How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
New Year Offer! Save £20 when you sign up today
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
Get my 5-Day Workplace Challenge for happier teams
This is a simple challenge for workplaces anywhere and everywhere.
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
“After a month, I’d lost half a stone and my pain lessened”
One year on The Body Coach app – and how it changed this woman's life.
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.
Could Japan’s ‘interval walking’ method improve your health?
Are you up for trying this method of walking to stay fit?
Your strength journey starts here – with a free set of bands
Get a free pack of resistance bands when you sign up to The Body Coach app this November.