Must-make family meals this May
Try these quick and easy dinners – maximum flavour with minimum prep.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Ingredients
Serves 1
- 1 medium banana, peeled
- 15g rolled oats
- 15g chia seeds
- 20g protein powder, vanilla or unflavoured
- 1 tsp vanilla extract
- 20g almond butter
- 80ml almond milk
- 15g dark chocolate chips
- 2 tsp maple syrup
- Handful of ice
Method
Mega simple; place all the ingredients into a blender along with a splash of water and blend until smooth.
- Good on the go
Tip
- Adjust the amount of ice to make the smoothie thicker or thinner.
A banging recipe from The Body Coach app!
Related articles
![]()
![]()
Grilled Halloumi, Pepper and Lentil Salad
Looking for a banging veggie lunch? This is it!
![]()
Chicken Udon Noodles
This is super light and great for lunch.
