Latest Posts
Posted by Joe Wicks in Recipes
Chicken and leek gnocchi bake
Gnocchi is becoming my new favourite carb source. I can't work out if it's a potato or a pasta but I don't care because it tastes so good. The kids and adults will all enjoy this one.
Posted by Joe Wicks in Fitness
My mission to get 1 million school kids exercising in a week
Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.
Posted by Joe Wicks in Fitness
5 Tips For Getting Lean In 2017 | The Body Coach In 360 | VR
Check out my first 360 video with 5 tips for getting lean in 2017. You can view the 360 video on any device and it also works with Google Cardboard. Make sure the video is set to the highest quality.
Posted by Joe Wicks in Fitness
7 reasons to smash a HIIT session this week
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Not sure? Sign up for your free Get Lean guide
7 days of fat loss advice to your inbox
Get your free Get Lean Guide
© 2020 The Body Coach Online Nutrition Ltd. All rights reserved. Privacy Policy / Cookies Policy / Terms of Use