“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
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“After a month, I’d lost half a stone and my pain lessened”
One year on The Body Coach app – and how it changed this woman's life.
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.
Could Japan’s ‘interval walking’ method improve your health?
Are you up for trying this method of walking to stay fit?
Your strength journey starts here – with a free set of bands
Get a free pack of resistance bands when you sign up to The Body Coach app this November.
This one piece of budget equipment will help get you strong
A resistance band is a cheap piece of equipment that can help you build strength over time.
7 shift workers on how they stick to a healthy lifestyle
It can be hard to stick to a healthy lifestyle as it is, let alone when you’re working shifts.