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As seen on Channel 4

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Why HIIT makes you happy

Posted by Joe Wicks - 227 Days Ago in: Fitness, Wellbeing

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Posted by Joe Wicks - 248 Days Ago in: Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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