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"Never give up. Believe in yourself. And keep grafting"

Posted by Joe Wicks - 309 Days Ago in: Wellbeing

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Posted by Joe Wicks - 692 Days Ago in: Wellbeing

A note to everyone who's having an 'I want to quit day'

Transforming your eating and exercise habits isn't easy. Sometimes you'll have no motivation and all you'll want to do is lay the sofa with a Games of Thrones boxset and a tub of Ben & Jerry's ice cream. We all have days when we fall off the lean wagon. But what matters most is that we get back on...

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