“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Protein in 15: quick, tasty food in my brand-new book
My brand-new cookbook, Protein in 15, is packed with protein-rich recipes using fresh, whole foods.
Creamy Curry Meatball Pasta
A banging recipe from my book, Protein in 15.
“After a month, I’d lost half a stone and my pain lessened”
One year on The Body Coach app – and how it changed this woman's life.
Speedy Sausage Breakfast Traybake
An easy breakfast idea that you can cook in one pan!
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.
Creamy Cajun Chicken Pasta
Spice up your dinner in just 20 minutes with this creamy pasta, perfect for a speedy weeknight meal.