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The New 90 Day Plan
Graduate

Nicola

Nicola

"Wow what a ride that was. Joe has literally transformed my lockdown. I've followed Joe from the early days using his books for inspiration and did the occasional YouTube workout. I started running at the start of lockdown but I was slow and didn't feel I was improving. When PE with Joe started I got quite into it and quickly found the benefits of HIIT exercise for my fitness levels and mental health so, I signed up for the 90 day plan. After starting I couldn't believe how quickly my overall mood improved - I was buzzing and I was sleeping better. I was now fuelling my body correctly and also seeing the benefits in the change in my body. I've learned that i actually function better on healthy fats. No more plain toast for breakfast and lunch! I really enjoyed trying new food. I've even found a love for vegetables and can't get enough of the Aubergine Parmigiana from Cycle 1. I'm feeling really strong, my running speed has improved, I'm almost keeping up with my husband. I've even impressed my teenage son which is a miracle in its self! I can't thank Joe and the support team enough and I look forward to trying the grad plan."


The New 90 Day Plan
8 Week Progress

Ryan

Ryan

"Having followed Joe for years, bought the books but needed the structure and the tools to make a change. As an emotional eater after my wife and I lost 5 out of 7 pregnancies exercise went out the door, I had zero will power and quick easy meals took their toll. Recently diagnosed with both Hypothyroidism and Rheumatoid Arthritis I realised it was time for change physically, mentally and needed to get healthy so I'm still around to watch my 2 beautiful boys become the men I hope they'll one day be while growing old and grey with my incredible wife !! I signed up while shielding during lockdown in the UK and have just finished Cycle 2 having added in a weight vest to maximise my training. I'm now feeling stronger, healthier and more determined than ever that my auto immune diseases won't define me !!!! Thank you Joe for giving me the opportunity and the tools to change !!!!"


The New 90 Day Plan
Graduate

Marta

Marta

"After few weeks of lockdown and eating and drinking everything in sight I felt tired and lacked energy then started joining Joe for the PE classes and that's how I found out about the plan. Few days into the plan I met another mum whilst playing with my little girl in the park and she asked me if I am pregnant because I've put on weight. At this point I knew I need to do something. The plan has given me knowledge and structure to eat healthily and exercise. My mantra always was one day, one workout and one meal at a time and before I knew it it was over and done with. There were days when I felt like giving up especially during cycle 2 but I've learnt what fuels my body made necessary changes and soldiered on. The only thing I regret is not signing up earlier as the plan had a massive impact on my wellbeing and mental health and finally I've managed to develop healthy relationship with food!"


The New 90 Day Plan
Graduate

Jane

Jane

"I have loved doing the 90 day plan. I have followed many diet plans in the past but never really understood the importance of feeding my body with the correct nutrition. The 90 day plan has taught me that I don't have to starve myself to look and feel great! I have enjoyed the recipes, in particular the breakfast burrito and chicken Caesar bagel. I did have the odd gin ton though !! The workouts are great too, they fit easily into my day and the fact you get sent new workouts each cycle I never got bored. "


The New 90 Day Plan
Graduate

Jennifer

Jennifer

"I had lost some weight prior to this plan, but it was calorie counting at just 1250 calories a day. This has been my usual method, but if course not sustainable and I gain it back. When I started, I couldn't believe the amount of food I got in this plan! And being a vegetarian the "Veggie Plan" did not disappoint!! Most plans that promote they have veggie options and you get some eggs and smoothies and it is so repetitive and not good. Not so with Joe!!! Favourites are pizza, pancakes, some delicious soups, yes smoothies too, and my family's fave is the Black Bean Quesadillas from cycle 3. Oh and the Apple Breakfast bars! I can follow the plan and eat amazing meals and not feel like my choices are to be overweight or starving. What I lost on this plan was 20", 12 kilos (27 pounds!), feeling tired all the time, feeling embarrassed to be in photos and about how I looked, feeling breathless when walking up stairs or going on walks even. What I gained was knowledge on how to properly fuel my body, the realization that my body is a pretty amazing machine that definitely can be completely retrained, friends, confidence, and the gift of great health. I feel so much younger and I think I also look much younger! And Joe is completely correct, serotonin is amazing. The temporary good feeling from food is just that, and it is very short lived. Serotonin from a great workout can last hours! I know now that I always feel better after a workout, I just need to press play. Rest assured I am not done now that my 90 days is completed. Joe has a Grad plan, which I am so excited to have started. "



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