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Real people, real results
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The New 90 Day Plan
Graduate

Chris, 9 Days Ago

"I have spent all of my adult life dieting on and off; dieting & exercising hard to lose it and then eating just as hard to put it all back on, and then some! Completing the 90 day plan has been a game changer in educating me what food I need to fuel my body effectively and what exercise I need to do to maximise results in the shortest time possible. This, coupled with the fantastic recipes has made it a really enjoyable process and one I intend to carry on the rest of my life; not just until I reach my target physique (not weight!)."


The New 90 Day Plan
Graduate

Kim, 14 Days Ago

"I decided to sign up to the 90 day challenge after following Joe's books and seeing results. I have spent most of my life following diets with various results - most didn't work. At first it was tricky getting my head around it but once you get into the swing of it, it is so straight forward. I love the food - every recipe is tasty. A few of my favourites are the Speedy sausage stew, Mixed bean chilli, low carb Granola and the smoothie's are great if you are short on time. Prepping like a boss is the way to go to make things a little easier when you have a busy life. I have really enjoyed the workouts and despite having a gym membership I complete most of them at home - fitting them in around family life and work commitments - you can always squeeze in 30 mins! I had times when I thought I wasn't making progress but the comments from family and friends about how amazing I looked kept me going and so did the fact that when I got my clothes out of the loft for summer they were so loose on me - that felt good!! I have never felt so toned and lean - I have finally seen my body shape change something that has always eluded me despite healthy eating and exercising. Throughout the plan Joe tells you that it's a journey, your journey and that is sooo true, I haven't finished mine yet but so far I feel amazing and look forward to continuing along the path. If you are thinking about it - GO FOR IT!!"


The New 90 Day Plan
8 Week Progress

Lean Winner, 14 Days Ago

"I have really enjoyed following the 90 Day Plan! I originally signed up because I needed to find a way to exercise easily that would fit in around having two young children and I was also keen to learn how to eat properly when following a workout plan. I knew carbs should never be avoided but I really had no idea when to eat them whilst training or how much. Joe's 90 Day Plan has really helped give me the confidence in knowing what to eat and when, as well as helping me to banish any kind of food guilt I used to get if I ate or drank something that was 'off plan'. It has also taught me not to focus on the number on the scales and as someone that used to weigh myself every day, this has been one of the biggest changes! I have really learnt to tune into how I am feeling physically instead. This was highlighted by the fact that I did not actually lose anything on the scales between end of Cycle 1 and Cycle 2. The photos were a big help to realise that the changes were still made and that the scales were no"


The New 90 Day Plan
Graduate

Halina, 21 Days Ago

"So after weeks of following Joe, the transformations, and cooking from the cookbooks, I decided to sign up to the plan as I wanted to get back to being fit and healthy again. After spending the last year focusing on building my business, I'd let my eating and exercise habits slip. I'd just grab what I could find in the cupboards for breakfast and lunch, and find different excuses not to go for a run. (I'd gone from 4-5 a week, to maybe 1 or 2). This plan has helped me refocus on prepping healthy meals so they are there ready to eat, rather than grabbing the crisps and chocolate, and I've found my love of exercise again. I love the mix of weight and cardio in the HIIT workouts. I've realised cardio is great for weight loss, but its the weights that is helping me tone and build lean muscle. My goal was to be strong, not skinny, and I can honestly say this plan has definitely helped me on my way to hitting that goal. I feel the best I've felt in a long time thanks to Joe, the team and the plan. 90 days is just the start, this plan has given me the knowledge and tools to carry on eating, exercising and becoming stronger. "


The New 90 Day Plan
8 Week Progress

Thomas, 21 Days Ago

"8 weeks into the 90 day plan and I have really enjoyed my time so far, from the exercises to the amazing food. I have learnt a lot about the right foods to fuel your body and how to progress even on your rest days. The exercises are brilliant, short and intense but they are worth it every time especially when a breakfast pizza is on the menu! The variety of recipes and choice you have really hit every craving, burgers, burritos, steak and eggs, never would I would of thought you could get so fit with the food on offer. I've followed Joe on social media for a number of years and have used his cook books in the past, but I'm glad I made the decision to sign up to the 90 day plan, I can't recommend the plan enough and all the support that comes with it from the Support Heroes to the online forum. I'm looking to what the last four weeks hold and to carry on the plan once I graduate."


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Feeling inspired?

These are just some of the amazing success stories from the hundreds of thousands of people around the world that have completed the 90 Day Plan. If you’re looking for a healthy lifestyle change that will transform your body and the way you see nutrition forever, click here to start and join our team of lean winners.

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