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Real people,
real results
in real time.

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The New 90 Day Plan
Graduate

Beena

Beena

"I've graduated! My weight actually only dropped by 4kg over the course of the plan but the pictures and measurements tell a different story. In total, I lost just over 16 inches. I would never have expected to have lost so much and I'm massively thrilled at the results. The food plans in each cycle were great and the exercises even better. I went to the gym regularly before but I was working out for hours with no real results. Now I can smash a workout in around 30 mins and the results have been way better than anything else I've tried. I'm also lifting heavier than I ever have done before. My journey hasn't quite ended yet and I'll be due to start the grad plan shortly. For anyone worried about going for it... don't be. It's easy to follow. The workouts are tough but rewarding, if you stick to the food plan you'll never be hungry and there's so much support from the Facebook group that you'll never feel alone. You won't regret it! "


The New 90 Day Plan
Graduate

Rachael

Rachael

"My 90 day journey started 6 weeks after giving birth to my second child as soon as I was given the go ahead from my doctor to start exercising again. As I chose to breastfeed my daughter I had been told to be careful about 'dieting' as this could compromise my milk supply. As soon as I received cycle one I realised that this was not going to be a problem on the 90 day plan, the portions seemed huge me, I struggled to finish them a lot of the time, I was definitely not under eating! The charred corn salad was my favourite. I found it easy enough to fit my workouts in whilst my baby napped. During cycle one I adapted the workouts slightly to avoid stress on my pelvic floor. Week by week I could feel my fitness & strength returning. I really enjoyed the weighted workouts during cycle two, I'd wake up exhausted from a broken night sleep, do a workout & be full of energy as if my magic. The days I strayed off plan made me realised how much more tired I felt when I didn't exercise & eat right. My baby weight is off but I'm going to keep up the workouts & smart eating just because I really like feeling great every day. "


The New 90 Day Plan
Graduate

Andrew

Andrew

"Having tried and failed with many fad diets in the last 10 years I was inspired by Joe's online posts to bite the bullet and sign up to The 90 Day Plan. Losing interest and giving in to temptation has always been my downfall where losing weight and getting fit has been concerned. As a consequence, the feeling of regular failure and my expanding waistline was starting to take its toll on my mental health. With The 90 Day Plan I found that within a week or two I was completely hooked. I have absolutely loved the meal plans and will continue to follow the nutritional guidelines 5/6 days a week now I've graduated. The recipes are fantastic, easy to follow and packed full of flavour. Cutting back on the booze was the hardest thing but I did still drink 1-2 times per month and got results that I am happy with. The hardest bit is trying to behave on a hangover day! I did most of my workouts in front of the TV after I'd put the kids to bed and seeing the weekly improvements to my fitness was really rewarding. Physically and mentally I have never felt better and for me,The 90 Day Plan has been life changing."


The New 90 Day Plan
8 Week Progress

Rachel

Rachel

"I bought Joe's plan to help me try to loose weight and gain some body confidence before leaving the UK to travel Australia. I put off the plan for some months avoiding it and now I'm out here, seeing the Bondi beach bodies gave me the kick up the arse to get myself lean! So just 60 days into the 90 day plan and I couldn't be happier with the results. This plan has completely changed my mentality and given me a much healthier relationship with food and exercise. It's improved most things in my day to day life, I sleep better, I have more energy and best of all it has improved my mental health teaching me to love my body again. Now I'm out backpacking australia still sticking to the plan with just 30 days to go I can't wait to see my end results. (So watch out Insta Models) This plan has given me the enthusiasm to stay fit as well as make it a lifestyle change not just a fad diet I will fall off of, so thanks to Joe for changing my life for the better and helping me achieve something I never thought I would."


The New 90 Day Plan
8 Week Progress

Zoe

Zoe

"I am 60 days into the plan and cannot believe the results. 1 dress size smaller, nearly 10 inches lost and a massive confidence boost. My mental health suffered after having children which lead to anxiety attacks, weight gain and I started smoking again. I decided I was finished with fad diets and poor attempts and that I needed to improve my whole self. I signed up to the plan and quit smoking whilst waiting for it to arrive. I have stuck to diet and exercise about 90% of the time and I love it. My energy levels are at their best ever. I have had no anxiety episodes in the 8+ weeks since I started the plan and (I never thought I would say it) I love the exercise! For me this is the start of the rest of my life, where I learn to fuel my body properly, and teach my children how to be healthy. The workouts also give me the bit of 'me time' that every mum needs."



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