Latest Posts
Posted by Joe Wicks in Recipes, Wellbeing
Wean In 15: What foods to offer baby first
Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the second in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.
Posted by Joe Wicks in Recipes
Spicy Moroccan Chickpea Stew
Nothing beats a hearty winter warmer this time of year, and this homemade Spicy Moroccan Chickpea Stew from my Veggie 90 Day Plan is an absolute winner.
Posted by Joe Wicks in Recipes, Wellbeing
When to start offering solid foods to baby
Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.
Posted by Joe Wicks in Recipes
Date and oat protein power bar
I'm all about having a little treat now and again and these power bars won't disappoint. Be careful, though, they taste incredible so don't be tempted to smash the whole lot in one go.
Posted by Joe Wicks in Recipes
These Banoffee pancakes are unreal
If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.
Posted by Joe Wicks in Wellbeing
Get Mentally Fit in 2019 with Ten to Zen
When we think of fitness we often automatically think of the body, but keeping our minds fit is equally important. In this guest post, NHS Mental Health Clinical Lead and author of new book Ten to Zen, Owen O'Kane shares some of his top tips for staying mentally fit in 2019.
Posted by Joe Wicks in Recipes
Banana and chocolate overnight oats
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.
Posted by Joe Wicks in Fitness, Recipes
Smash your running goals in 2019
The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.
Posted by Joe Wicks in Wellbeing
The mental health benefits of exercise
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.
Posted by Joe Wicks in Recipes
Veggie Lean In 15 Book Tour: Jan 2019
Super excited to announce my January 2019 book tour for Veggie Lean in 15.
Posted by Joe Wicks in Fitness
Alexa... Start The Body Coach
Now you can smash a HIIT workout at home with me and Alexa.
Posted by Joe Wicks in Recipes
Veggie Stuffed Peppers
Try these wicked quinoa stuffed peppers with feta cheese. An absolute banger from my Veggie 90 Day Plan.
Posted by Joe Wicks in Recipes
Homemade Minestrone Soup
Nothing beats a lovely winter soup this time of year, and this homemade Minestrone from my Veggie 90 Day Plan is an absolute winner.
Posted by Joe Wicks in Wellbeing
How to do a digital detox - and why you should
Technology is a truly wonderful thing. It makes the world smaller, connects people and helps create communities - but are we getting too much of it? And if so, how do we cut back? In this guest blog, Tess Agnew, asks the experts for their tips to help us unplug and unwind.
Posted by Joe Wicks in Fitness
What we learnt on the Body Coach 90 Day Plan
Some of our Body Coach graduates reveal the surprising things they discovered while following the 90 Day Plan.
Posted by Joe Wicks in Recipes
Spicy Aubergine Spaghetti
This spicy spaghetti recipe is quick and easy to make and perfect for batch cooking. It's a cycle 3 recipe from my Veggie 90 Day Plan.
Posted by Joe Wicks in Recipes
Aubergine Parmigiana
This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.
Posted by Joe Wicks in Recipes
Breakfast Banana, Coconut and Cinnamon Muffins
These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.
Posted by Joe Wicks in Fitness, Wellbeing
Body Coach Schools Fitness Week Is Back
Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.
Posted by Joe Wicks in Recipes
Butternut Squash and Coconut Soup
This butternut squash and coconut soup is straight out of my Veggie 90 Day Plan and it's so good. It's really quick and easy to make too.
Posted by Joe Wicks in Fitness, Recipes
How I stay on track: Body Coach graduates
We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.
Posted by Joe Wicks in Fitness, Recipes
The amazing "ripple effect" of your fitness journey
We all know that eating healthy food and exercising regularly has immense benefits - you improve your health, get fitter, stronger and feel all-round awesome. What you may not realise, though, is that your healthy habits can also benefit your friends, family and colleagues too.
Posted by Joe Wicks in Fitness
5 signs you're winning even when the mirror says otherwise
When it comes to tracking your fitness progress we often rely on the mirror, progress photos or even bathroom scales to measure how far we've come. But sometimes it can be hard to spot any physical changes, and it's easy to feel like progress has stalled. But this doesn't mean you're not moving forward, and for anyone having an I-want-to-quit-day there are some other really important signals to look for, that show you're winning and becoming fitter and healthier.
Posted by Joe Wicks in Recipes
Sweetcorn fritters with avocado and chilli
These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.
Posted by Joe Wicks in Recipes
Make-ahead breakfast protein muffins
These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.
Posted by Joe Wicks in Fitness, Wellbeing
Is willpower a mental muscle you can train?
If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?
Posted by Joe Wicks in Fitness, Wellbeing
Want to sleep better? How to workout for better Zzz's
Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.
Posted by Joe Wicks in Recipes
Roasted squash, pepper and quinoa salad
This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.
Posted by Joe Wicks in Recipes
Black Bean Quesadilla
This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.
Posted by Joe Wicks in Recipes, Wellbeing
How to make meal prep fun for families
Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.
Posted by Joe Wicks in Recipes
Broccoli and goats cheese crustless quiche
This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.
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