A beginner's guide to bloating
Dr Megan Rossi explores bloating, the myths and how to manage it.
In the run up to Christmas, it can be really hard to eat heathily and work out. And that's ok! Enjoy your mince pies and Christmas treats, but why not set yourself a goal to keep fit and active this December...
Who's up for a 12 days of Christmas fitness challenge?🎄
Can you smash 12 workouts in December? It could be anything you like - HIIT, cycling, running, yoga, weights, swimming or walking. Whatever makes you feel good.
Tick them off as you go and let's finish 2023 on a high together.