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The New 90 Day Plan
Graduate

Lean Winner, 10 Days Ago

"After 6 months working abroad and not paying any attention to what or how much I was eating and doing very little exercise I decided it was time to make a change. I wasn't worried about losing weight as such (that was just a bonus), I was more focussed on getting healthier and tightening up areas that had become a bit wobbly. The 90 day plan was exactly what I needed. I loved the choices of food in all three cycles and never felt hungry with favourites being the breakfast pizza butternut squash lasagne and chicken jalfrezi. The workouts were easy to follow and my favourites (although the hardest) were those in cycle 3, I love the mix of body weight and weighted exercises and these will be my go to workouts post plan. It has taught me so much about how to properly fuel by body and I'm confident I'll be able to follow the principles going forward with the aim to continue to improve and build more muscle! I would certainly recommend, for anyone sitting on the fence about buying the plan, go do it!!"


The New 90 Day Plan
8 Week Progress

Lean Winner, 10 Days Ago

"After following Joe's youtube clips, I always planned at some point doing the 90 day plan. After a difficult start to the year and gaining weight that was the kick I needed. I'm happy to know I am heading in the right direction but hopefully it is just my first step of getting fitter and healthier. Work was a bit hectic for me so I regularly stuck to CYO meals but come weekends once you delve into what was available it was amazing to see how many options there were. For someone who is awful in the kitchen I found myself using ingredients I didn't even know existed! It has given me knowledge about what foods to have and when to have them. The workouts were the most enjoyable aspect for me. They are tough if you want them to be but you feel great afterwards. This plan gave me focus that I needed and made no excuses to not do 5 workouts a week. I fitted these in to my lunch breaks so that they become part of my daily routine. The introduction of weights was a welcome aspect to C2. I have loved completing this cycle and am looking forward to C3 and beyond, thanks Joe and team"


The New 90 Day Plan
Graduate

Alba, 10 Days Ago

"90 day plan was a present from my partner Chris, he knows how much I love training and healthy diet. After giving birth to my daughter my meals were all over the place and I couldn't find the time to do my gym sessions o do the odd run as I used to do, not letting me getting back to my pre pregnancy shape, so we thought that training at home and prepping the meals would be another way to approach this new life as a parents. And what a game changer!!!! not only the workouts are so dynamic and quick but at the same time effective 💪🏾 Workouts take only between 25 minutes to 35 mins and you're done for the day!!! I could only leave my 3 months old baby on her playing mat and smash my workouts! Support Heros have been there for me all throughout the journey because as a new mum I had loads of questions 💞 The fact the we were both doing it encouraged each other, prepping meals together like a Boss 💪🏾 and fitting the workouts when it was more convinient for our family life 👨‍👩‍👧. Not only I will keep doing my 5 workouts a week I will also follow Joe's values and eat consequently with my workouts and refuel my body when it needs it, I just feel super strong and fit and lean!!! And baby Sofia loves Joe too ❤️ She is transfixed with Joe every time he is on TV 😂🤔. Thank you @joewiks and the Support Heros for giving me my pre pregnancy body back ☺️ Although still few pounds to lose we loved every minute of it and we consider on doing it again in the future, maybe next baby?? 👶 🙄😅 x"


The New 90 Day Plan
8 Week Progress

Alex, 10 Days Ago

"The best thing about the 90 Day Plan for me is that it's given me a structure to my exercise. Before I started I was working out really sporadically, a run now and again or a fitness class every so often, and I never felt I could fit in enough time to work out regularly. But I now know I can create an exercise timetable and stick to it, fitting Joe's quick and energising workouts around my life, exercising after work most days in my living room. Coupled with the delicious and genuinely satisfying recipes (not one has felt like your stereotypical diet food), it's been a fantastic 8 weeks and I'm really happy with the strength I'm gaining and the way my body is changing. Bring on cycle 3!! "


The New 90 Day Plan
8 Week Progress

Clare, 10 Days Ago

"I decided to sign up to the 90 day plan because I am really bad at eating well, exercising consistently, and cooking. Starting the plan changed everything for me. It gives me the structure I need to focus on what I want, which is to be healthy and happy. It was difficult at first with all the prepping and I felt like I was always either cooking, exercising or planning, but after a couple weeks everything became so easy. I now enjoy picking out which delicious recipes to cook next and even set my alarm earlier so I can get my workout in first thing. My work colleagues get food envy daily and are always coming to check what I have for dinner because there is so much variety and all the meals are delicious. Top Tip: I use an app called MealBoard. At the start of each cycle I input all the recipes, plan the week's food in the app's calendar and the app will automatically make up your shopping list for you. You can even sync it to your partner so they know what you're eating for the week. The workouts are hard wor"


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These are just some of the amazing success stories from the hundreds of thousands of people around the world that have completed the 90 Day Plan. If you’re looking for a healthy lifestyle change that will transform your body and the way you see nutrition forever, click here to start and join our team of lean winners.

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