The beginner-friendly plan that’s changing how we build strength
Getting started with strength training can feel intimidating, especially if it’s new to you.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
5 simple ways to stay consistent with exercise
Staying on track with exercising is never easy. But these tips may help.
How improving my fitness led me to running
Body Coach app members show improving your fitness can help you find new passions along the way.
Joe & Rosie’s Strength Challenge: What you need to know
Are you looking to build strength and confidence? This is for you.
How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
Get my 5-Day Workplace Challenge for happier teams
This is a simple challenge for workplaces anywhere and everywhere.
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.