'I was a PT who loved exercise – then became officially obese'
Even a degree in exercise science doesn’t prevent you from neglecting your health.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Why is everyone suddenly talking about protein?
Searches for high protein have more than doubled in the past 5 years – why now?
One Pan Cheesy Tortilla Breakfast Pizza
A banging quick breakfast.
10 things I learned going sugar-free for 7 days
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.
'Joe Wicks' HIIT workouts saved my life'
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.
Peanut Butter Noodles
If you're a peanut butter fan, you'll love this dish.