Cowboy Beans with Poached Egg
A quick and easy dish – perfect for lunch or dinner.
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Ingredients
Serves 1
- 100ml semi-skimmed milk
- 50g cream cheese
- 20g protein powder, vanilla or strawberry
- 70g strawberries, raspberries, or a mixture of both
- ½ lemon, juice
- 20g pumpkin seeds
- Handful of ice
Method
Mega simple; just combine everything in a liquidiser and blend until smooth.
- Good on the go
Tip
- Adjust the amount of ice to make the smoothie thicker or thinner.
A banging recipe from The Body Coach app!
- Published
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