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Frequently Asked

We have put together a list of commonly asked 
questions and answers to help you decide 
whether you're ready to begin the 90 Day Plan.


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How is my plan tailored to me?

Each plan is tailored using many variables taken from your questionnaire, end of cycle results and/or your bio-feedback. We work from a set menu and set training plan however, each recipe in your 90 Day Plan will be specifically tailored to you in terms of the macronutrients and calories, to ensure you make winning progress and get great results.

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What support will I receive whilst I am on the plan?

Whilst on the 90 Day Plan you will have access to our team of Support Heroes via a Live Chat support service. If you have a question about a recipe, need help with your training or want a little motivational support, our Heroes are on hand to help you!

We offer a Live Chat service via the client login area during the following hours:

Mon-Thurs: 8am-7pm
Fri: 8am-5pm

Outside of these hours you can just leave us a message and we'll get back to you as soon as possible.

You will also have access to our online FAQ question and answer service via your client login area and throughout your plan.

If you would like to discuss this further before purchasing the plan, our team of New Client Helpers would be happy to help. Look for the Live Chat button on our website.


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I have a food allergy/intolerance can I still do the plan?

The recipes that we include in your plan are designed to give you lots of choice and to be as flexible as possible. So, if there is an ingredient that you are allergic or intolerant to then the majority of the time you will be able to swap this for something else.

Within each recipe of your plan we will provide basic alternatives for dairy, nuts and fish where possible. If you find any other ingredients in your plan that you are unable to eat, then be sure to get in touch with our team of Support Heroes for alternatives.

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Can I do the plan as a vegetarian/pescatarian/vegan?

With the 90 Day Plan you are given the choice of a vegetarian meal plan or a meat/fish meal plan. Our Veggie 90 Day Plan contains vegetarian recipes with no fish. Further information can be found here on our dedicated Veggie 90 Day Plan page or through our Live Chat service.

There are currently no plans for a vegan version of our 90 Day Plan.


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How long are the workouts in the 90 Day Plan?

Workouts in the 90 Day Plan are up to 25 minutes long per session in cycle 1, 30 minutes per session in cycle 2 and 35 minutes per session in cycle 3. The plan requires you to complete 4-5 sessions per week throughout all 3 cycles of the plan.

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Can I train from home and if so, what do I need?

Yes, you can train from home and, if working out from home, you will need a little space to manoeuvre around and also some adjustable dumbbells as the plan adds in weighted work in cycles 2 and 3. Rest assured, all of the workouts can also be done from the gym as well.

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Can I do the 90 Day Plan whilst doing my own training?

We have provided you with 15 plan exclusive workouts, which are suitable for all levels, so you can follow Joe along throughout the plan. Having said this, if you prefer to follow your own training, you can do this. For example, you can go to a spinning class with a friend, go for a hill sprint session or even a boxing class. Further guidance on this can be provided by our team of Support Coaches, available through live chat via the ‘client login’ area.

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Can I do the 90 Day Plan whilst I am training for a Marathon?

Please keep in mind that the 90 Day Plan is first and foremost a fat loss plan. You will be on a calorie deficit throughout and as such it may not be suitable for supporting your performance related goals, such as a marathon. Whilst the 90 Day Plan can provide excellent structure and is a nutritionally balanced diet, it can be difficult to balance your training plan with our own recommended workouts. We recommend that you get in touch via live chat where we will be able to discuss your training plan and advise what’s best for you.

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I can't exercise at the moment, will the plan work without exercise?

At this stage, unfortunately our 90 Day Plan would not be suitable if you are unable to exercise as the meal plan is tailored in line with our recommended training routine for optimal fat loss results. If you need any further info on this, please speak to the team via the pre plan live chat service.


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My partner and I want to do the plan, can we have the same meals as each other & do you do a couple’s discount?

The most important thing to understand about our plans is the calories and macronutrients get tailored to the individual and this is how our clients get such amazing results. This means that, although you get the same set recipes, it is the weights and measurements of each individual ingredient within these that is set up to your own personal needs to ensure you fuel yourself with the ideal level of calories and the right split of fats, proteins and carbohydrates for your body's needs.

Due to this level of personalisation, it does take the same amount of time to produce each plan so we cannot offer a discount for multiple purchases. However, this in turn means you can shop together, prep together and even train together. We believe that team work is everything and by following the plan together combined with our online support makes for a winning formula.

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I am pregnant/breastfeeding, can I do the plan?

The plan is not suitable for pregnancy but once you are back to full health after giving birth we can happily get you on board.

Our plan is perfectly safe for breastfeeding mums though but we do recommend that you speak to your GP first to ensure that they are happy with you running the plan. Everyone has different needs and the most important thing to us is the health of you and your baby, so it is always best to check with a medical professional before taking on the plan. The exact additional calories each breastfeeding Mum requires will vary so we work on averages to start with. Therefore, do stay in contact with the support hero you will have access to when you sign up should you encounter any problems.


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