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Real people,
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The New 90 Day Plan
Graduate

Paul, 3 Days Ago

Paul

"The plan for me was a joint decision with my daughter, we had a few of Joe's books and were doing his workouts on Youtube together so it was a natural progression from that. The combination of exercise and guided nutrition is what makes the plan so effective and all these transformations possible. Doing the plan together with my daughter has been a key for me. We came into it at different fitness levels but the workouts are progressive so it doesn't matter what level you're at. It's been great seeing us both get stronger and fitter. I used to think if I wanted to improve I just had to train harder, never giving the food side much thought. Now I train for 35 minutes, 5 days, that's it. I've never been in better shape. Favourite meals for me would be the low carb coconut granola and breakfast pizza. :) I enjoy the variety and the mix of weights and cardio in the workouts. Tips for the plan for me would be: Always cook 2 or 3 of the same meal to save time and make a meal plan at the beginning of the week. We do each of the 5 workouts through the week which also keeps it simple. The plan has been fantastic. we're doing the graduate plan straight away. The knowledge gained from this plan is where the value is as it can be carried forward when the plan is finished. Amazing stuff Joe, thanks!"


The New 90 Day Plan
8 Week Progress

Rachel, 3 Days Ago

Rachel

"I started the 90 Day Plan when I was four months postpartum and my goal was to get my fitness back, get strong and get lean. I was excited to start the plan but also anxious as to whether I could balance exercise and meal prep with baby in tow. The plan, however, was simple to follow with tasty and quick meal options which my husband enjoyed too. It really isn't a 'fad diet' - in fact I eat more now than I did before! Working out at home made the exercise manageable and it is really motivating being able to work alongside Joe. I was surprised how much I enjoyed the weights in Cycle Two - particularly the fast-paced variety of Workout Five. I am thrilled with my results so far and I can't wait for Cycle Three!"


The New 90 Day Plan
Graduate

Steven, 9 Days Ago

Steven

"The plan has given me a lot of guidance over the past three months. I find when training 'solo', you become a little inconsistent at times. The plan helps prevent this and keeps you on track by doing the meal preps, quick HIITs and competiveness with others if they're also doing the plan alongside you. You learn about nutrition, which is something I've lacked previously and I would say I was somewhat naive regarding high fat food. Taking this all into account, I certainly feel a lot leaner than I did at the start, this was ultimately the main goal, so I'm pleased with the results to date."


The New 90 Day Plan
Graduate

Laura, 12 Days Ago

Laura

"I've always been a really small frame and been able to eat what I like but since my twins started weaning at 6 months I started picking at their food if they left any and noticed weight creeping on! I have a very busy lifestyle having a teenage daughter and 2 year old twins and working too I just always made excuses about not being able to work out. I literally don't have the time to go to the gym as I'm either with the kids or working. It used to annoy me when people would say 'oh your tiny you don't have to worry about weight' but everyone no matter how big or small has insecurities and I wasn't feeling good at all. I starting to feel really down about my weight and feeling tired all the time and have suffered with anxiety since my twins have been born. So after Christmas, after drinking and eating far too much putting on a few more pounds I thought 'it's now or never'. I follow Joe and saw testimonials all the time so took the plunge!!! It's got to be the best thing I have ever done. The first few weeks were a challenge just getting in to planning meals and training but now it's second nature. I do a lot of batch cooking if I have a quiet day and just fill the freezer up. I'm very organised anyway so loved the organised side of thing. I do my meal planner for the week and stick to it which makes things so much easier. I train 5 times a week always in the morning at 6 am before the kids are awake or if they have woken they sometimes do it with me in their own way!! Anyone can find 30 minutes in a day to do a workout and you feel so much better for it and it sets me up for the day. I have so much more energy now and my anxiety is no where near what it used to be. Exercise is a massive plus for mental health. I went away last weeks and felt so confident in my bikini. I'm now going to sign up to the graduate plan to keep me going over the summer. I lost my target of 1 stone and just now want to maintain and get more toned. I'm so unbelievably happy. My life and my families has totally changed thanks to this, so a massive thank you to Joe Wicks and his team. 😃👏🏻"


The New 90 Day Plan
Graduate

Sophie, 12 Days Ago

Sophie

"Well it's graduation time and I couldn't be happier with the results of this plan! I have always been a keen gym goer but I've never been able to get rid of my belly. With the help of the 90day plan I have now achieved this. I could not recommend this plan enough. The food is amazing, in fact I did not feel like I was even on a diet. Some of these recipes will stay with me forever, especially the breakfast burrito which was one of my favs. The exercises were perfect for at home training which meant I didn't have to pay for a gym membership. Roll on holiday time when I can actually feel good in my bikini 😊"



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