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The New 90 Day Plan
Graduate

Gareth

Gareth

"I have been following Joe on social media for ages now, finally made the plunge in and dragged the wife with me. Getting prepped with the food was a shock to the system, I was on the standard plan, wife on the veggie one and also cooking for 2 fussy toddlers so lots of cooking to do. After few weeks got into the swing of it, found the menus that worked for everyone and prep got much easier. We both loved the workouts. Found the level of difficulty was pitched perfectly as you go along. I stuck to 5 workouts a week and did them in the evening when kids were in bed. My main motivation was heart health, having a family history so staying and keeping fit is important. The usual running wasn't cutting it, getting boring, so loved the variation and the challenge in the workouts. End result it's not all that impressive in the scales, but that was never really a motivation, that said first time since my 20s got visible abs so win there!! Will be getting right into the grad plan looking forward to taking it to the next level!!"


The New 90 Day Plan
8 Week Progress

Claire

Claire

"I've absolutely loved this plan! I love doing Joe's workouts, find him so friendly, my top tip is to do planning and prepping as otherwise I've fallen off the wagon. I tend not to batch cook massive amounts as we don't have a big freezer, but I do double up on recipes so I have something ready for the next day. It's helped me to focus having the plan. My favourite workout from cycle 2 is workout 5, as I find it pushes me the most and gets the most sweat in, but I do like to do all the workouts each week as I find it works on all parts of the body. Also definitely easier doing them in the morning as I'm more likely to not find time in the evening having 4 small children! My favourite meals from the plans are the honey almond pancakes, the Indonesian rice with chicken, the buffalo chicken bites which the whole family eat and enjoy, the amazing seared tuna with Asian slaw I could live off! The lamb kebabs with tzatziki omg!! Oh and the pbj smoothie of course! I do find I crave my carbs on a rest day tho, and do forget sometimes to drink all the water, but the other days it encourages me to do the workouts so I can have my carbs! I feel amazing doing this plan, am so glad I did it and can actually see the results for myself! Key to my success has definitely been cutting out all alcohol I think and not eating so much cake! Lol "


The New 90 Day Plan
4 Week Progress

Zach

Zach

"The first cycle is tough, but very rewarding. The first week is the hardest, it takes a while to adapt to the change in lifestyle. Once you adjust though, it is great! Your energy levels skyrocket and you start to really look forward to the workouts. The food is awesome as well! If I could give any advice it would be this: remember that this is not a "diet". This is a lifestyle change. It needs to be sustainable long term, so don't get disheartened if you have a bad day and don't stick to the plan perfectly. Life happens and things will get in the way, but so long as you get straight back to it and stick to the plan you will see results. Trust the process. Above all though, enjoy it! "


Kate

Kate

"I have never been one for exercise but this plan has completely changed that for me. I can't believe how quickly my strength and fitness has improved and the sense of accomplishment I feel after finishing a workout I never thought I could complete is amazing. I now find myself pushing harder each time and actually looking forward to the next workout! The food is amazing and Iím learning more and more about how to fuel my body right. I've found that batch cooking and developing a sustainable routine keeps me on plan and feeling in control. I absolutely love this plan and feel so much fitter, healthier and happier. I can't wait to see what the rest of my journey brings! "


The New 90 Day Plan
4 Week Progress

Lean Winner

"I started the plan after many months of admiring the amazing transformations being made by those who had already committed. A house renovation and studying got in the way of me exercising and eating well, so after nearly 2 years I had reached a point where I decided I needed to act. The plan appealed as it gave me structure with each cycle lasting just a few weeks providing short term goals that are achievable. I have been on plan for just over 5 weeks, recently finishing C1 and I am really enjoying it. My target is not a number on the scales - the results of my first cycle show that by completing the '90-day plan' my achievement will be the change in the way I look and feel. The principles of the plan are simple to follow, and I personally love that you can eat a steak, guilt free, on a rest night! I'm not too strict with myself but everyone has a bad day and the community group on Facebook are always there to remind you to pick yourself up, put it behind you and crack on with the next meal. So, here is my transformation contribution to inspire others to start! "



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