Vegetarian

Peanut Butter and Jam Smoothie

Name: Peanut Butter and Jam Smoothie
Total time: 5 min
Yield: 1
Ingredients: 135ml almond milk, unsweetened; 65g raspberries, fresh or frozen; 20g rolled oats; 85g fat-free yoghurt, greek or natural; 25g protein powder, vanilla; 40g peanut butter; 1 handful ice

5 mins

Ingredients

serving

1 serving

135ml almond milk, unsweetened
65g raspberries, fresh or frozen
20g rolled oats
85g fat-free yoghurt, greek or natural
25g protein powder, vanilla
40g peanut butter
1 handful ice

Method

Mega simple; just combine everything in a liquidiser and blend until smooth.

Tips

To make things quicker in the morning, weigh the dry ingredients straight into the liquidiser the night before. Then it’s just a case of adding the wet ingredients and blending. Adjust the amount of ice used to make it thicker or smoother.