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Real people,
real results
in real time.

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Jason, 9 Days Ago

Jason

"For those who have "dad or mum" packs and was like me seeing transformations and thinking that will never happen to me - stop everything and invest in the plan! It's a life changer with amazing recipes that fuel you through the day and I never felt hungry. I was on a horrible diet of sugar fuelled foods and energy drinks and since this plan I haven't touched any and felt more energised than ever before. The variety of recipes are amazing! Good luck and enjoy the journey and prep like a boss!"


The New 90 Day Plan
Graduate

Jason, 9 Days Ago

Jason

"Signing up to the 90 day plan has transformed not only my life but my families. My wife and I signed up together after getting stuck in a rut eating take out 4-5 times a week, now we are cooking and eating great food. Even our 3 children have enjoyed trying new foods (breakfast pizza is a big favourite!). I have loved the workouts and train 5 times a week! My biggest tip would be to not be so hard on yourself as long as you are doing something that is better than doing nothing!!!! One thing to remember is it's a life style change and not a quick fix. The plan can be a bit overwhelming at first but once you get a routine going that works around your life it's really easy to follow. I have tried many times to get these results on my own but have never stuck to it for more than a few months. So thanks Joe for turning my health and fitness around. Can not wait to continue my journey with the graduate plan. "


The New 90 Day Plan
Graduate

Naomi, 30 Days Ago

Naomi

"I'd dabbled with Body Coach recipes on and off for a little while but decided that a focused and structured approach was the only way to see some meaningful results. I've kept reasonably fit for years, using the gym and playing various sports but it turns out that I was woefully uneducated about how to fuel my body properly and poor diet was holding back any progress. Initially I found the plan a little overwhelming but as a full time working single mum, preparation and planning are absolutely key and although I am not generally a fan of routine, it worked really well in this situation and helped to keep me on track. With regard to food, there is a lot of information to absorb but once you understand the principles it quickly becomes second nature. Particular favourites food wise were prawn and chorizo stir fry and sweet potato cottage pie but the honey and almond pancakes in cycle 2 were an absolute revelation! The plan took me longer than 90 days to complete as my 40th Birthday celebrations seemed to continue for over a month 🙈 however this is a lifestyle change and you still have to live and be able to enjoy social and family events without giving yourself a hard time. Just get back on it the next day! The Facebook Body Coach official community page is an absolute godsend for advice on recipes, training or even a friendly kick up the butt from your fellow 'leanies' when things aren't quite going to plan. Thanks Joe Wicks and gang, I'm the happiest and healthiest I've been in the last 20 odd years."


The New 90 Day Plan
Graduate

Lean Winner, 31 Days Ago

"The 90 day plan has given me the tools I needed to kick start getting fit. A bit of background to my journey, I'm 5ft4, married, working full time and have two kids. I had my eldest when I was 19 and I had been an overweight teenager, so I didn't have a pre-baby body that I was trying to achieve. I had been experiencing anxiety earlier this year for the first time in my life and the weight was starting to creep on; I needed to take some control over my diet and exercise. That's exactly what the 90 day plan has enabled me to do; it's overwhelming at first buying and prepping the food and finding the motivation to do the workouts but it's so rewarding when you see the results. I wasn't 'on plan' the whole time but found it so much easier to get back to it when I looked at the Facebook group or Joe's Instagram and saw other peoples progress. My favourite fitness quote is along the lines of 'don't give up on achieving your goals because of the time they will take to achieve, the time will pass anyway' and I try to remember that whenever I'm having a bad day. Thank you so much to Joe for helping me to loose body fat and start enjoying exercise, my journey has only just started!"


The New 90 Day Plan
Graduate

Matt, 31 Days Ago

Matt

"My start of cycle one picture is also my "post-15 years (or 5000+ days) regular gym, cycling, running and other sports" picture! The end of cycle three picture is 90 days later! What I started this plan for was to see if Joe's approach could improve my body shape and educate me more on nutrition. I set the bar high as I was already actively fit. I have cycled the UK end-to-end, performed well in triathlons and completed 10k events in 42mins. The results and education I gained were nothing short of amazing. I have learnt new tasty recipes, lots about nutrition, feel sharp, energised and for the first time in my life, pretty proud of my body shape, with the elusive abs thrown in for good measure. What I say to anyone who will listen is give Joe's HIIT a go with the nutrition plan.. go for it and you will surprise yourself. Thanks Joe!"



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