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Bernadette's amazing journey on the 90 Day SSS Plan

Posted by Joe Wicks in Fitness

It makes me so happy reading all of the amazing testimonials from people on my 90 Day SSS Plan, and I thought I'd start sharing some of these inspiring stories on my blog.


Bernadette, 64

"Well what a difference 90 days makes. I'm 64 years old and started this plan wondering if I would be able to do it. Here I am 90 days later fitter, lighter and leaner and I couldn't be happier. So for all those youngsters out there if I can do it anyone can.

Not only has this been a complete lifestyle change for me it's also been an education, I have learnt so much. I used to be an old fashioned meat and two veg cook who's only seasoning was salt and pepper! I have found the wonderful world of herbs and spices, eaten foods I have never eaten before and really enjoyed experimenting with my cooking.

I have enjoyed all 3 cycles but I did struggle with the weights in cycle. Some exercises I had to adapt to suit me for example lunges I just couldn't do. I kept ending up on the floor because my knees gave way so I did step ups instead and was able to do all the reps as for the HIITs I did low impact for all three cycles and I have still managed to lose 8.5 Kgs and a total of 25.5 inches. I am really happy with my results. 

I still have more work to do on my tummy and I will certainly keep going and sticking to Joes principals I look forward to a long happy and healthy retirement. Many thanks to you and all of your team it's been great."

Click here to start your own tailored 90 Day SSS Plan.

To read more stories from people on the plan click here: Transformations


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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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