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The New 90 Day Plan
Graduate

Lean Winner

"I have followed Joe Wicks for a few years, having previously bought his recipe books and done his YouTube workouts after the birth of my second child in 2016. I loved the variety and flexibility and had really great results. After the birth of my third child in 2019 I decided to sign up to the 90 day veggie plan so that I could receive a more personally tailored plan. I found the Facebook support group really inspiring and was really motivated by the accountability factor and seeing my measurements change. With three small kids, work and a household to run, time is very scarce but the plan allowed me to fit in workouts around my schedule and plan meals. Exercise is really important to me and being able to workout "with" Joe at home with my kids around is a huge plus. It's true that you have to think about your food prep, but once you realise that you can make quick, healthy meals as easily as making a sandwich, you can transform the way you eat and plan. And yes, I occasionally indulged in treats or a meal out. For me this is about balancing a healthy life with enjoying life, forgiving yourself for "off plan days" and knowing that you're making long lasting changes. I'm really happy with my progress and excited to continue my fitness journey. I think no matter how I continue, I will continue to follow Joe as I find his approach fun, realistic and super positive. "


The New 90 Day Plan
Graduate

Zoe

Zoe

"The last 3 months have been the most empowering. I have learnt how to fuel my body to get the best results. I have learnt to get off my bum, workout and enjoy it. I have learnt that it's ok to love yourself and be proud of your own body. I have learnt that my body is amazing it has birthed my 2 children and needs a bit of TLC to work at its best. It has inspired friends and family to sign up and we have become a body coach community. I would urge anyone to sign up as it isn't a fad diet or a quick fix but a lifestyle that includes fab food!! "


The New 90 Day Plan
Graduate

Jessie

Jessie

"I have absolutely loved this plan and feel like I have finally found something that I can maintain and make into a lifestyle. I have been a yo-yo dieter all my adult life and have had some great results with other things, but I can never maintain them. What makes this plan so different is that you do not feel like you are restricted or missing out on anything. There are delicious healthy pizzas, burgers and pasta dishes, all things that I love but cannot normally have when following a diet. The exercise is hard, but also incredible and I cannot believe how much my body has shaped and transformed through doing the hiit workouts. I am fitter and healthier than I have ever been and feel great. My 5 year old son has watched my journey and cheered me through the workouts often commenting on how strong I look and how hard I have worked. What an incredibly positive thing for him to see, rather than mummy worrying about counting calories or juicing, he sees me working out and cooking amazing healthy food for us all. I enjoyed cycles 2 and 3 the best as I love carbs and really enjoyed the weights. The aubergine parmigiana, mushroom burger, chilli sin carne, peanut butter and jelly smoothie and the honey and almond pancakes were my absolute favourites."


The New 90 Day Plan
Graduate

Rachel

Rachel

"I bought joes plan to help me try to loose weight and gain some body confidence before leaving the UK to travel Australia. I put off the plan for some months avoiding it and now I'm out here, seeing the Bondi beach bodies gave me the kick up the arse to get myself lean! This plan has completely changed my mentality towards healthy living and exercise, I now love it I understand better than ever how my body works and how to fuel it properly and how far I can push myself. Its improved most things in my day to day life, I sleep better, I have more energy and best of all my mental health has never been better, I have finally learned to love my body good and bad, I may never be perfect to everyone else but Joe has helped me view myself as perfect for the first time in a very long time. I firstly feared all weighted workouts but they ended being my favourite, I loved that I needed no gym and minimal equipment to reach my goals, I did this plan in rural Australia on a farm with nothing but a workout mat and 1 set of"


The New 90 Day Plan
Graduate

Jason

Jason

"I was looking for a kick start a few months back as I was gaining weight and not feeling great about my body shape, weight etc. I've always loved exercise so the plan looked a great place to start. The workouts felt really tough to start but this improved with time and I could really feel the benefits. The meal planning was also tough to start but once you find a core set of meals you really like, it becomes more enjoyable and the eating is good! Now the plan is over I am going to continue with 5 workouts a week, whether it's a HIIT or a run as I still have some fat to burn and I want to continue getting fitter. "



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