Dr Louise Newson / The Body Coach

About

Dr Louise Newson is a GP and Menopause Specialist and founder of Newson Health and the balance menopause support app. She's also author of Sunday Times bestselling book, The Definitive Guide to the Perimenopause and Menopause.

Her mission is to provide inclusive, accessible and evidence-based information in formats that suit all women, helping them make informed choices about their health.

Posts by Louise

- Sleep
- Wellbeing
How menopause affects sleep – and what to do
Dr Louise Newson discusses how sleep may be disrupted during menopause and perimenopause.
- Wellbeing
- Nutrition
Common menopause questions, answered
In this guest post, Dr Louise Newson answers questions about the different stages of menopause.
- Nutrition
- Fitness
Understanding menopause weight gain
Learn why menopause causes weight gain and how to manage it effectively, by Dr Louise Newson.
What should you eat during menopause?
Dr Louise Newson shares what the best diet is to eat during perimenopause and menopause.
Why exercise is key during menopause
Dr Louise Newson discusses the best way women can exercise through perimenopause or menopause.
Perimenopause and Menopause Essentials
Dr Louise Newson talks about perimenopause and menopause, and ways to help with symptoms.