‘The self-care tips that helped us lose weight’
If you’re trying to lose weight, look after the most important person in that journey: you.
Save £20 when you sign up today
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
Join my 30-Day Reset this April
Let’s make April the month we commit to feeling our best. Are you in?
I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
5 game-changing hacks to make your resolutions stick
People have great intentions when setting resolutions – but they’re not always easy to stick to.
How one year on The Body Coach app changed our lives
We speak to people who joined The Body Coach app in January last year.
Open when… you need some willpower to get started
Dr Julie Smith shares her advice on how to stick to positive changes throughout 2025.
Looking ahead to 2025
A year for new opportunities, new challenges and another chance for you to set new goals.