Blog

Hold tight for this banging black bean, red pepper and mozzarella quesadilla

Posted by Joe Wicks - 708 Days Ago in:

I absolutely love this vegetarian black bean and mozzarella quesadilla. It's bursting with flavour and is a perfect post-workout meal. Give it a try and let me know what you think.

Ingredients


----

5g coconut oil

80g white onion

75g roasted red pepper

90g black beans

90g pinto beans

1 tsp cumin

20g tomato puree

1 tsp paprika

1 garlic clove

Small handful coriander

1 lime

2 tortilla wraps

30g low fat mozzarella

130g green vegetables


----

Method (one serving)

Preheat oven to 200°c

For filling: Gently fry the diced onions in the coconut oil for 3-5 mins then add the garlic, spices, beans, tomato puree and a splash of water. Cook gently until there is no liquid left and beans have begun to break down. Finish with some fresh coriander and a squeeze of lime.

For quesadilla: Heat a non-stick pan and lay in one tortilla. Fill with bean mix, sliced roasted red peppers and cheese. Lay other tortilla on top and bake in the oven for 4-5 mins until crispy.

To serve: Serve the quesadilla when the cheese has melted with your choice of green vegetable, such as midget trees (broccoli), kale, spinach, mange tout or asparagus.

 


----

 

For more delicious and healthy meals, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp

 


----

 

For more healthy recipes ideas and workouts find me on Facebook, Instagram, Twitter and Pinterest:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

Tags:

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 651 Days Ago

Beef and sausage Italian casserole

Try this tasty beef and sausage Italian casserole from my 90 Day SSS Plan. It's packed full of protein and goodness and will help fuel your body for some serious fat burning.

Read More

Posted by Joe Wicks - 717 Days Ago

Recipe of the day: Black bean enchilada

Try this banging vegetarian recipe of black bean enchiladas. It's packed full of goodness and will help fuel your body for some serious fat burning.

Read More