Currency: GBP

60% OFF my recipes delivered to your door with GoustoGet started


Spicy Moroccan Chickpea Stew

Posted by Joe Wicks in Recipes

Nothing beats a hearty winter warmer this time of year, and this homemade Spicy Moroccan Chickpea Stew from my Veggie 90 Day Plan is an absolute winner.

Family friendly

Quick and easy

Good for batch cooking  


Ingredients (Serves 1)

1 1/2 tsp olive oil

1/2 red onion, peeled and diced

1/2 red pepper, deseeded and diced

1 clove garlic, peeled and crushed

10g tomato puree

2 tsp ras el hanout

140g chopped tomatoes

160g chickpeas (drained weight)

Small bunch coriander, leaves torn

Salt and black pepper

40g yoghurt

20g toasted flaked almonds


Heat the oil in a saucepan over a medium heat, add the onion, pepper and garlic and cook gently for 5 minutes until softened. Stir in the tomato puree and ras el hanout, fry for a minute then increase the heat and add the tomatoes. Cook for a couple of minutes then pour in the chickpeas with a splash of water and cook for a further 5 minutes. Stir in the coriander and season to taste. 

Spoon the chickpea stew into a warmed serving bowl, spoon the yoghurt over the top and scatter over the almonds.


If you can’t find ras el hanout, raid your spice cupboard and make your own. Just mix together the following and store in an airtight container:

1 tsp ground coriander

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp ground cinnamon

1/4 tsp ground turmeric

Click here to start your own tailored Veggie 90 Day Plan and get more banging recipes like this and a new training plan.

Share this article...

Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

What to Read Next

Posted by Joe Wicks in Recipes, Wellbeing

When to start offering solid foods to baby

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

Read More

Posted by Joe Wicks in Recipes

These Banoffee pancakes are unreal

If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.

Read More

Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide