Posted by Joe Wicks - 202 Days Ago in: Fitness, Wellbeing
Posted by Joe Wicks - 323 Days Ago in: Fitness
Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.
Posted by Joe Wicks - 303 Days Ago
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
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