5 simple ways to stay consistent with exercise
Staying on track with exercising is never easy. But these tips may help.
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How improving my fitness led me to running
Body Coach app members show improving your fitness can help you find new passions along the way.
Joe & Rosie’s Strength Challenge: What you need to know
Are you looking to build strength and confidence? This is for you.
How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
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This is a simple challenge for workplaces anywhere and everywhere.
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
“After a month, I’d lost half a stone and my pain lessened”
One year on The Body Coach app – and how it changed this woman's life.