Vegetarian

Pumpkin Spice Overnight Oats

Name: Pumpkin Spice Overnight Oats
Total time: 1445 min
Yield: 1
Ingredients: 100g butternut squash, peeled and grated; 170ml skimmed milk; 50g rolled oats; 25g maple syrup; 25g protein powder, vanilla or unflavoured; ¼ tsp ground cinnamon; 1 pinch ground nutmeg; 10g pecans, chopped

Overnight

Ingredients

serving

1 serving

100g butternut squash, peeled and grated
170ml skimmed milk
50g rolled oats
25g maple syrup
25g protein powder, vanilla or unflavoured
¼ tsp ground cinnamon
1 pinch ground nutmeg
10g pecans, chopped

Method

Tip the butternut squash into a bowl, add 2 tbsp water then cover and microwave for 5 minutes until soft. Leave to cool slightly then tip into a bowl and mash with the back of a fork. Add the milk, oats, maple syrup, protein powder and spices then stir together. Cover the bowl and chill overnight.

When ready to eat, give the mixture a good stir before topping with the pecans.