Introducing Activate, my brand-new animation for kids
Starring me and my brilliant Activators, it's designed to get kids moving and having fun.
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Pilates is now more mainstream than ever. Why?
Why is the world favouring a workout that has been around since the 1920s?
‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
Should you exercise during a heatwave?
When it's really hot outside, should you still move your body?
Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.
A beginner’s guide to Jeffing
If you don’t see yourself as a “runner”, Jeffing might be exactly what you need.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.