Get a free pack of resistance bands when you sign up to The Body Coach app this November.

A resistance band is a cheap piece of equipment that can help you build strength over time.

It can be hard to stick to a healthy lifestyle as it is, let alone when you’re working shifts.

Running is a super simple way to move your body that’s completely free.

Whenever I turn up to parkrun, I leave with a huge smile on my face.

Short bursts of activity can release endorphins, lifting your mood and reducing stress.