A resistance band is a cheap piece of equipment that can help you build strength over time.

It can be hard to stick to a healthy lifestyle as it is, let alone when you’re working shifts.

Running is a super simple way to move your body that’s completely free.

Whenever I turn up to parkrun, I leave with a huge smile on my face.

Short bursts of activity can release endorphins, lifting your mood and reducing stress.

We spoke to our dedicated yoga teacher, Lucy Sesto, to tell us more.