As seen on Channel 4

As seen on Channel 4

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Real people,
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in real time.

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The New 90 Day Plan
8 Week Progress

Lean Winner, 13 Days Ago

"I have actually loved this plan - after 3 years of dipping in and out of Body Coach recipes and workouts I finally decided to buy the plan. I was terrified I couldn't do it but actually is has been so much better than I expected. I thought I would be constantly thinking about food but in actual fact, once you have done your planning and prep each week you don't really have to think about it - no agonising over what you should or shouldn't eat. Also, the food is seriously good - I am a fairly good cook so I was a bit sceptical but the recipes constantly surprised me and I will continue to cook them after I graduate. When I am struggling for motivation to workout I just focus on how I will feel after 30 mins of effort - definitely worth the effort! I actually now enjoy the workouts (mostly) turns out I love weight training! The plan has been much easier to fit into my life than I thought as we have quite a hectic social life. I did have some drinking nights but a lot less than I would normally which is a good thing all round! The last thing I think is important to mention is the mental health aspect - I have felt so good since starting the plan and being in control of my fitness and diet has made me much more positive and productive in other aspects of my life. These testimonies on social media are what finally got me to take the plunge with the plan so if you are thinking about it - go for it...I just wish I had done it sooner!"


The New 90 Day Plan
Graduate

Lean Winner, 14 Days Ago

"I signed up to the 90 day plan after thinking about it for ages. I had watched Joes programme on tv and my son bought me the Lean in 15 book. I have dieted on and off for over 20 years doing just about every diet out there never managing to lose weight and keep it off and most importantly I hated every minute of feeling deprived! I thought I would give The 90 day plan a go but if I'm honest I thought I probably wouldn't stick to it and it would be too difficult for me to do the exercises as I had a hip replacement 4 years prior to starting. I am so happy and proud to say that I was very wrong...I have managed to do every work out! I have had to adapt some exercises that I just can't do (yet) like the infamous burpee but the Facebook support group has been a god send and I found out on there how to do a chair burpee. The key to me sticking to the workouts was the fact that they all can be done at home with just some dumbbells. I have absolutely loved the food on the plan and feel for the 1st time in my life that I know what my body needs to fuel it and make it feel fantastic it's like my metabolism has finally kicked in at the age of 44! "


The New 90 Day Plan
Graduate

Lean Winner, 14 Days Ago

"I have always been a typical yoyo dieter and have tried all the diets going. I had considered Joe's plan in the past but always thought that it wouldn't work for me - all that talk of eating loads of food and exercising for just 30 minutes a day surely couldn't work! But I decided to give it a go and I am so so glad I did. Saying goodbye to the sad step was hard at first because I had been weighing myself daily but the more I avoided the scales the better I felt and seeing results motivated me more than a number on a scale had ever done in the past. The recipes are quick and easy and more importantly totally delish, I love the spicy peanut noodles and the overnight oatmeal pancakes, and the smoothies are great for the morning rush (the peanut butter and jam smoothie is YUM). You do need to prep like a boss but after a while it becomes second nature and with the create your own tool its normally quite easy to chuck something together. Joe is right when he tells you not to obsess about the number on the scales and my mind set has totally shifted, something I thought would never happen. I have two young daughters and I want to set them a good example, I want them to see me happy and healthy not obsessing over a number on the scale. "


The New 90 Day Plan
Graduate

Lean Winner, 14 Days Ago

"After having my second child at 35 - i found losing the weight almost impossible. For two and a half years i tried various slimming groups and diets and just wasn't seeing the results i wanted - or sticking to anything. After having my first child five years before and dropping the weight easily, i assumed it would be the same again. It wasn't. I felt truly terrible about myself. I then spoke to a friend who told me she was considering signing up to this 90 day plan and so i thought i would give it a go...so went home and signed up straight away. Initially upon receiving cycle one - i felt a bit daunted as i read through. My children are 7 and 2 and i work almost full time - i thought that there was no way i could manage this. The first week was really difficult trying to to get to grips with the way of eating, the constant food prep and fitting in the workouts. I didn't think i could maintain it. But i stuck with it and by week two - i was getting in a routine - thinking ahead, prepping my food and scheduling workouts in my diary - around work and my kids. My husband was also really enjoying the new food i was cooking and commented on my new flair!!! Sometimes i found it was half eight in the evening and i had yet to workout and eat - but i would get my trainers on and do it - knowing i couldn't eat the tea i planned unless i did. Joe is right - no matter how you feel pre workout - you never regret doing it. This plan takes dedication but having finished cycle 3, I am nearing my end goal and i feel fab. I have more energy and now, i look forward to working out and have realised i enjoy the burn of weight training - although i have hated burpees since the beginning and believe i will always hate them- but they will not defeat me!!! The chia almond bowl is my go-to breakfast and i usually prep it the night before and take to work. The almond pancakes are a fave along with the beef nachos from cycle 2 and the cowboy beans from cycle 1. One of my biggest learnings is portion size and i am sure that i have now found a way of living that i can maintain. I will carry this on and hope that i can show working mums with little time - that this can be done, its not easy, but its totally worth it. I plan to continue getting leaner and can do a full press up!! If you're thinking of doing this plan - do it - it has truly changed my life and i finish with the confidence and knowledge that i can carry this on on my own. Thank you for guiding me back towards my pre child body 😘xxxx"


The New 90 Day Plan
Graduate

Liam, 14 Days Ago

Liam

"I started the progress as I felt really uncomfortable in my clothes and suit for my friend's wedding. I was also having some health issues with headaches and asthma. This plan was the best plan I've ever been on as I felt that it was sustainable and easier to complete the exercises at home without the need to go to a gym. At the end of the plan, I had dropped 2 suit sizes, and didn't require my inhaler or heartburn medication after food and exercise. Also my headaches that I have been getting for over a year had completely gone. I would recommend this plan to anyone looking to improve their fitness and general health. The food is amazing, my favourites were the mixed bean chilli, jalfrezi and lasagne. "



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