Posted by Joe Wicks - 35 Days Ago in: Fitness, Wellbeing
Posted by Joe Wicks - 54 Days Ago in: Fitness
This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.
Posted by Joe Wicks - 405 Days Ago
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Posted by Joe Wicks - 425 Days Ago in: Fitness
Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.
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