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The New 90 Day Plan
Graduate

Zoe

Zoe

"I started Joe's plan at the start of lockdown when I realised how unhappy I was with my body, the workouts were tough but so much fun, I've loved every one. The food on the plan was incredible, It was amazing still being able to enjoy my pizza on a Friday night and pancakes on a Sunday morning, I would never have thought I'd come this far when I started...thank you Joe! "


The New 90 Day Plan
Graduate

Paul

Paul

"I'd been aware of The Body Coach plan for a while and knowing I needed to get myself in better shape, when the pandemic forced working from home I decided all my excuses were gone - I could swap my commute for workout time, I could find time to cook, and I needed to achieve something positive. I can't believe how quickly the body adjusts. In 3 short months I've learned so much about how to properly fuel my body and how relatively short but consistent exercise can boost my fitness and energy levels. I'm not there yet, but I'm very happy to be on the journey"


The New 90 Day Plan
Graduate

Gemma

Gemma

"As a mum of 4 I never taken time for myself to exercise regularly and although we would eat healthy meals all the extra crisps, biscuits and chocolate meant my weight was slowly creeping up. I have loved the 90 day plan. I have lost weight and toned up but more importantly for me, I have more energy, I sleep better and my mental health has improved. Some days I didn't want to get up and work out but knowing I'd feel better and more energised made me get up and do it, that and the blueberry pancakes."


The New 90 Day Plan
Graduate

Mandy

Mandy

"Following the birth of my baby girl, I had a lot of weight to shift. Previously, I had always been able to just diet and the weight would fall off quite easily. But after having my baby, the old 1200kcals a day just didn't work. My little girl wasn't a great sleeper and I had terrible postpartum anxiety. I lost and gained the same 7lbs four or five times in one year. I was in a cycle of feeling exhausted and deprived and like I'd never be my old self again. My husband talked me into giving Joe Wicks a go. I wasn't keen because I hated exercise and it felt like one more thing I had to do in an already overwhelming day. But guess what? After a few weeks it felt like something I got to do for myself each day. It affects your self-esteem. Every time you increase your weights or knock out a few more burpees, a little bit of that self-belief returns. The plan has given me my confidence back, not just body confidence, but confidence in myself. I loved getting rid of the scales, forgetting about quick wins and taking a longer view with the 12 week programme. It takes the pressure right off and helps you find sustainable balance. "


Carly

Carly

"This plan has totally changed my relationship with food and fitness. I'm so glad I signed up as I'm really happy with my results! As a single working mum of 3, I made all the excuses not to exercise - how could I possibly have time? But lockdown saw me eating lots of unhealthy food and I started to feel isolated working at home. I wanted to tone up the squishy mum-tum that refused to budge (the one we are told will always be there after becoming a mum!). I realised, in reality, we all have 30 minutes for our wellbeing and I was making excuses - so I signed up! I gave my all to the workouts, did the abs finishers to blast my core and ate more food than I ever have (you don't have to starve yourself to get fit and toned...who knew?!) My kids are loving the recipes. The baby belly is now gone and I've proven to myself that hard work can help achieve your goals! The plan has boosted my mental health during some challenging months and I can't wait to start the grad plan to keep me motivated 😊 Joe - you are a legend who has motivated the whole country during the toughest times...thank you so much! I recommend this plan to anyone, especially any mums who want to get rid of the 'baby pooch' we all know so well! "



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