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The New 90 Day Plan
4 Week Progress

Joe, 11 Days Ago

Joe

"After previously signing up to Joe Wicks' 90 plan around 3 years ago, I knew what to expect and what results I could achieve. However a lot had changed since then in my life, not least the recent addition of my daughter last November. With many bad habits now creeping in, a bit of extra weight on me and time to go to the gym now impossible to come by, I decided to sign up once again. And what a change I've seen in only 30 days! Being able to do the HIIT exercises at home in our kitchen allowed me the time to juggle looking after a baby whilst getting fit once again. Not only that, but the fact I've achieved so much in a short space of time with only 25 minutes of exercising 4-5 times a day as opposed to spending hours at the gym is such a positive boost! Workout 3 was particularly brutal and one of my favourites yet all of the workouts are enough to bring up a sweat and really get your heart rate going. As for the food, well I realised what I had been missing out on these last few years - all of the meals were fantastic and easy to cook. The lamb kebabs went down particularly well in our household. The key for me was avoiding alcohol and trying to stick to the plan as much as possible. As you can imagine with a small baby and various social/work commitments, sometimes I wasn't able to stick to things all the time. But don't let that put you off as after only following the plan around 90% of the time, I''e still seen some great results. Having just received my Cycle 2 plan and seeing the food coming up, I'm looking forward to seeing what progress I can make during the next 30 days. "


The New 90 Day Plan
8 Week Progress

Steve, 11 Days Ago

Steve

"I really enjoyed this cycle, incorporating weights into the training has really kept me interested. Since starting the plan I have learned how to train and eat properly. I never used too prep my meals for work and took the lazy option of fast food. Now I'm prepping like a boss and I am always a few days ahead with my meal plan. Not only has this helped me loose weight but has helped my wallet too! I don't know why it has taken me so long too sign up for the plan. Keep them coming Joe "


The New 90 Day Plan
8 Week Progress

Stevie, 11 Days Ago

Stevie

"I started the plan at the start of 2019 with a goal of losing some weight and getting my fitness back after becoming the a new dad. I needed to find something that would fit into my busy lifestyle with the majority of my time being taken up by work and family life. I found that by not exercising I was aching more and struggling with little niggles such as a tight back and shoulder. Since starting the plan I no longer suffer with this and I have more energy than before. I find I sleep better and a morning work out with Joe's videos sets me up for the day. The work outs have been testing at times but I found motivation not just through Joe, but through the online community (Facebook group). The meals have been top notch for me and my personal favourite are the lamb wraps from cycle one. I look forward to continuing my journey and would highly recommend the plan to anyone looking for the motivation to get into shape. Thanks Joe! "


The New 90 Day Plan
8 Week Progress

Lean Winner, 11 Days Ago

"Thank you to all the team at The Bodycoach for fantastic guidance and inspiration on my 90 day plan. The hardest part was getting into cycle one but after a week or so I got myself into a routine of planning ahead and batch making the meals and smashing the workouts at least 4 times a week. The recipes are easy to follow and the meals taste fantastic ( breakfast pizza!). It is a defo lifestyle change and I plan to take this into my future even after finishing the plan. This plan is easier than you think even if you have the odd bad day just get back on it the next! "


The New 90 Day Plan
4 Week Progress

Lean Winner, 11 Days Ago

"I love the structure that the plan provides, the instructions are clear and easy to follow. The biggest part is planning your meals ahead, shopping and prepping everything in advance ensures you have everything you need at home, definitely makes it easier and there's no reason to eat off plan if you have everything prepared. The workouts are tough but fun and I love that they don't take hours to do, I have done 5 per week, every week. All you have to do is find half an hour 4-5 days per week. I actually find myself wanting to exercise on my rest days! I have a really supportive partner and he has taken the batteries out of the bathroom scales and hidden the tape measure, I am allowed them back at the end of the cycle and not before! He also shares the cooking and will happily eat whatever I am eating from the plan, Cowboy Beans are a favourite as is Prawn & Chorizo stir fry, I'm not the only one loving the PBJ smoothie either so there's usually a few of them prepped in the fridge. I have followed the plan 100% even when eating out for dinner, I usually check the restaurant menu online before we go so I can make the right choices before we get there, keeps temptation out of the way! I can honestly say I haven't been hungry once during Cycle 1 although I am drinking significantly more water than I did before which helps. I have found that my energy levels have increased and my outlook has become more positive, it is good to feel my clothes becoming less tight and my muscles aching from working hard. I can't believe after just cycle 1 how much my cellulite has improved, I've had lots on my legs since I was a teenager and it has almost gone so I'm delighted. So bring on Cycle 2 and I'll give it 100% again. Loving the experience, it's a very positive one and whilst I am doing this for me, just me, nobody else, it is quite nice when other people notice and compliment you on how well you are looking."



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