‘I used to get bored with exercise – here's what changed my mind'
"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”
Special offer! Get free resistance bands with a yearly plan
Subscribe now to The Body Coach app and start your strength journey — limited-time offer.
Are you up for a challenge? Do you want to help raise money for BBC Children in Need at the same time?
I'm really excited to announce my awesome new Pudsey Bearpees Challenge.
Can you complete 1,000 burpees over the course of a month? That's about 33 burpees every day for 30 days!
We're kicking off on the 16th October, so if you're ready to take on the bearpees, you can join the challenge here.
I really hope you can join, and please don't forget to share!
Love, Joe x
- Published
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