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Try This Cheeky Pineapple And Turkey Fried Rice

Posted by Joe Wicks - 332 Days Ago in: Recipes

This quick stir-fry has loads of flavour and is just what you need after a tough workout. Double up the recipe and have some for lunch the next day.

 

INGREDIENTS (Serves 1)


1/2 tbsp coconut oil

2 spring onions, finely sliced

1 clove garlic, finely chopped

1 x 240g turkey breast fillet, cut into thin slices

3 midget trees (tender-stem broccoli), sliced in half lengthways

1 red chilli, de-seeded and finely sliced

250g pre-cooked brown rice

75g pineapple chunks, fresh or tinned

large handful of spinach

1 tsp sesame oil

1 tbsp light soy sauce 

small bunch of coriander, roughly chopped


METHOD

Melt the coconut oil in a large frying pan over a medium to high heat. Chuck in the spring onions, garlic and turkey slices. Stir-fry for 1 minute.

Throw in the midget trees and chilli and stir-fry for a further 3 minutes, or until you are sure the turkey is cooked through – you can check this by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits left.

Add the rice, crumbling it between your fingers as you drop it in to break up any large clumps, along with 2 tablespoons of water.

Add the pineapple chunks (drain them first if you are using tinned), then stir-fry all the ingredients together for 1 minute. Chuck in the spinach and toss around until it begins to wilt.

When you are happy the rice is fully warmed through, remove the pan from the heat and add the sesame oil, soy sauce and coriander. Give the whole lot one last stir to make sure it’s well mixed, then pile it high on your plateand scoff it down.

 

 


For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV 

 

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lean in 15 recipes

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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