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Real people,
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The New 90 Day Plan
Graduate

Tom, 4 Days Ago

Tom

"When it comes to fitness and diet I've tried everything, I have been overweight, so I lost weight following a strict starvation diet but the weight went back on as soon as I stopped, I wanted to be muscular so started necking protein shakes and eating plates of chicken and I got bigger but not fitter, I then tried sports and became fitter but not leaner because my nutrition had absolutely no direction, I was reading everything I could, following general plans, never listening to what my body needed. Trying Joe's plan changed all of this for me, after doing the 90 day plan I can honestly say I've never been fitter, stronger or leaner. What's most important is I've never felt better, waking up energised, feeling fuelled by my food, performing my job better, playing sport longer, the list goes on its truly a life changing experience. I really didn't think it was going to work this well, Joe always says to not focus on your weight and I did my best not to, but I couldn't believe that despite the fact I was active before this plan I still lost 2 and a bit stone. Its been amazing. The food has been great, the breakfast pizza and the lean muscle mince are my faves, the mince is super easy to do for meal prep and getting to eat pizza while getting lean is literally some form of magic. All the recipes were great and at the end of the 90 days I've still got a few more to try. The exercises were awesome and can really be done anywhere, cycle 3's were the best, 2 minutes of burpees were a killer but you felt so good when that bell went off! I really cant praise it enough, the support of everyone at bodycoachHQ and on the facebook page made the whole thing a joy! Off the back of this I have now set myself a whole load of fitness challenges for this year including a marathon, something I never thought I could train or prepare for, but this plan has given me the confidence to know I am fit enough, and most importantly fuel my body effectively for it. Thank You and bring on the Graduate Plan!!"


The New 90 Day Plan
Graduate

Mark, 4 Days Ago

Mark

"I'm definitely one of those yo-yo dieters - trying everything, losing weight then putting it straight back on. Randomly I met @thebodycoach while away with work and he inspired me to get cracking with the 90 Day Plan - I'm so thankful to him and his team at the Bodycoach Headquarters as you've all changed my life so much. The plan is amazing, I've learned so much about food and exercise. The first HIIT session I literally nearly died haha, now I can go full on until the end - you just have to push through all the pain and remember the amazing feeling when you're finished - "you never regret a workout" is so true. The food is great and it's proper normal eating, not a gimmicky diet - you learn to get organised and think ahead about what you need to fuel your body. I spend so much time abroad in hotels with work and found it really hard to eat when away, especially in America with their massive portions, but with the advice of the Bodycoach team I've learned to eat healthily even when hitting the breakfast buffet! The HIIT sessions are also great when you're jet-lagged in a hotel room. I never thought I'd be excited about fitness and exercise but because of the 90 Day Plan I've learned how fun and motivating it can be and how well it makes you feel."


The New 90 Day Plan
Graduate

Mark, 4 Days Ago

Mark

"In regards to the plan, it's helped me to really focus my mind, not only on healthy living but also with my work and family. The training has energised me so much and the habit of training hard gives me much more of a buzz than anything I've done before. The food is easy to prepare but it takes time. I've gained so much more time with this plan through feeling fresh each day. There are hard times but keep going and keep looking in the mirror. The amount of people who have commented on how I look, has been the biggest drive. I'll carry on with this plans methods for the foreseeable and I'll carry on enjoying it! Thank you Joe"


The New 90 Day Plan
Graduate

Phill, 14 Days Ago

Phill

"I have to admit I was sceptical before starting the programme, but went for it as I was lacking any structure to my training. I started and gave up with so many other plans before starting the body coach! I loved the workouts by the time we were using weights in cycle three. When it came to the food I really enjoyed the low carb meals, they really helped me cut the weight and stay energised. Two low carb meals a day really worked for me. Stand outs were buffalo chicken bites with blue cheese salad and the low-carb beef lasagne. The plan has finished, really happy with my results, but I'm still keeping going with my workouts. I'd recommend to anyone to give it a go, you have nothing to loose!"


The New 90 Day Plan
Graduate

Simon, 14 Days Ago

Simon

"I really loved the plan and the structure it gives you to understand portion control and how to get the most effective exercise completed in a fast time. The plan has taught me how to cook delicious and healthy meals in a short space of time. I bought Joe's first book and saw results so I decided to sign up for the 90 day plan and I am so glad I did. The food was amazing and I never went hungry, in fact at the start it was a struggle to eat all the food! I have discovered amazing ways to make snacks like moose me up and unbelievable smoothies like the peanut butter and jam smoothie. The plan works and I now have the knowledge I need to continue on my journey - thanks to Joe and all the Body Coach team!"



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