Chicken Tikka Wrap

Name: Chicken Tikka Wrap
Total time: 20 min
Yield: 1
Ingredients: 140g skinless chicken breast, cut into bite-sized pieces; 30g yoghurt, such as greek, natural, soya; 10g ginger, peeled and grated; 1½ tsp tikka masala spice mix; 1 tsp coconut oil; 1 wholewheat pitta bread or tortilla wrap; 30g yoghurt, such as greek, natural, soya; 30g mango chutney; ½ tomato, sliced; ¼ cucumber, thinly sliced; 1 small bunch coriander, chopped

20 mins

For the marinade

serving

1 serving

140g skinless chicken breast, cut into bite-sized pieces
30g yoghurt, such as greek, natural, soya
10g ginger, peeled and grated
1½ tsp tikka masala spice mix
1 tsp coconut oil

For the wrap

1 wholewheat pitta bread or tortilla wrap
30g yoghurt, such as greek, natural, soya
30g mango chutney
½ tomato, sliced
¼ cucumber, thinly sliced
1 small bunch coriander, chopped

Method

Put the chicken into a bowl with the yoghurt, ginger, tikka spice mix and coconut oil. Toss everything together, cover then chill.

Preheat the grill to high and line a baking tray with foil. Lay the chicken on the tray and grill for 7-8 minutes, turning once during cooking, until lightly charred. Set aside to cool.

Warm the wrap for a few seconds in the microwave to soften then spread over the yoghurt and mango chutney. Top with the tomato, cucumber, coriander and chicken. Wrap up tightly, slice in half and get stuck in.