Pear and cranberry overnight oats

Posted by Joe Wicks - 488 Days Ago in: Recipes

Cranberries aren't just for Christmas; you can buy them frozen all year round. I've chosen hazelnuts and flaxseeds for my toppings, but go with whatever seeds you have available.


75g frozen cranberries, plus a few extra to serve – optional

1 pear, cored and chopped into rough pieces – skin and all

175ml almond milk

1 tbsp Greek yoghurt

1 tbsp honey

1 scoop (30g) vanilla protein powder

100g rolled oats

flaxseeds, to serve

chopped toasted hazelnuts, to serve


Chuck the cranberries, pear, almond milk, Greek yoghurt, honey and protein powder into a small blender and blitz

until smooth. Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.

Just before eating, scatter with the flaxseeds, toasted hazelnuts and a few extra cranberries, if using, to serve.



Credit: Recipe taken from my new book 'Lean in 15 - The Shape', out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend. 

Click here to buy Lean In 15 - The Shape Plan.


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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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