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The New 90 Day Plan
4 Week Progress

Lean Winner, 2 Days Ago

"Joe Wicks is a hero! I wanted to tone up and lost some weight but didn't know how. I would going running regularly and eating relatively healthy but couldn't seem to lose weight. After only 30 days of cycle 1 I have lost over 12 inches and 5 pounds. These short sharp workouts take up very little time and are very motivating doing it with Joe. His recipes are simple and quick, not to mention delicious. I can happily say I wasn't hungry at any point of the cycle! So pleased with the results and already loving cycle 2! "


The New 90 Day Plan
Graduate

Emmett, 7 Days Ago

"I really enjoyed the 90 day plan . Was a great programme to start before my holidays. I really enjoyed the HITT workouts which was able to do at home and the gym. The recipes where all great and I really enjoyed the recipes that involved cooking fish, I never usually ate fish, but now I like making the bodycoach fish dishes. I built strength within cycle 2 & 3 increasing my weights. I follow other people doing the 90 day plan and picked up tips, I started doing the 10 minute ABB workouts on the bodycoach channel on YouTube every night before bed! I'm going to keep doing these workouts and making these recipes because I'm impressed with my results as I can see the growth in my body when I do my measurements after each cycle ! Would recommend the 90 day plan for anyone 👍"


The New 90 Day Plan
8 Week Progress

Lynne, 7 Days Ago

"After seeing great results from a friend who was on the plan last year when I was pregnant, I knew it was something I wanted to try after I had had my baby to help get myself back in to fitness. My baby was born at the end of January and I was keen to get stuck in when I was signed off after 8weeks postpartum. During Cycle 1 I knew I had to take it easy on my body whilst getting back in to exercise so made sure I stuck to the easier options on the train with Joe sessions but still seen the results I wanted. Now I've finished cycle 2 I feel so much fitter, stronger and energised I don't hold back at all. My friends have even commented on how toned my arms look and being a runner, the plan has really help to build my fitness back and is working hand in hand with my running schedule to improve form and increase my stamina. The meal plans are great also, I had always eaten healthy but have found that the options and recipes provided have given me so much more energy and fuel needed to workout efficiently, I never feel hungry. I love doing the workouts at home, it is ideal being a busy mum of 2 and having a newborn. I mostly fit them around nap times and as they're only 30mins this works perfectly. I love training with Joe in my front room and my little girl thinks it's pretty funny too seeing mummy jumping around the house. I know I've still got some work to do before I get to my goal but I'm determined to get there though cycle 3. I will definitely be continuing with the plan when I have graduated as I think it works as a great lifestyle choice to keep healthy and fit always."


The New 90 Day Plan
8 Week Progress

Ed, 7 Days Ago

"The plan I have found really good to get back into shape after i cancelled my gym membership. The workouts have been hard work. At the start I felt I wasn't seeing the results until i compared my first photos. So this month really put the effort in to push myself to see greater results. Have been averaging on 3 workouts a week with football training in there as well. I have tried to keep up with Joe with the training for speed. However found that my form was slipping so have concentrated when using weights to slow the pace keep the tension high which i found made my muscles work even harder. The recipes have been very quick and easy which is good as wasn't a very experienced cook before starting this. Favourite has to be the breakfast pizza and nachos as they feel like a cheat when they aren't. Looking forward to pushing even harder for cycle 3. "


The New 90 Day Plan
Graduate

Adam, 7 Days Ago

"lan. My favourite cycle had been cycle three. I spend a lot less time in the kitchen as some of the recipes (breakfast far) serves 5 and makes my breakfast for the week. "


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Feeling inspired?

These are just some of the amazing success stories from the hundreds of thousands of people around the world that have completed the 90 Day Plan. If you’re looking for a healthy lifestyle change that will transform your body and the way you see nutrition forever, click here to start and join our team of lean winners.

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