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4 Week Progress and Super Lean Winner!

Hayley, Yesterday

"I had been recommended Joes lean in 15 recipe book by a friend over a year ago. I cooked some of his recipes and really liked them. However, I had a newborn baby (now nearly two years old) and at the time was not able to commit any time to....well myself really. A month ago I was sat in my living room having seen posts on Facebook of Joes new recipes and HIIT workouts, I had reached a point where I was tired of hating my post pregnancy body and mum tum. I used to exercise regularly before I had my little girl, but the realities of mummy life meant I had let myself go. I was the heaviest I had been for years, all my clothes felt uncomfortable and my fitness was no where near what it used to be. I was tired of making excuses for why I couldnt do it and finally plucked up the courage to sign up. I was worried I would not be able to sustain the exercise and meal prep and it was difficult at first. Once I found recipes I liked, it was easier to plan out my week. I highly recommend the chicken cashew curry yummy!!! I used Joes HIIT videos on YouTube and trained in the morning fasted, four times a week at home. I really liked the workouts and with so many to choose from I didnt get bored. I have just finished cycle 1 and have been pleased with the results. More work to do, but I feel the best I have felt in years! I am looking forward to the introduction of weights in cycle 2 as I trained with weights previously. I think it might take me a while to get my head around the pick and mix food options of cycle 2, but having more flexibility will be good and will help educate me in meal prepping post plan. Thank you so far to the body coach team and my partner for your support and motivation! "


8 Week Progress and Super Lean Winner!

Lewis, Yesterday

"I cannot recommend the plan enough, I started with the main aim of losing some weight and could never have expected how good I would feel through the process. From the first week I have had more energy, my skin has improved and I have felt better about my body, not just the way I look but the way I feel everyday. I loved cycle 1 and stuck to it 100%, I enjoyed cycle 2 even more and although I had the obstacle of my birthday during that month I stuck on plan as much as possible, I felt guilty about eating off plan on my birthday but soon realised that a meal out would not ruin my two months of hard work. I got straight back on the plan the next day and have stuck to it completely again. Luckily I havent got a sweet tooth and havent missed anything off plan so havent been tempted to cheat and with the huge amount of options with the pick n mix system, I have been able to get creative and havent missed out on any of my favourite foods. The difference between my starting pictures and my end of cycle 2 pictures ar"


Graduate and Super Lean Winner!

Louise, 2 Days Ago

"Being a mum of a 1 year old and 3 year old I don't have much time to go to the gym to exercise so the 90 day plan with the short HIITs seemed like something that would work for me. The start of the plan was tough as I felt like I was always cooking but after 2/3 days I soon got into the swing of things as had lots of meals prepped or frozen. I loved being able to do the workouts in my living room - my baby girls loved joining in! 20 minutes and you are done for the day. I was even able to fit in a morning HIIT in a hotel room when i was travelling with work. My favourite post workout meal was the build up bagel. I also loved the Mac and cheese from cycle 3 after a lunchtime or evening workout. The smoothies were perfect for me on the mornings where I had an early start for work. My top tips would be to plan your week in advance so you can refer to this and don't end up hungry and reaching for something bad. Eating the 2 snacks even if you feel you don't need them should stop you making bad food choices. I never felt hungry on the plan and all of the meals were delicious. I went to the gym for an hour 4 times a week and used a personal trainer in between having my 2 daughter's and I am not in the shape that I am in now. I can fit into all of my clothes again even the ones that I thought were destined for the charity shop! It's the perfect plan for busy people who don't have time to spend hours in the gym. I feel like I have the tools now to continue with this lifestyle as understand the principles of the plan. I am determined to keep it up. Thanks Joe! "


4 Week Progress and Super Lean Winner!

Jess, 2 Days Ago

"I am so pleased with my progress so far with the 90 day sss plan. After having my third child back in March 2017, I was left feeling very self conscious and out of shape. I have attempted different 'diets' before only to give up on day two and aim to start again 'next week' (which never came round!). Joe's plan has completely changed my mindset on my health and lifestyle, and has enabled me to to make healthy choices with food. I still have my odd treat at a weekend (it's got to be sustainable, right?!) but I just make sure I work extra hard at my HIIT to allow me to do so. Not only am I starting to see a real difference in my body in just 30 days, I am no longer feeling sluggish, my clothes all fit again, my skin is clearer and i am much more confident. I even deleted my before photos on my husband's phone as I was embarrassed about them. Now I will proudly show them off with my progress results! Hiit sessions have slotted in to my routine so easily before or after the school run in the morning, and the foods are great! Loving the Thai green curry, and the tuna courgette fritters for snacks. Thanks so much Joe. Wished I had done it earlier!"


Graduate and Super Lean Winner!

Lean Winner, 3 Days Ago

"I'd been following the body coach on Instagram, doing the YouTube Hiits and cooking meals from the recipe books for about a year before I decided to sign up. It was time to finally shift my mum tum and I wanted to see if I could really transform my shape. I have 3.5 year old twins at home so I was worried I wouldn't be able to sustain the exercise and meal prep but I loved the food and enjoyed the hiits so figured I had nothing to loose with adding more structure to my exercise. I found the first cycle really easily to slot into my lifestyle, doing the Hiits at home and I loved the selection of recipes. I was so pleased with the results it motivated me further. I was looking forward to the introduction of the weight training and although it took me a while to get my head around the pick and mix I found it gave me more flexibility. I found C3 the hardest as I was slightly limited at home with the weights I had, and found the pyramid training more time consuming. I work part time and with twins at home I did find I had to plan my exercise more which included doing some early weekend exercises but I stayed motivated and never missed a days training. I was so pleased with my final results as I exceeded my expectations on what I thought I could achieve. I plan to continue with the principles 100% as I feel I'm better educated on my food and I've enjoyed the training. Thanks to the body coach team and my hubby for your support and motivation "


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90 Day SSS Plan

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