One of the most common weight loss mistakes people make
Losing weight is hard – and it can often feel overwhelming, too.
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Every week on The Body Coach app, we share brand-new Classes with Body Coach trainers.
Enjoy a mix of HIIT, yoga, Barre, strength, cardio, abs, and more. Our Classes change every month, so keep an eye on the app or here to find out what's coming up.
You can view the July 2026 schedule below:
6 July – 25 minutes – Lower Body Sculpting Barre with Leroy
9 July – 30 minutes – Full Body Stretch with Lucy
13 July – 25 minutes – Upper Body Sculpting Barre with Leroy
16 July – 30 minutes – Flexibility Flow with Lucy
20 July – 25 minutes – Core Sculpting Barre with Leroy
23 July – 30 minutes – Full Body Stretch with Lucy
27 July – 25 minutes – Full Body Sculpting Barre with Leroy
30 July – 30 minutes – Flexibility Flow with Lucy
If you're not yet a member of The Body Coach app and want to find out more, click here.
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