Vegetarian

Totally Tropical Smoothie

5 mins

Ingredients

serving

1 serving
  • 60g fresh pineapple, chopped
  • 60g fresh mango, chopped
  • 100ml skimmed milk
  • 100g fat-free yoghurt, greek or natural
  • 30g protein powder, vanilla or unflavoured
  • 30g rolled oats
  • 15g ground flaxseed
  • 1 lime, juice
  • 1 handful ice

Method

Mega simple; just combine everything in a liquidiser and blend until smooth.

Tips

Adjust the amount of ice to make the smoothie thicker or thinner.

Food you can look forward to

Healthy, delicious meals with portion sizes calculated for you.

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Published 20 November 2020

Last updated 12 October 2026

Joe Wicks

Recipe Author

Joe Wicks