Cheesy Tuna Bake

Ingredients

Serves 1

140g tinned tuna in water or brine, drained
30g light mayonnaise
1 tsp dijon mustard
½ small red onion, peeled and finely diced
¼ tsp chilli powder or cayenne pepper
40g swiss cheese, such as gruyere, grated
salt and pepper
15g panko or fine white breadcrumbs
1 small bunch parsley, chopped
60g green beans, trimmed

Method

Preheat the oven to 180ºC. Mix the tuna with the mayonnaise, mustard, onion, chilli powder and most of the cheese in a bowl then season to taste.

Spoon the tuna mix into a baking dish and sprinkle over the remaining cheese, breadcrumbs and parsley. Bake for 20-25 minutes or until hot all the way through. When the bake is nearly ready, steam or boil the green beans for a few minutes and serve on the side.