Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
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‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
Summer Chunky Couscous Salad
Perfect for a summery day.
How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
Should you exercise during a heatwave?
When it's really hot outside, should you still move your body?
One Pot Mediterranean Pasta
A super speedy dinner, full of flavour.
'Finding strength after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.