“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
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“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.
‘I used to get bored with exercise – here's what changed my mind'
"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”
7 shift workers on how they stick to a healthy lifestyle
It can be hard to stick to a healthy lifestyle as it is, let alone when you’re working shifts.
5 common fitness questions beginners have, answered
This is a great place to start. Use these answers to help you take that first step.
Why community is so important in your fitness journey
The secret to staying motivated? People who cheer you on.