Perimenopause and strength training: Why it matters more than ever
How lifting weights can support your body, confidence and health through perimenopause.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Every week on The Body Coach app, we share brand-new Classes with Body Coach trainers.
Enjoy a mix of HIIT, yoga, barre, strength, cardio, abs, and more. Our Classes change every month, so keep an eye on the app or here to find out what's coming up.
You can view the October 2026 schedule below:
1st Oct – 30 minutes – Hamstrings flow yoga with Lucy
8th Oct – 30 minutes – Beginners flow yoga with Lucy
15th Oct – 30 minutes – Hips flow yoga with Lucy
22nd Oct – 30 minutes – Autumn cosy flow yoga with Lucy
29th Oct – 30 minutes – Beginners flow yoga with Lucy
If you're not yet a member of The Body Coach app and want to find out more, click here.
- Published
- Updated
Related articles
![Joe Wicks works out using resistance bands]()
![]()
One of the most common weight loss mistakes people make
Losing weight is hard – and it can often feel overwhelming, too.
![]()
Joe's 7-Day Abs Challenge is here
You don't need any equipment and you only need to commit to 10 minutes a day.
