6 Tips for Getting Back Into a Routine
Small steps to help you get back on track with your food and exercise for good.
I'm so excited to announce that I've launched an awesome new challenge in partnership with Strava!
Join me and 1000s of others in May and complete 500 minutes of exercise with the brand new Body Coach Challenge on Strava 😅
That might sound like a lot, but it works out at just over 16 minutes per day. And all movement is good, which is why any exercise counts - walking, cycling, jogging and, of course, HIIT workouts!
When it comes to exercise, consistency is key. By joining The Body Coach challenge on Strava, you'll be part of a community that is making regular exercise part of their lifestyle. By the end of the month, you'll feel fitter and stronger, you'll realise that fitting in exercise can be easier than you think, and most importantly, you'll feel amazing! You'll also win a digital badge in the Strava app.
Plus, if you're not already part of The Body Coach app community, we'll share a special reward when you complete the challenge to help you maintain and improve your fitness.
All you need to do is download the Strava app, login or sign up (it's free) and select 'Join Challenge', and bosh - you're in.
The challenge kicks off on the 1st May and will run until the end of the month.
Exciting news! You can now sync your Body Coach app workouts directly with Strava.
But don't forget, any activity counts. Click here to find out how easy it is to add your exercise to Strava.
Click here to join the challenge today!
Terms and Conditions
The challenge is available in the UK only to users over 18. We encourage everyone to join the challenge and earn their digital finishers badge in Strava. However, the offer on The Body Coach app is valid for new Body Coach app customers only who complete The Body Coach challenge on Strava. Offer must be redeemed by 23:59 GMT on 14th June, 2023. Participants will need to provide personal and payment details to purchase the subscription via thebodycoach.com. Subscriptions will auto-renew annually unless cancelled. See full Body Coach Terms and Conditions here.