Posted by Joe Wicks in Recipes
Cranberries aren't just for Christmas; you can buy them frozen all year round. I've chosen hazelnuts and flaxseeds for my toppings, but go with whatever seeds you have available.
75g frozen cranberries, plus a few extra to serve – optional
1 pear, cored and chopped into rough pieces – skin and all
175ml almond milk
1 tbsp Greek yoghurt
1 tbsp honey
1 scoop (30g) vanilla protein powder
100g rolled oats
flaxseeds, to serve
chopped toasted hazelnuts, to serve
Chuck the cranberries, pear, almond milk, Greek yoghurt, honey and protein powder into a small blender and blitz
until smooth. Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.
Just before eating, scatter with the flaxseeds, toasted hazelnuts and a few extra cranberries, if using, to serve.
Credit: Recipe taken from my new book 'Lean in 15 - The Shape', out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend.
About Joe Wicks
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
What to Read Next
Posted by Joe Wicks in Wellbeing
This is where it all began for me.