Posted by Joe Wicks - 570 Days Ago in:
Try this banging vegetarian recipe of black bean enchiladas. It's packed full of goodness and will help fuel your body for some serious fat burning.
8g Coconut oil
100g white onion
1 clove of garlic
1 Green chilli
300g Black beans
120g fresh tomato
70g Frozen sweetcorn
1 tsp Paprika
1 tsp Cumin
1 tsp Coriander
1 small handful fresh coriander
2 Tortilla wraps
135g Salad greens
50g Sour cream
Preheat oven to 200°c.
For bean mix: In a non-stick pan cook the diced onion, grated garlic and fresh chilli for 3-4 mins until nice and soft. Then add your drained black beans, sweetcorn, chopped tomato, water and all of your spices.
Simmer the mix for 10-12 mins until sauce begins to thicken. When sauce has thickened stir in the fresh coriander, squeeze of lime and season with salt and pepper.
To serve: Roll the bean mix into the tortilla’s and place pack into an oven proof dish side by side. Cover with cheese and bake for 10-15 mins until golden brown. Serve with salad greens and sour cream.
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Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 403 Days Ago
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Posted by Joe Wicks - 597 Days Ago in: Recipes
I'm a massive fan of Asian food and this is, without a doubt, my favourite Thai meal. It's one of those dishes that never gets boring, and this recipe really does give you that authentic Thai-restaurant taste.
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