Frequently Asked

We have put together a list of commonly asked
questions and answers to help you decide
whether you're ready to begin the 90 Day SSS Plan.

Training & Exercise

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Can I do the 90 day SSS plan whilst doing my own training?

No problem at all. The great thing about the 90 Day SSS plan is that it can adapt to your own training. Once you sign up you get taken to your client login area where you then complete the online questionnaire. As long as you only require training ONCE per day and you detail your training schedule, the calories and macronutrients contained within our set recipes will be calculated based upon your energy expenditure. If you wish to mix up your training regime with ours then that's fine however you must detail this in the notes sections of the questionnaire. If you wish to take part fully in our training for the next cycle this can also be accommodated but must be discussed with your support hero prior to submitting results.

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Can I do the 90 day SSS plan whilst I am training for a Marathon?

We have helped many clients who have used our plan whilst training for a marathon so it certainly is possible. One thing we would always point out though is that the plan works best when run alongside a training routine that features High Intensity Interval Training (HIIT) combined with different styles of resistance training as, in our experience, this provides the best results. Therefore if you choose to do more long-distance, low intensity work, then the results may not be as quick but you will still be making a positive impact on health, fitness and in turn transforming your body. From our experience we have seen so many clients improve upon their personal bests when they have followed our training plans so it is certainly worth trusting what we do.

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I can't exercise at the moment, will the plan work without exercise?

We can only provide you with set recipes that will work alongside a training regime so our advice in situations like this is wait until you can start smashing out those training sessions and then you are ready to take on this challenge. It is the timing of your macronutrient intake (consuming carbs, fats, proteins) that sees you transforming your body and we do this by adjusting them around times you train and times you rest. So when you are ready, we will see you on Team Lean then.

Health & Allergies

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I have an injury, what should I do?

As our plan only works alongside a training regime, if you are currently injured and unable to follow this it does mean you will have to wait before you sign up. The 90 Day SSS Plan is designed around training and rest days, seeing how your body reacts to different levels of macronutrient (carbohydrates, fats, proteins) intake on these days and it is through this process that we get the amazing results you have no doubt seen online for our clients. So sit tight, rest up and when your doctor is 100% happy with you following our routine of HIIT training and weights then you are ready to join Team Lean!

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I have type 1 or 2 diabetes, can I still do the plan?

We have helped so many clients now on the 90 Day SSS Plan who have either type 1 or 2 diabetes and although we cannot, of course, cure these conditions, we have seen many cases of improvements in the underlying effects.

In addition to other therapies/medications, maintaining a healthy, restricted diet is crucial for managing type 1 and 2 diabetes. A diabetes diet is designed to provide maximum nutrition, while limiting the glycaemic load of sugars/carbohydrates and sodium. However, there is no single universal diabetes diet. It is important to always review how you are feeling and how your body has reacted to the dietary structure and this is what our support heroes are on hand to do. However because people with diabetes need to monitor their blood sugar levels or they could suffer adverse health effects and complications this is not something we are able to do through support. This will need to be carried out as often as required in your case by your doctor.

Based upon the amazing results we have had from diabetic clients, we do believe following the 90 Day SSS Plan can help mitigate the difficulties of diabetes, keep your health free from complications, and make you feel like a winner overall.

Once you sign up to the 90 Day SSS Plan and receive your first cycle it is important that we receive written confirmation for our records from your GP detailing their consent and authority for you to use it.

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I am pregnant/breastfeeding, can I do the plan?

The plan is not suitable for pregnancy but once you are back to full health after giving birth we can happily get you on board.

Our plan is perfectly safe for breastfeeding mums though but we do recommend that you speak to your GP first to ensure that they are happy with you running the plan. Everyone has different needs and the most important thing to us is the health of you and your baby, so it is always best to check this out. The exact additional calories each breastfeeding Mum requires will vary so we work on averages to start with. Therefore do stay in contact with the support hero you will have access to when you sign up should you encounter any problems.

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I have a food allergy/intolerance can I still do the plan?

We can tailor your plan in line with lactose, fish and nut allergies or intolerances. These ingredients will be removed from your plan entirely. Once you receive your plan, if you find any other ingredients that you are unable to eat, the handy swaps feature we provide can offer solutions or you can get in touch with your support hero for suitable alternatives.

If you would like to discuss this further before purchasing the plan, please contact our info team (info@thebodycoach.co.uk) for more information.


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I want to sign up to the plan, but I have a holiday booked during the plan, what shall I do?

The first thing to remember is to not panic! Remember this plan should work around your life, not take it over. That is the only way this can become part of your lifestyle rather than just for 3 months so go away on that holiday and enjoy yourself. We always recommend you try and follow the training principles of the plan where possible but focus on the time away as the most important thing is that you have a great holiday! So enjoy a drink if you like, eat what you choose to and have fun. Then you come back refreshed, ready to carry on from where you left off making sure you add the days away on to the end of your cycle. Holiday WINS!!

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I am a vegetarian/pescatarian, can I do the plan?

The great news for pescatarians & vegetarians is YES! We have versions of the plan that have been set up perfectly for pescatarians, with no meat involved but plenty of lovely fish/meat free recipes, and also for vegetarians, using protein sources of tofu, eggs, and Quorn.

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I am a vegan, can I do the plan?

When it comes to vegans, unfortunately the fact that we use a lot of Quorn, eggs and dairy products with the vegetarian plan makes it unsuitable as the protein sources that we can provide in the meals would be too limited.

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My partner and I want to do the plan, can we have the same meals as each other & do you do a couples discount?

The most important thing to understand about our plans is the calories and macronutrients get tailored to the individual and this is how our clients get such amazing results. This means that, although you get the same set recipes, it is the weights and measurements of each individual ingredient within these that is set up to your own personal needs to ensure you fuel yourself with the ideal level of calories and the right split of fats, proteins and carbohydrates for your body's needs.

Due to this level of personalisation, it does take the same amount of time to produce each plan so we cannot offer a discount for multiple purchases. However this in turn means you can shop together, prep together and even train together. We believe that team work is everything and by following the plan together combined with our online support makes for a winning formula.

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