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The New 90 Day Plan
Graduate

Kelly

Kelly

"So for me I've loved the structure of the plan. I was stuck in on my own for lockdown I needed a focus and with the plan it gave me one! It's been the structure for me that I love! Before this I never really cooked from scratch but it's easy you just need the time! Having the plan and the time to focus on me has made me feel great! I'm so much happier and I've made it a life change not a diet! I have had the odd naughty treat, drink, takeaway and I'm never going to be that girl that stops drinking fully or orders a salad if I go out but this plan has taught me to it can work when you give yourself a structure and a bit of time! I've also become into fitness 35 mins is really doable in a busy day! So here's to starting the grad plan.... "


The New 90 Day Plan
Graduate

Lisa

Lisa

"90 days went by so fast! The results I achieved are way beyond what I expected. I am 47 years old and have done Joe's workouts on and off for a few years now. I joined a gym last summer and was beginning to see some progress however I was not eating well and frequently missing meals. In March the gym was closed due to Covid-19 and I found myself gaining weight from lack of exercise and overeating during lockdown. The kids and I were enjoying PE with Joe, but I wanted to take better care of myself, and this was the perfect time to start. I signed up for The Body Coach 90 day program. It was the best decision I could have made. My whole family enjoyed the variety of meals in the Veggie Plan and I actually enjoy the workouts! I am now stronger physically, mentally and have increased energy to get through my day without a struggle. Fuelling your body properly makes such a huge difference. If you are thinking about signing up for this plan just do it, you won't regret it! I highly recommend the program and am excited to continue my journey of self care on the Grad Plan. Thanks to Joe & The BODYCOACH team! "


The New 90 Day Plan
8 Week Progress

Drew

Drew

"My partner mentioned the plan to me a month or so into lockdown. We'd piled on some serious weight and were feeling pretty low. I've always had a fairly unhealthy relationship with food and have been on one 'diet' or another for as long as I can remember. Plus, my approach to exercise has lacked consistency, to put it mildly. So, it's fair to say that I was somewhat cynical about this plan too. I honestly couldn't have been more wrong. From early on, it was clear that this isn't a diet. It's changed the way I think about food, exercise and my body. The structure, workouts and the meal plans have been awesome from day one. I've never eaten so well. It's easy to follow, but gives so much flexibility, which has been really helpful with a young family. Plus, on the rare occasion that I seriously deviated from the plan, I knew that it was ok- I just needed to put it behind me and get back on it the following day. I'm just about to start Cycle 3, but I've been amazed with the physical change in my body so far. More importantly though, I've been blown away by the shift in my mental health. It does feel like I've turned a corner and hopefully broken some bad food and drink habits along the way. We were suckers for fast food, using any excuse to order takeaways. Now though, that desire has all but gone. I now miss the days that I don't exercise too and I can honestly say I've never felt that way before. Being organised and prepping the meals have been the key for me. Plus, the trail mix, blitzed and made into bars with melted chocolate have been a lifesaver, helping to satisfy my love for something sweet after meals. The apple bircher muesli from C1 and chilli beef nachos from C2 have been standouts. But with pizzas, pasta, curries and burgers, there's very little not to like. For anyone thinking about signing up, go for it. Even from a man who would definitely describe himself as 'glass half empty', I can confidently say that this plan works"


The New 90 Day Plan
Graduate

Berni

Berni

"I signed up to the 90 day plan as something in my life needed to change. I had already been exercising a few times a week but never seeing much change. This plan has proved that with the correct food, exercise and mindset I am capable of anything. It is not an easy journey, but if you stick with it and believe in it, work hard and prep like a boss you will see results. Remember everyone is different and changes happen at different times. Take pictures and record your NSVs. I have loved the last 90 days so much that I had to sign up for the grad plan to continue my journey further. "


The New 90 Day Plan
Graduate

Sam

Sam

"I signed up for the plan in November, with the intention of starting in January. But I became ill and was diagnosed with diverticulosis and was told by doctors to change my diet. So I managed to start in March. Really enjoyed the plan, it was simple to follow and really flexible. Some of the food that I could eat on the plan really surprised me and the homemade granola was a real winner. The exercise cycles were really good and with each cycle a good level of progression. It's been hard working out on some days but when you see Joe in one of the workout videos up at 2.00am filming it this really encouraged me to keep going. I would recommend it to anyone who was thinking about doing it. I'm in the best shape I've been in for years both physically and mentally. "



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