Vegetarian

Raspberry and Peanut Butter Smoothie Bowl

Name: Raspberry and Peanut Butter Smoothie Bowl
Total time: 5 min
Yield: 1
Ingredients: 1 large banana, peeled and frozen in slices; 25g protein powder, vanilla, strawberry or unflavoured; 65g yoghurt, such as greek, natural, soya; 40ml almond milk, unsweetened; 65g frozen cauliflower; 20g peanut butter; 65g frozen raspberries; 5g hemp seed hearts; 5g chia seeds

5 mins

Ingredients

serving

1 serving

1 large banana, peeled and frozen in slices
25g protein powder, vanilla, strawberry or unflavoured
65g yoghurt, such as greek, natural, soya
40ml almond milk, unsweetened
65g frozen cauliflower
20g peanut butter
65g frozen raspberries
5g hemp seed hearts
5g chia seeds

Method

Place the banana, protein powder, yoghurt, milk, frozen cauliflower, half of the peanut butter and most of the raspberries into a blender. Start blending on a low speed and gradually increase the speed until you have a smooth ice cream-like texture.

Spoon the frozen smoothie into a bowl and top with the remaining raspberries and seeds. Warm the remaining peanut butter in the microwave and drizzle over the top to serve.