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Posted by Joe Wicks - 6 Days Ago in: Fitness
Posted by Joe Wicks - 17 Days Ago in: Recipes
These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 30 Days Ago in: Recipes
These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.
Posted by Joe Wicks - 31 Days Ago in: Fitness, Wellbeing
If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?
Posted by Joe Wicks - 39 Days Ago in: Fitness, Wellbeing
Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.
Posted by Joe Wicks - 41 Days Ago in: Recipes
This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 52 Days Ago in: Recipes
This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.
Posted by Joe Wicks - 56 Days Ago in: Recipes, Wellbeing
Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.
Posted by Joe Wicks - 68 Days Ago in: Recipes
This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.
Posted by Joe Wicks - 73 Days Ago in: Wellbeing
"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.
Posted by Joe Wicks - 74 Days Ago in: Recipes
You know I love a burger so I had to include one in my new Veggie Plan. This mushroom burger with lentils and chickpeas is so juicy and it tastes amazing.
Posted by Joe Wicks - 81 Days Ago in: Fitness, Wellbeing
The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.
Posted by Joe Wicks - 87 Days Ago in: Fitness, Recipes, Wellbeing
In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero.
Posted by Joe Wicks - 102 Days Ago in: Fitness
When you're up against it at work spending any moment away from your desk feels like a waste of time, and it's easy to take the attitude that exercise is a luxury you can't afford. However, did you know that skipping a workout might be costing you more time than it saves? In this post guest writer, Kieran Alger, looks at how breaking a sweat unlocks loads of work-related benefits that we could be missing out on by keeping our noses to the grindstone.
Posted by Joe Wicks - 124 Days Ago in: Fitness, Wellbeing
With work, family and social commitments all bidding for our time, it can be easy for our fitness goals to slip to the bottom of our to-do list. It can be hard to stay motivated when a packed schedule puts us under pressure, but being busy doesn't mean you have to shelve your fitness goals.
Posted by Joe Wicks - 126 Days Ago in: Recipes
Looking for some breakfast inspiration this week. Try some of these morning breakfast hero recipes.
Posted by Joe Wicks - 128 Days Ago in: Recipes
Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.
Posted by Joe Wicks - 129 Days Ago in: Fitness, Wellbeing
Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.
Posted by Joe Wicks - 132 Days Ago in: Recipes, Wellbeing
What's for dinner tonight? How about this tasty linguine with prawns, chilli and midget trees. This is an absolute winner from my new 90 Day Plan.
Posted by Joe Wicks - 133 Days Ago in: Fitness, Wellbeing
I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.
Posted by Joe Wicks - 152 Days Ago in: Fitness, Wellbeing
In an ideal world, kids would develop their own healthy habits from a young age. They'd happily eat every nutritious meal we make, and lead active lives without having to be bribed with the Xbox or a WiFi password. But it can be a battle to get children to feel excited about the healthy stuff and it's a challenge many parents face.
Posted by Joe Wicks - 167 Days Ago in: Recipes
Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.
Posted by Joe Wicks - 167 Days Ago in: Fitness, Wellbeing
Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my second Schools Fitness Week starting March 12 on the Body Coach TV.
Posted by Joe Wicks - 168 Days Ago in: Fitness, Wellbeing
Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.
Posted by Joe Wicks - 185 Days Ago in: Fitness, Wellbeing
Even when we're super motivated to live fitter and healthier lives, we can sometimes hit obstacles that get in the way. Whether it's injuries, sickness or busy schedules we sometimes need to adjust in order to reach our goals. In this blog, guest writer Rebecca Bingham shares her journey on the 90 Day Plan after being diagnosed with hypothyroidism and offer some tips for staying on track when obstacles get in the way.
Posted by Joe Wicks - 189 Days Ago in: Wellbeing
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.
Posted by Joe Wicks - 205 Days Ago in: Fitness, Recipes
Check out this healthy Eggs Royale. It's a brand new recipe from Cycle 2 of my all new 90 Day Plan.
Posted by Joe Wicks - 208 Days Ago in: Fitness, Recipes
The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.
Posted by Joe Wicks - 209 Days Ago in: Fitness, Recipes
This prawn and chorizo stir-fry is an absolute winner from my new 90 Day Plan. It's super quick to make and tastes absolutely banging.
Posted by Joe Wicks - 216 Days Ago in: Fitness, Wellbeing
Sticking to a new health and fitness routine is tough, and it can be even harder in the winter when it's cold and dark. In this blog, freelance contributor Kara Wahlgren shares some tips on how to make new habits stick.
Posted by Joe Wicks - 229 Days Ago in: Fitness, Recipes
Oh my days. This is one of the brand new recipes from my all new 90 Day Plan. It's quick and easy and tastes incredible.
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