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4 Week Progress and Super Lean Winner!

Lean Winner, 3 Days Ago

"I spent the first day planning, shopping and prepping my food for the first week, my freezer was toppers and i was running out of Tupperware rapidly. I enjoy cooking anyway so off to a good start. I did find it strange not using salt, but the food was very tasty and I don't even think about using it now. Day 1 - exercise - i followed Joe's beginners routine to the T, it was hard but enjoyable and I felt good when I'd finished. Initially I struggled with the quantity of food, i was stuffed. I contacted Katie my support coach and she advised me how i could alter my eating habits but stick to the plan. The 4lts water intake i struggled with initially too but I've become accustomed to now, as well as only 1 cup of coffee a day, instead of 5ish!! The last 30 days have flown by, I've set up my own HIITs as I've knee problems and today i got down to 5 sets of 6 exercises 30/30 - I've a long way to go to achieve my goals.....but I've started that was the important step and can't wait for cycle 2."


4 Week Progress and Super Lean Winner!

Lean Winner, 3 Days Ago

"I found cycle one tough. The work outs - I got used to pretty quickly and I really enjoyed them. I found the food difficult. I generally eat a lot of fruit and I don't particularly like green veg - but I do now! I found I was hungry quite a bit but that was down to my lack of preparation - I could have prepared bulkier snacks but found it hard to find the time. 4 Years ago, I got very sick and lost all of my fitness levels, I never thought I would get them back again, but I have really surprised myself. I have become so much fitter, and although there is still a good bit to go until I am completely happy, I am so happy with my progress and delighted I chose to do this plan, it is tough but definitely possible! "


4 Week Progress and Super Lean Winner!

Hannah, 3 Days Ago

"I found the food amazing and after this month I feel so much better in myself I've had loads of people friends and family tell me how good I look now and I'm so happy. Can't wait for the next cycle!!!"


Graduation Plan Winner!

Rachel, 3 Days Ago

"I have REALLY enjoyed the training programme for my first month on the SAS. It has been great having new recipes to try too. Cinnamon toast nom nom nom! Most importantly it has kept me focussed and on track with continuing to build lean mass and get stronger and fitter. Joe would be cross with me as I was slightly disappointed more weight hadn't come off but I know what he would say! IT IS NOT ABOUT THE SAD STEP. What has been fantastic is my inches are still going in the right direction. Yey! I am looking forward to continuing my improvements in month 2 of SAS! Thank you Joe my SH and of course to Mr Wicks!"


4 Week Progress and Super Lean Winner!

Lean Winner, 3 Days Ago

"The first week of cycle 1 was the hardest - changing my routine and prepping like there was no tomorrow. Once I got into the swing of it I found it so much easier and the results I'm achieving are such a massive motivation. Looking forward to the next cycle!"


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90 Day SSS Plan

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