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Hold tight for my tasty McLeanie Burger

Posted by Joe Wicks - 536 Days Ago in: Recipes

Here's another absolute winner from my new book. Well, I did say I love burgers. And remember a turkey is not just for Christmas - combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.


INGREDIENTS (Serves 2)


400g turkey mince

3 tsp fish sauce

½ bunch of coriander, leaves only, roughly chopped

2 tsp sesame oil

4 spring onions, finely sliced

salt and pepper

2 burger buns

2 tbsp full-fat Greek yoghurt

3 tsp chipotle paste

sliced tomato and lettuce leaves, to serve


METHOD

Preheat your grill to its highest setting.

Chuck the turkey, fish sauce, coriander, sesame oil and spring onions into a large bowl. Season generously with salt and pepper, then get your hands stuck in and work the ingredients well. The more you work the meat, the better the burgers will hold together when cooked. Shape the meat into two equal patties.

Place the patties on your grill pan or a baking tray and grill the burgers for 5 minutes on each side or until they are totally cooked through. Check by slicing into one of the patties to make sure the meat is white all the way through, with no raw pink bits left.

Meanwhile, cut your burger buns in half. Mix together the yoghurt and chipotle paste and spread over the burger buns. When your burgers are cooked, remove from the grill and build your dream burger, stacking it up with tomato and lettuce – the bigger, the better.


For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV


Get your copy of my first book, Lean in 15 here: www.thebodycoach.co.uk - with 100 delicious recipes and home workout ideas to get you fit and lean in 2016!

Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend.

 

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lean in 15 the body coach Mc Leanie Burger

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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