Posted by Joe Wicks - 395 Days Ago in: Recipes
This is proper dinner-party food. You can see I've doubled the recipe in the picture. Make sure you buy cutlets not chops, because they have a better meat-to-fat ratio. And if you have any leftovers (not likely!), they are delicious the next day, served at room temperature with a big salad.
150g natural yoghurt
2 tbsp ground almonds
2 tsp garam masala
1 tsp smoked paprika
salt and pepper
4 lamb cutlets, about 200g each
large handful of baby spinach leaves
4 cherry tomatoes, halved
¼ cucumber, sliced into batons
½ bunch of coriander, leaves only, roughly chopped
juice of 1 lemon
Preheat your grill to maximum and line a baking tray with baking parchment (this is just to make washing up easier).
Place the yoghurt, ground almonds, garam masala and smoked paprika in a bowl, along with a generous amount of salt and pepper. Mix thoroughly.
Smother the lamb cutlets with the spiced yoghurt, then place on the prepared baking tray. Slide the tray under the grill and cook the cutlets for 3–4 minutes on each side, by which time the spiced yoghurt should have browned in a few places.
Meanwhile, make a quick salad by gently tossing the spinach, tomatoes and cucumber together in a bowl. Pile the salad onto a plate.
Remove the lamb cutlets from the grill and leave to rest for 1 or 2 minutes, then sit them on top of the salad. Serve up with a scattering of coriander and a squeeze of lemon juice.
Serve with a big portion of your favourite greens such as kale, broccoli, mange tout or green beans.
Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend.
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Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 405 Days Ago in: Recipes
Long live the build-up bagel. For some reason, people on my 90 Day SSS Plan go absolutely bonkers for this post-workout bagel. I think they feel naughty eating it - but, like I say, you've just trained and earned those carbs, so no need to feel guilty.
Posted by Joe Wicks - 409 Days Ago in: Recipes
If you love chorizo, this is perfect for you. Frying the chorizo with the tomatoes brings out all of the delicious flavour, and the eggs provide a dose of healthy fats. This is another favourite my book Lean In 15.
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