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Recipe of the day: Black bean enchilada

Posted by Joe Wicks in

Try this banging vegetarian recipe of black bean enchiladas. It's packed full of goodness and will help fuel your body for some serious fat burning.


Serves 1




8g Coconut oil

100g white onion

1 clove of garlic

1 Green chilli

300g Black beans

120g fresh tomato

70g Frozen sweetcorn

100ml water

1 tsp Paprika

1 tsp Cumin

1 tsp Coriander

1 small handful fresh coriander

1 lime

2 Tortilla wraps

45g Mozzarella 

135g Salad greens

50g Sour cream 






Preheat oven to 200°c.


For bean mix: In a non-stick pan cook the diced onion, grated garlic and fresh chilli for 3-4 mins until nice and soft. Then add your drained black beans, sweetcorn, chopped tomato, water and all of your spices.


Simmer the mix for 10-12 mins until sauce begins to thicken. When sauce has thickened stir in the fresh coriander, squeeze of lime and season with salt and pepper.


To serve: Roll the bean mix into the tortilla’s and place pack into an oven proof dish side by side. Cover with cheese and bake for 10-15 mins until golden brown. Serve with salad greens and sour cream.




To sign up to my 90 Day SSS Plan and recieved a full meal and exercise plan, tailored to your body, please visit www.thebodycoach.com/90dayplan




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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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