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Linguine with prawns, chilli and midget trees

Posted by Joe Wicks in Recipes, Wellbeing

What's for dinner tonight? How about this tasty linguine with prawns, chilli and midget trees. This is an absolute winner from my new 90 Day Plan.

Ingredients

Serves 1


80g dried linguine

A big handful of tenderstem broccoli, sliced

2 tsp olive oil

1 clove garlic, peeled and crushed

1/2 red chilli, finely chopped

100g cherry tomatoes, halved

175g raw king prawns, deveined


Method

Bring a large pan of salted water to the boil, add the linguine and cook for 5 minutes. Add the sliced broccoli, cook for a further 2 minutes then drain, reserving a little of the cooking water.

Meanwhile heat the oil in a large frying pan over a medium heat. Add the garlic and chilli, fry for 2 minutes then increase the heat and add the tomatoes. Cook for 3 minutes until softened then add the prawns. Cook for a couple of minutes until the prawns have all turned pink then tip in the pasta, broccoli and a splash of the cooking water. 

Toss everything together then tip into a bowl and get stuck in.

 


Click here to start your own tailored 90 Day Plan and transform your body more amazing recipes like this and a new training plan.

Tags:

90 day plan recipes

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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