'I was a PT who loved exercise – then became officially obese'
Even a degree in exercise science doesn’t prevent you from neglecting your health.
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10 things I learned going sugar-free for 7 days
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.
'Joe Wicks' HIIT workouts saved my life'
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.
'I lost 20kg in 9 months – and changed my life'
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
'Fitness is my self-care while raising a child with complex needs'
Days after becoming parents, Chris and his wife Hannah’s world was turned upside down.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.