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The New 90 Day Plan
4 Week Progress

Lean Winner

"I signed up in December with the plan of me starting on 1st January. It didn't happen. I couldn't get my head around the food prep. It took me 6 months until I had got myself in a place where, albeit in lockdown, I was still working full time and solely at a computer and trying to juggle a 2 year old and a 4 year old and I was exhausted and also ashamed of myself. When I went back to work after maternity leave last year, I was super fit - had just done 2 half marathons. Work started back and I stopped working out, I stopped eating the right things and I started drinking. Lockdown took my drinking to the next level where I was having 3 or 4 drinks every night of the week. My self esteem was rock bottom and I needed to do something. So I decided to dive in and fully commit to the plan from 1st June. I enjoyed the exercise so much I actually worked out the first 17 days on the trot. The food worked for me as (once you've got all the ingredients) is quick to prepare. The great thing about the food is that it is filling. I have never felt hungry in this plan. Time is super precious for me with kids constantly on at me. I found the best time for me to workout was at 5pm -when my kids are distracted eating their dinner. It also meant that in the evening, because I have just worked out, I'm not tempted to have a drink. I did have one point where I fell off plan. It was my birthday on the weekend of week 3 in to week 4. I had cake and had many drinks over the Saturday and the Sunday I got straight back on plan on the Monday and powered through and I don't think it really made any difference now. I still have a long way to go but I'm really excited for C2 and keen to see my progress in a few weeks. My key tips would be: 1) drink the water. It feels hard at first but pretty quickly you're feeling thirsty if you notice you haven't got your water bottle near you. 2) Don't beat yourself up if you do have a drink or food off the plan. Life is for living. 3) Stay off the sad step. I made this mistake at the end of week 1. I'd lost loads and was really pleased. Got on the scales a week later thinking I was going to see amazing results and I had put on a couple of kilograms. It's just not worth how low seeing the wrong numbers can make you feel. "


The New 90 Day Plan
8 Week Progress

Lee

Lee

"I've followed Joe for years now, got all of the Lean in 15 books and sporadically completed his workouts, but I often had spells of not working out and not eating the right foods. Signing up to the plan gave me structure and the consistency I needed to make a real difference. The food is amazing! Hundreds of new recipes, including burgers and pizza - yes please! I've not starved once on this plan. I probably eat more now than I did before. But now I eat in a structured, sustainable way around my exercise. It's a real education! I've also seen improvements to my posture, and my general mental wellbeing has improved massively. It's not all easy going. Sometimes, you have to turn up when you don't want to, but as Joe always says, "you never regret a workout!" and he motivates & guides you expertly through every workout. The Instagram community have been a massive support for me, and also provided fabulous ideas for on-plan 'create your own' recipes. I'm so pleased I signed up to the plan, and already looking ahead to signing up to the Graduate Plan. "


The New 90 Day Plan
8 Week Progress

Lean Winner

"I am 47 years old and have enjoyed Joe's workouts on and off for a few years now. I joined a gym last summer and was beginning to see some progress, however I was not eating well and frequently missing meals. In March the gym was closed due to Covid -19 and I found myself gaining weight from lack of exercise and overeating during lockdown. The kids and I were enjoying PE with Joe, but I felt I needed to do more to take better care of myself. I decided to sign up for The Body Coach 90 day program. It was the best decision I could have made! I am loving the variety of meals in the Veggie Plan and really enjoy the workouts. My two teenagers often request a meal from 'Joe's Plan' and my 16 year old daughter enjoys joining me for a few workouts per week. I am stronger both physically and mentally, I feel confident and have increased energy to get through my day. I am now fuelling my body properly and it makes such a huge difference. I highly recommend the program and am excited to see what the next 30 days will bring."


The New 90 Day Plan
4 Week Progress

Nigel

Nigel

"I heard about the plan from my Daughter and her fiance, they encouraged me to give it a try and so my journey began. At 55 life felt like all work with no time to concentrate on me and my wellbeing. I have always lead an active life playing sport in my younger days and more latterly dipping in and out of the gym but this wasn't really working and I lacked motivation as there always seemed to be other priorities in life. Having just completed cycle one which I thoroughly enjoyed far more than I anticipated it feels great. The combination of workouts ( No 4 being my favourite ) and the variety of food and meals have been quite surprising and enjoyable. I have not felt hungry at all during the cycle and feel the recipes give you ample variety to keep you on track. Personal favourites are Choco Nut smoothie and Prawn and Chorizo stir fry. The plan has given me structure and focus which was lacking at the gym. My top tip would be if you have a lapse or a day when the plan seems to slip for whatever reason (BBQ's etc) get straight back on it the next day and get the focus back. Working out does give you a sense of achievement and for me this has been a source of inspiration to carry on. I definitely feel more energised, focussed and feel more confident and positive about life in general. I'm now in cycle 2 week 2, enjoying the more challenging work outs but also the amazing new recipes which help keep you on track due to the variety. Carrot cake smoothie is just amazing!!"


The New 90 Day Plan
8 Week Progress

Lean Winner

"I had allowed myself to slip into a pretty unhealthy lifestyle and continued to justify the increase in dress size as 'post baby (who is actually 4) unshift-able weight.' Catching site of my backside in the mirror one day was a wake up call so I signed up to the 90 day plan to give me focus and to re-educate myself in how to be healthy. I have not looked back! The workouts are tough (which is to be expected. You don't get results without a bit of sweat right?) but the food rewards afterwards are well worth it! The menus are outstanding and I haven't felt hungry once. I can't believe that I have achieved the results I have to date and I still have a month left to go! I love feeling comfortable in my clothes and confident in my body again. My results have been noticed by 3 other friends who have all since signed up. Thanks Body Coach for giving me my confidence back 😊 "



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