Vegetarian

Giant Berry Pancake

Name: Giant Berry Pancake
Total time: 25 min
Yield: 1
Ingredients: 50g self-raising flour; ¼ tsp baking powder; 1 pinch salt; 1 medium egg; 2 egg whites; 70g fat-free yoghurt, greek or natural; 1 tsp vanilla extract; 1 tsp coconut oil; 60g frozen mixed berries; 25g maple syrup

25 mins

Ingredients

serving

1 serving

50g self-raising flour
¼ tsp baking powder
1 pinch salt
1 medium egg
2 egg whites
70g fat-free yoghurt, greek or natural
1 tsp vanilla extract
1 tsp coconut oil
60g frozen mixed berries
25g maple syrup

Method

Preheat the grill to a medium heat. Combine the flour, baking powder and salt in a large bowl and make a well in the centre. Add the eggs, egg whites, yoghurt and vanilla extract and whisk until smooth.

Melt the oil in a small non-stick frying pan over a medium heat then pour in all of the batter. When bubbles start to appear on the surface of the batter, scatter the fruit over the top. Cook for another 2 minutes then slide under the grill and cook for 3-4 minutes until golden on top. To check that the pancake is cooked, insert the tip of a knife into the centre; if it comes out clean it’s ready.

Slide the pancake onto a plate, drizzle over the maple syrup and serve.