Perimenopause and strength training: Why it matters more than ever
How lifting weights can support your body, confidence and health through perimenopause.
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Every week on The Body Coach app, we share brand-new Classes with Body Coach trainers.
Enjoy a mix of HIIT, yoga, Barre, strength, cardio, abs, and more. Our Classes change every month, so keep an eye on the app or here to find out what's coming up.
You can view the August 2026 schedule below:
3 Aug – 30 minutes – Mindful Strength with Leroy - Full Body
6 Aug – 30 minutes – Ultimate beginner yoga with Lucy
10 Aug – 30 minutes – Mindful Strength with Leroy - Upper Body
13 Aug – 30 minutes – Ultimate beginner yoga with Lucy
17 Aug – 30 minutes – Mindful Strength with Leroy - Lower Body
20 Aug – 30 minutes – Ultimate beginner yoga with Lucy
24 Aug – 30 minutes – Mindful Strength with Leroy - Core
27 Aug – 30 minutes – Ultimate beginner yoga with Lucy
If you're not yet a member of The Body Coach app and want to find out more, click here.
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