How good sleep boosts our workouts
We’ve all heard exercise can help us sleep better – but can sleep help us exercise better?
It’s my mission to get more kids moving and understanding the connection between movement and healthy food on their body and mind.
My latest book Fitter, Healthier, Happier is aimed at children aged 6-12 and is an action-packed journey through the human body. There’s plenty of tips, interesting facts, and inspiring activities for them to try!
I really think it can have a huge impact on kids’ lives if they start thinking about the connection between their bodies moving and how they feel. And it’s fun!
That’s why I’ve created a FREE mini workout e-book for kids, so you and your families can try some of the activities and challenges from the book designed to keep your little ones active, healthy, and full of energy.
Sign up here to get your free e-book. Let's all move our bodies together!
Much love,
Joe x
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