #SteakMe.
Posted by Joe Wicks - 292 Days Ago in: Fitness
Check out my first 360 video with 5 tips for getting lean in 2017. You can view the 360 video on any device and it also works with Google Cardboard. Make sure the video is set to the highest quality.
Posted by Joe Wicks - 303 Days Ago in: Fitness
Come and meet me on my DVD tour in January. I'll be in the following stores. No tickets required, just come along and say hello. I can't wait to see meet some of you there.
Posted by Joe Wicks - 317 Days Ago in: Recipes
Who remembers my chicken pie from Book 1? It was such a hit with people that I decided to make another one, but this time with beef and filo pastry. It takes longer than 15 minutes (more like 50) but the whole family will love this pie, so it's well worth the wait.
Posted by Joe Wicks - 323 Days Ago in: Recipes
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.
Posted by Joe Wicks - 339 Days Ago in: Wellbeing
Sleep is super important to our overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. Here, sleep and insomnia specialist Kathryn Pinkham explains why a good night's sleep is so important.
Posted by Joe Wicks - 359 Days Ago in: Fitness, Wellbeing
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