“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.

Do you want to get fit and feel amazing this Summer?
If you're up for a challenge or need some help to get going, join me for my 7 Days of Sweat Challenge on YouTube.
It's completely free, suitable for all fitness levels, and I promise it will transform how you feel.
Get started today, stick with me and let's have a winning week.