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The New 90 Day Plan
8 Week Progress

Sarah, Today

"I have always enjoyed exercise and food but couldn't get the combination right. I would run up to half marathons play netball twice a week and go to the gym every lunchtime. However my body was not looking or feeling any better for it. I have followed the body coach for over a year now so i decided to give the 90 Day Plan a go. I have really enjoyed all the recipes I have tried but I have my favourites breakfast pizza being one of them. I have enjoyed the hiit sessions and the fact that I do them at home is a real bonus as my work life balance has improved. I am now spending more time with my family. I feel healthier and stronger than ever before. This plan has not only helped me physically but my skin is better, almost glowing which many have commented on and I am finding mentally I feel more focused. The support I have received from the team and others who are also on the plan has been amazing. I tell everyone about the plan and how fantastic it is. Thank you for helping me find the right balance that I so needed in my life."


The New 90 Day Plan
Graduate

Mark, Today

"I used to be extremely into my health and fitness, and all over sports. I never used to have to worry about putting weight on. But when my daughter was born just over 3 years ago my priorities changed massively. I had to put more time into going to work which meant I didn't have as much time for going to the gym and keeping my fitness up. I slowly started to gain weight and get, the dad bod!! After Christmas I new it was time for a change, so I started looking around online to see what options I had. I came across Joe Wicks from someone sharing one of his videos on facebook. I looked into his program and signed up to the 90 transformation straight away. I'm so glad I did. I work quite long hours so the workouts are so easy to do at home after work. No need to go out to a gym and get home late, that suited my lifestyle great. I was also amazed by the food I was eating. It was suitable for the whole family so we didn't have to mess around cooking different meals for the little ones. I would recommend it to anyone, just follow all the advise given and train hard and you will gain some amazing results. It has changed mine and my family's life so much. We feel fitter, healthier and we are excited to keep this change of lifestyle going. Many thank to Joe and all his team there at the body coach!"


The New 90 Day Plan
Graduate

Lucy, Today

"I've used Joe's Lean in 15 books for some time but wanted the structure of the plan to make me more accountable and keep me on track - what a great decision that was! 90 days later and I've lost 30.5 inches and 11kg and I couldn't be happier. The exercises are fantastic, they're really varied for each cycle and so easy to fit into your working day. The recipes are amazing! The honey and almond pancakes, mexican burger with sweet potato fries and macaroni cheese were among my favourites. Most of all I feel like I've really changed my relationship with food and improved my mental wellbeing: I sleep better, don't binge on sugary snacks and my Psoriasis has really improved. Thanks Joe and the team!"


The New 90 Day Plan
Graduate

Lean Winner, Today

"I was in a rut when it came to food and exercise: I was eating too much and not exercising at all and when I realised my clothes didn't fit anymore I knew I had to do something! A friend suggested I try the 90 day plan and I'm so glad she did! I needed structure and now my workouts have become a natural part of my life. I loved combining weights with HIIT and seeing my strength improve - it was really empowering. And the food was just delicious too - my absolute favourite was the chicken cashew curry in Cycle One and as a pizza lover I was so excited to learn how to make a healthy one in Cycle Two. I can't thank The Body Coach team enough for helping me to get back on track - I now have everything I need to keep going and reach my body, fitness and health goals! "


The New 90 Day Plan
Graduate

Carmen, Today

"I followed the bodycoach on social media, amazed at everyone's transformations but I didn't sign up until I saw a black Friday deal and thought I may as well give it a try. I have tried other weight loss plans & I already did some exercise each week but the bodycoach plan seemed a better lifestyle choice. I started mid Jan & found C1 a bit overwhelming to start with planning all the meals but decided to just do it & start. Advice in the fb forum was to start with a rest day to get used to the food without worrying about the workout. I enjoyed the short workouts on C1 & loved the apple bircher recipe. Got me through a few morning workouts! C2 was great with the added resistance training & I felt in a good habit with the meals & workouts. C2 fav meals were the pancakes & the breakfast pizza. I quite liked the 2 carb refuel meals, felt like a real treat. Also meant that I didn't feel so guilty when I went out for a meal (but still chose carefully). C3 workouts were stepped up a gear & longer but I got through them. Fav meal was the date & cinnamon smoothie. I still have a long way to go but I've lost 7.1kg & 15.5inches and places like my back look a lot more toned. The plan was time consuming with all the time in the kitchen & so much tine shopping but it is a small price to pay to see my results. I feared that I would be the anomaly & that with all of the food consumed, I would put more weight on. As everyone says stick to the plan, Joe Wicks knows what he's talking about! I hope to keep eating healthily and carry on with the regular exercise & hope to tone up some more with the help of the graduation report, books and FB group"


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These are just some of the amazing success stories from the hundreds of thousands of people around the world that have completed the 90 Day Plan. If you’re looking for a healthy lifestyle change that will transform your body and the way you see nutrition forever, click here to start and join our team of lean winners.

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